• 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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  • ½ continental cucumber, diced
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  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 250 g tofu
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  • 1 tbsp olive oil
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  • 1/2 small red onion, finely chopped
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  • 1/2 x red pepper, chopped
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  • 1/2 cup frozen peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup fresh peas, shelled (can u...
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  • 4 lemon cucumebers or one regula...
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  • water of vegetable stock
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  • salt and pepper
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  • pomegranate seeds and pea shoots...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 garlic cloves , thinly sliced
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  • 1 large red pepper , chopped
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  • ½ a 20g pack basil or coriander,...
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  • 2 tsp cornflour
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  • 1 tsp ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • For Risotto
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  • Roughly 1 pint of boiling water
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  • For Stock
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  • 2 Big Mushrooms (chopped)
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  • 1 Onion (chopped not too fine)
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 (9") frozen deep dish pie crust
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  • 1 pkg. (16 oz.) fresh or frozen...
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  • 1 container (32 oz.) chicken broth
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  • 1 stalk celery
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  • 1 small yellow onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Dressing:
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  • ½ cup toasted unsalted peanuts
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  • 2 garlic cloves
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  • 6 slices of fresh ginger, peeled...
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  • 4 tablespoons natural style pean...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 chive blossoms
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  • 1 cup baby spinach leaves or mix...
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  • 1/2 cup green peas
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  • 2-3 large strawberries , stemmed...
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  • light vinaigrette, your choice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (6 ounce) can tuna, drained
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  • 1 (15 ounce) can peas, drained
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  • 1 teaspoon dried basil
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  • 1/2 (16 ounce) jar Alfredo-style...
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  • 8 ounces dry fettuccine pasta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
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  • 1 tablespoon tomato (pureed, see...
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  • 3 tablespoons vegetable oil
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  • 1 celery rib (chopped)
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  • 1/2 red bell pepper (chopped)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Tuna Paella :
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  • 400 g Cooked plain white or brow...
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  • 1 can tuna in oil
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  • 1 cup green peas
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  • red onion (diced)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup mayonnaise (I used Best's)
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  • salt & freshly ground black pepper
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  • 1/2 cup corn kernel , canned is ok
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  • 1 cup grated tasty cheddar cheese
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  • 1/4 cup sour cream (I used lower...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices diced bacon
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  • 1-2 tomatoes , sliced
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  • 2 sheets ready rolled puff pastry
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  • 8 eggs
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  • 1 onion , finely diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 small onion , finely chopped
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  • 2 hard-boiled eggs , quartered
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  • 400 g cooked flaked fish
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  • 1/2 cup frozen peas, defrosted,d...
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  • 1 (310 g) can whole corn kernels...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup grated cheese
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  • 1 teaspoon dried herbs
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  • 1/2 cup breadcrumbs
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  • 2 tablespoons tomato paste or to...
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  • 500 g beef mince
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked wide egg noodl...
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  • 1/2 teaspoon salt
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  • 1 cup frozen peas
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  • 2 cups diced cooked turkey
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  • 4 (14 ounce) cans chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 50 g peas
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  • 4 cardamoms
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  • 500 g long-grain basmati rice ,...
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  • 100 g corn kernels
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  • ramps
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2-3 stalks celery , diced finely
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  • 3 cups leftover cooked chicken,...
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  • 1/4 teaspoon herbes de provence...
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  • 1 1/2 teaspoons minced bottled g...
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  • 1 (4 ounce) can diced green chilies
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (400 g) cans chopped tomatoes
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  • 1 teaspoon oil
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  • 3 garlic cloves , chopped
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  • 200 g peas , frozen
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  • 1 (400 g) can kidney beans , rin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (15 ounce) can beef broth
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  • 2 tablespoons olive oil
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  • 2-3 tablespoons tomato paste
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  • 1 (15 ounce) can peas , drained
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  • 1 (15 ounce) can chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 125 ml low-fat milk
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  • 2 large brown onions, chopped
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  • 2 eggs
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  • 300 g creamed corn
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  • 2 teaspoons baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 310 g corn kernels , drained
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  • 300 ml light thickened cream
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  • 1 onion , finely chopped
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  • 1/2 cup barbecue cooked chicken,...
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  • 1 cup tasty low-fat cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons self raising flour...
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  • 1/2 cup tasty cheese, grated
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  • 200 g feta cheese , crumbled
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  • 1 cup fresh peas or frozen peas
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  • 2 tablespoons fresh mint , rough...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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