• 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 or 2 14-ounce cans of chickpea...
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  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 1 bunch asparagus, cut into 1-in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 clove of garlic
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  • 1/2 teaspoon peppercorns
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  • 1/2 teaspoon coriander seeds
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  • 2 tablespoons oil
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  • 1 tablespoon curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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  • 1/4 cup crushed Peanuts
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  • 1/2 x white onion, roughly chopped
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  • 1/2 x Red onion, roughly chopped
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  • 4 cloves Garlic, peeled and roug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 tbsp. olive oil
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  • 1 or 2 cans chickpeas, drained
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  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 1 small bunch asparagus, cut int...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1 package Zemas gluten-free Cinn...
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  • 3 T coconut palm sugar
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  • ½ cup dairy-free butter substitu...
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  • 4 T grapeseed oil (we recommend...
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  • 1 cup rolled gluten-free oats
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 2 cups basmati rice
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  • 1 can coconut milk
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  • 1/2 teaspoon salt
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  • 1/2 cup desiccated coconut
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  • Water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups all-purpose flour
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  • 1 teaspoon baking soda
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  • 3/4 teaspoon salt
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  • 2 teaspoons ground cinnamon
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1 cup hot water
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  • 2 teaspoons coconut or canola oil
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  • 1/2 cup millet
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  • 1/4 cup quinoa
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup (4 1/4 ounces) King Arthur...
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  • 1/2 cup (3 1/2 ounces) granulate...
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  • 1/2 cup (2 ounces) sweet or sour...
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  • 1/2 cup (3 ounces) chocolate chi...
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  • 1/4 cup (3/4 ounce) Dutch-proces...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 4/6 white day old slice breads
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  • 2 large eggs
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  • 1/2 cup milk
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  • 2 tc of cinnimin
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  • hot cake batter from box, 1/2 cup,
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 a box of bowtie pasta
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  • 2 thawed chicken breasts, cut in...
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  • 2 large carrots grated
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  • or
  • 6 baby carrots grated
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large store bought flatbread
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  • 1/2 cup scallions
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  • 1/2 cup Thai Peanut Sauce
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  • 1/2 cup shredded carrots
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  • 2 cups shredded roast chicken
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Dressing:
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  • ½ cup toasted unsalted peanuts
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  • 2 garlic cloves
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  • 6 slices of fresh ginger, peeled...
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  • 4 tablespoons natural style pean...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salad:
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  • 1 cup carrots, chopped into 2.5...
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  • 1 small sweet potato, chopped in...
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  • 3 cups mixed winter squash, chop...
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  • 1 bunch kale, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup chicken stock
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  • 1 cup unsweetened coconut milk ,...
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  • 1 teaspoon chili paste (chili pa...
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  • 2 fresh lime leaves , or dried w...
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  • 1/2 cup unsweetened coconut , sh...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup coarsely chopped pecans...
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  • 1 1/2 cups whole wheat pastry flour
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  • 3 cups instant oats
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  • 1/2 teaspoon salt
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  • 2 teaspoons butter flavor extrac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1 egg
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  • 1/2 teaspoon salt
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  • 2 1/4 cups sifted flour
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  • 3/4 cup shortening , softened
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pouch (1 lb 1.5 oz) Betty Croc...
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  • 2 tablespoons wheat germ
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  • 2 tablespoons ground flaxseed
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  • 3/4 teaspoon ground cinnamon
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  • 1/3 cup canola or vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 blocks cream cheese
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  • 5 Tablespoons soy sauce
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  • 2-3 chicken breasts, shredded
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped green onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • pepper
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  • 3 tablespoons olive oil
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  • 2 1/2 tablespoons flour
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  • 1 pinch nutmeg
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  • 8 sheets fresh pasta (or no-boil...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 (8 inch) reduced fat graham cr...
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  • 1 (8 ounce) can unsweetened crus...
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  • 1 1/2 cups pineapple sherbet, so...
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  • 2 medium bananas , sliced (firm)
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  • 1 (1 ounce) package sugar-free i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon vanilla
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  • 2 teaspoons honey
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  • 1 tablespoon smooth peanut butter
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  • 1 tablespoon cocoa powder (unswe...
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  • 1 banana
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • Ritz crackers
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  • 1 jar jalapenos packed in oil
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  • 1 package of sliced American cheese
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  • peanut butter
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup whole wheat flour
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  • 1 cup whey protein powder
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  • 1/2 cup oat bran
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  • 12 1/3 ounces silken tofu
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 1/2 cups plain flour
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  • 6 cups low-fat yogurt
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  • 2 cups unsweetened cocoa powder
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  • 2 cups coconut , dessiccated
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  • 12 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all