LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 8 chicken thighs
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  • 2 red onions, sliced into thick...
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  • 5 carrots, cut into rough chunks
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  • 3 celery sticks, cut into rough...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • Salt
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  • 1 head cauliflower, cut into flo...
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  • 1 pound whole wheat pasta
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  • 2 tablespoons butter
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 4 OSCAR MAYER Selects Chicago Re...
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  • 1/2 cup chopped tomatoes
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  • 1/2 cup sliced black olives, dra...
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  • 1/4 cup chopped onions
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  • 1/4 cup banana pepper rings, dra...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 cups all-purpose flour
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  • 1 1/4 tsp. baking powder
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  • 1 1/4 tsp. salt
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  • 9 tbsp. chilled, unsalted butter...
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  • 1 1/2 cups grated carrots
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • Salt
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  • 1 head cauliflower, cut into flo...
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    +
  • 1 pound whole wheat pasta
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    +
  • 2 tablespoons butter
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup vegan mayonnaise
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  • 1/4 cup finely chopped onion
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  • 1/4 cup chopped parsley
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  • 2 tsp. dried tarragon
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  • 1 tsp. Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. ground beef
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  • 1 Tbsp. minced onion
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  • 1 can tomato soup
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  • 1/2 cup brown sugar
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  • 1/4 cup vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • Salad:
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  • 1 cup carrots, chopped into 2.5...
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  • 1 small sweet potato, chopped in...
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  • 3 cups mixed winter squash, chop...
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  • 1 bunch kale, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon sweet paprika
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  • 2 1/4 cups bagel chips (or melba...
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  • 1/2 teaspoon cayenne pepper
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  • 4 chicken pieces (about 6 ounces...
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  • 1/2 teaspoon fresh ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons grated Parmesan ch...
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  • 2 tablespoons chopped fresh basil
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  • 4 green onions, thinly sliced
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  • 1 1/2 tablespoons prepared Dijon...
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  • 20 ounces cheese tortellini
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon lemon juice
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  • 1 teaspoon brown sugar
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  • 1/4 cup cream
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  • 1 tablespoon minced garlic
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 small onion , finely chopped
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  • 1 teaspoon French mustard
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  • 200 g bacon , finely chopped
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  • 1/2 cup milk
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  • 1 cup self-raising flour
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 4 slices bacon , rashers trimmed...
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  • 1/2 cup low-fat yogurt , natural
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  • 5 eggs , lightly beaten
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  • 100 g reduced-fat tasty cheese,...
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  • 2 carrots , peeled and grated
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • pepper
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  • 2 cups frozen spinach , thawed
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  • 2 onions , diced
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  • 1 cup milk
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  • 1 teaspoon whole grain mustard (...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 1 onion , finely chopped
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  • 1/2 cup bacon , diced bacon
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  • yellow mustard
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  • 6 large hot dogs
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  • 6 hot dog buns
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon worcestershire sauce
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  • 1 tablespoon flour
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  • 1/4 cup grated tasty cheese
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  • 200 g tomato soup
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  • 1/4 teaspoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1-2 tablespoon mustard (any is f...
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  • 100 g tasty cheese, shredded
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  • 1 garlic clove , minced
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  • 1 small onion , diced
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 teaspoon honey mustard (use a...
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  • 1 tablespoon light mayonnaise (o...
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  • 1 baby carrot, chopped (optional)
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  • 1/2 teaspoon Mrs. Dash seasoning...
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  • sweet relish (optional)
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 12 Ingredients
  • 500 g potatoes , peeled and thin...
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  • 1 onion , finely chopped
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  • 30 g butter , melted
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  • 1/4 teaspoon paprika
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  • 1 teaspoon French mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon honey mustard
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  • 1 carrot , peeled & grated
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  • 1/4 cup sweet corn relish
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  • 1 cup lettuce , shredded
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  • 1/4 cup hummus
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 4 chicken stock cubes
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  • 2 teaspoons curry powder
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  • 1 cup brown rice
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  • 4 green shallots , chopped
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  • fresh ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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