LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 8 chicken thighs
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  • 2 red onions, sliced into thick...
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  • 5 carrots, cut into rough chunks
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  • 3 celery sticks, cut into rough...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 lb small potatoes (substitutin...
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  • 3 oz tasty black pitted olives
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  • 1/2 lb Portobello Mushrooms
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  • 1/2 lb king trumpet mushrooms
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  • 2 rashers good, thick bacon (add...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 15 1/2-oz. can navy or Great N...
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  • 1/4 cup minced red bell pepper
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  • 1/4 cup minced red onion
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  • 1/2 cup low-fat grated Monterey...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon sweet paprika
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  • 2 1/4 cups bagel chips (or melba...
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  • 1/2 teaspoon cayenne pepper
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  • 4 chicken pieces (about 6 ounces...
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  • 1/2 teaspoon fresh ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 4 eggs
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  • salt & freshly ground black pepper
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  • 1/4 cup milk
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  • 10 g butter
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  • 1/4 cup grated mainland extra ta...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • Canned Food Alliance
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  • Site ratings: N/A
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  • 7 Ingredients
  • 1 can (14.5 ounces) sliced carro...
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  • 2 cans (18 oz each) ready-to-ser...
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  • 1 extra-large egg, lightly beaten
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  • 1 package (8 ounces) shredded Co...
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  • 1 pound elbow macaroni, cooked a...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon msg
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  • 1 tablespoon salt
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  • 1/4 teaspoon sage
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  • 3/4 teaspoon fresh ground black...
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  • 6 cups vegetable oil (to 8 cups)
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  • Nutrition 90% match
  • Calories per gram: 4.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 pints cherry tomatoes
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  • 1 cup mozzarella cheese , grated
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  • 2 garlic cloves , thinly sliced
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  • 4 slices apple-smoked bacon
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  • for the ravioli
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 26 Ingredients
  • Tuna Paella :
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  • 400 g Cooked plain white or brow...
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  • 1 can tuna in oil
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  • 1 cup green peas
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  • red onion (diced)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 avocado , sliced
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  • 4 slices extra sharp tasty cheese
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  • 2 slices bacon , halved and cooked
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  • 2 eggs , fried to your liking
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  • salt & freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup mayonnaise (I used Best's)
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  • salt & freshly ground black pepper
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  • 1/2 cup corn kernel , canned is ok
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  • 1 cup grated tasty cheddar cheese
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  • 1/4 cup sour cream (I used lower...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 5-6 eggs
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  • 1/2 red capsicum , diced
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  • 1/2 cup tasty cheese, shredded
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  • 375 g broccoli
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • 1 teaspoon dried basil
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon sea salt
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium head broccoli , cut int...
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  • 4 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 eggs
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  • 420 g spaghetti , prefrably Watt...
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  • 4 slices ham or 100 g sliced salami
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  • 1/2-3/4 cup milk
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  • 250 g mainland tasty cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup flour
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  • 4 tablespoons butter
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  • 1/2 cup grated mild cheese
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  • fresh ground black pepper
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  • 1 dash hot sauce
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 4 chicken stock cubes
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  • 2 teaspoons curry powder
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  • 1 cup brown rice
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  • 4 green shallots , chopped
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  • fresh ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 400 g brown lentils , drained
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  • 2 red onions , thinly sliced
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  • 1 cup tasty cheese, grated
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  • 3/4 cup parmesan cheese , finely...
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  • salt , to taste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cucumber , peeled if your cu...
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  • 1 teaspoon lemon juice
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  • sea salt , to taste (optional)
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  • fresh ground black pepper , to t...
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  • sea salt , to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 2 lemons, 1 cut in 1/2 and 1 cut...
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  • Tepid water
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  • 1 teaspoon fennel seeds
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  • 4 ounces monkfish, cut into chunks
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  • 1 teaspoon cumin seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all