LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 small eggplant, cut into ½-inc...
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  • 1 tsp coarse salt
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  • 6 Tbsp olive oil
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  • ¾ cup diced onion
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  • 2 clove of garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 15-oz. can black beans, draine...
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  • 1 medium-sized zucchini, diced
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  • 1 cup frozen corn kernels
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  • 1/2 cup mild enchilada sauce
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  • 12 6- to 8-inch corn or flour to...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 15 1/2-oz. can navy or Great N...
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  • 1/4 cup minced red bell pepper
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  • 1/4 cup minced red onion
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  • 1/2 cup low-fat grated Monterey...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. ground turkey, browned and...
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  • 1/2 pkg. taco seasoning (or for...
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  • 8 corn hard shell tacos or corn...
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  • 2 cups shredded lettuce
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  • 1/2 cup diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 large onion, diced
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  • 1 can tomatoes
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  • 1 can tomatoes and green chiles
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  • 1 can corn with red and green pe...
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  • 1 can low fat canned refried bla...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 1/8 teaspoon dried oregano
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  • 1/2 cup butter, softened
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  • 6 ears corn, husked and cleaned
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  • 1 pinch onion powder
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon lemon juice
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  • 1 teaspoon brown sugar
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  • 1/4 cup cream
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  • 1 tablespoon minced garlic
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 26 Ingredients
  • Tuna Paella :
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  • 400 g Cooked plain white or brow...
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  • 1 can tuna in oil
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  • 1 cup green peas
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  • red onion (diced)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup long grain rice (rinsed)
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  • 1 teaspoon chili powder (mexican...
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  • 2 spring onions (scallions sliced)
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  • 1 large avocado (mashed)
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  • 270 g corn kernels (can, drained)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • pepper
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  • 2 cups frozen spinach , thawed
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  • 2 onions , diced
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  • 1 cup milk
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  • 1 teaspoon whole grain mustard (...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup mayonnaise (I used Best's)
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  • salt & freshly ground black pepper
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  • 1/2 cup corn kernel , canned is ok
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  • 1 cup grated tasty cheddar cheese
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  • 1/4 cup sour cream (I used lower...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1-2 tablespoon mustard (any is f...
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  • 100 g tasty cheese, shredded
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  • 1 garlic clove , minced
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  • 1 small onion , diced
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  • black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • 1 small onion , finely chopped
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  • 2 hard-boiled eggs , quartered
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  • 400 g cooked flaked fish
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  • 1/2 cup frozen peas, defrosted,d...
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  • 1 (310 g) can whole corn kernels...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 (10 3/4 ounce) can low-fat cre...
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  • 1 (16 ounce) jar salsa
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  • 15-16 6-inch corn tortillas
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  • 1 (7 ounce) can corn , drained
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  • 1 (10 3/4 ounce) can low-fat tom...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 50 g peas
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  • 4 cardamoms
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  • 500 g long-grain basmati rice ,...
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  • 100 g corn kernels
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  • ramps
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon salt
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  • 2 cups uncooked barley
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  • 16 ounces baby corn, in vinegar,...
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  • 1 tablespoon soy sauce
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  • 1/2 cup chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup frozen corn
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  • 1 1/2 cups edamame (I used frozen)
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  • 1 cup whole wheat couscous
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  • salt
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 125 ml low-fat milk
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  • 2 large brown onions, chopped
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  • 2 eggs
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  • 300 g creamed corn
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon honey mustard
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  • 1 carrot , peeled & grated
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  • 1/4 cup sweet corn relish
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  • 1 cup lettuce , shredded
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  • 1/4 cup hummus
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 310 g corn kernels , drained
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  • 300 ml light thickened cream
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  • 1 onion , finely chopped
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  • 1/2 cup barbecue cooked chicken,...
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  • 1 cup tasty low-fat cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup tasty cheese, grated
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  • 2 cups pasta elbows
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  • 1 garlic clove , crushed
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  • 1 cup parmesan cheese , grated
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  • 1/2 cup canned drained corn kernel
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all