LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 chicken thighs
    -
    +
  • 2 red onions, sliced into thick...
    -
    +
  • 5 carrots, cut into rough chunks
    -
    +
  • 3 celery sticks, cut into rough...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 clove of garlic
    -
    +
  • 1/2 teaspoon peppercorns
    -
    +
  • 1/2 teaspoon coriander seeds
    -
    +
  • 2 tablespoons oil
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Protein Source Options(Ground Ch...
    -
    +
  • 1/4 cup crushed Peanuts
    -
    +
  • 1/2 x white onion, roughly chopped
    -
    +
  • 1/2 x Red onion, roughly chopped
    -
    +
  • 4 cloves Garlic, peeled and roug...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 250.0 g diced British chicken br...
    -
    +
  • 1.0 onion, sliced
    -
    +
  • 2.0 carrots, sliced
    -
    +
  • 2.0 courgettes, trimmed and sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 garlic cloves , thinly sliced
    -
    +
  • 1 large red pepper , chopped
    -
    +
  • ½ a 20g pack basil or coriander,...
    -
    +
  • 2 tsp cornflour
    -
    +
  • 1 tsp ground coriander
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8.0 chicken drumsticks
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • 2.0 onions, peeled and sliced
    -
    +
  • 1.0 clove of garlic, peeled and...
    -
    +
  • 250.0 g ready-prepared vegetable...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 lb small potatoes (substitutin...
    -
    +
  • 3 oz tasty black pitted olives
    -
    +
  • 1/2 lb Portobello Mushrooms
    -
    +
  • 1/2 lb king trumpet mushrooms
    -
    +
  • 2 rashers good, thick bacon (add...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups basmati rice
    -
    +
  • 1 can coconut milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup desiccated coconut
    -
    +
  • Water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • For Risotto
    -
    +
  • Roughly 1 pint of boiling water
    -
    +
  • For Stock
    -
    +
  • 2 Big Mushrooms (chopped)
    -
    +
  • 1 Onion (chopped not too fine)
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Half tsp olive oil
    -
    +
  • 1.5 tbsp (12g) onion, finely cho...
    -
    +
  • 1.5 tbsp (15g) red pepper, finel...
    -
    +
  • 30 g chicken breast, diced
    -
    +
  • 1 packet Make It Easy Carrot and...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 pieces of chicken
    -
    +
  • plain bread crumbs
    -
    +
  • 1 egg
    -
    +
  • 1 cup of milk
    -
    +
  • 1 tablespoon cajon spice mix
    -
    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tube crescent rolls
    -
    +
  • 1 lb ground beef, can use chicke...
    -
    +
  • 1 taco seasoning packet
    -
    +
  • 1 can refried beans
    -
    +
  • shredded cheese (cheddar, Colby...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large store bought flatbread
    -
    +
  • 1/2 cup scallions
    -
    +
  • 1/2 cup Thai Peanut Sauce
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 2 cups shredded roast chicken
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 a box of bowtie pasta
    -
    +
  • 2 thawed chicken breasts, cut in...
    -
    +
  • 2 large carrots grated
    -
    +
  • or
  • 6 baby carrots grated
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 boneless skinless chicken breast
    -
    +
  • 1 can cream of mushroom soup
    -
    +
  • 1 large can green enchilada sauce
    -
    +
  • 10 flour tortillas
    -
    +
  • 2 cups shredded cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 package boneless skinless chic...
    -
    +
  • 1/3 cup flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Dash pepper
    -
    +
  • 1/4 cup butter or margarine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 blocks cream cheese
    -
    +
  • 5 Tablespoons soy sauce
    -
    +
  • 2-3 chicken breasts, shredded
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 1/2 cup chopped green onion
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon sweet paprika
    -
    +
  • 2 1/4 cups bagel chips (or melba...
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 4 chicken pieces (about 6 ounces...
    -
    +
  • 1/2 teaspoon fresh ground black...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pinch garlic powder
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 carrots, sliced thin
    -
    +
  • 1/4 teaspoon dried sage
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 (4 ounce) cans mushroom stems...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • chili powder
    -
    +
  • salt and pepper
    -
    +
  • 1 large yellow onion , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon msg
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1/4 teaspoon sage
    -
    +
  • 3/4 teaspoon fresh ground black...
    -
    +
  • 6 cups vegetable oil (to 8 cups)
    -
    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1 tablespoon tomato (pureed, see...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 celery rib (chopped)
    -
    +
  • 1/2 red bell pepper (chopped)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 ounces butter
    -
    +
  • 1 tablespoon parsley flakes
    -
    +
  • 1 heaping tsp. minced garlic
    -
    +
  • 24 chicken strips cut from deb...
    -
    +
  • 12 ounces chicken broth
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pound chicken tenders, or bone...
    -
    +
  • 1 teaspoon garlic salt
    -
    +
  • 3 cups crisp rice cereal, crushed
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 teaspoon dill weed
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Tuna Paella :
    -
    +
  • 400 g Cooked plain white or brow...
    -
    +
  • 1 can tuna in oil
    -
    +
  • 1 cup green peas
    -
    +
  • red onion (diced)
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all