• 7 Ingredients
  • 1 medium size cantaloupe
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    +
  • 1 cup blueberries
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    +
  • 1/4 cup almond flakes
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    +
  • 1/2 tsp salt
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    +
  • 1 tbsp lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 to 3 lb Spaghetti Squash
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    +
  • 3/4-1 Cup Queso Fresco/ Feta Cheese
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    +
  • Half Red Onion, Finely Diced
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    +
  • 1/3 Cup Cilantro, Chopped
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    +
  • Juice of Two Limes (about 1/4 Cup)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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    +
  • 2 or 3 pinch crushed red pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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    +
  • 1 1/2 cup broccoli florets, cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups vegetable broth or water
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    +
  • 1 cup quinoa (any color), rinsed...
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    +
  • 1 pound Brussels sprouts, small...
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  • 1 to 2 tablespoons extra-virgin...
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    +
  • 1 tablespoon dried oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
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  • 2 Tablespoons Olive Oil
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    +
  • 2 whole Boneless, Skinless Chick...
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    +
  • 1 Tablespoon Italian Seasoning O...
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    +
  • Salt To taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 bunches Kale, Picked Over, Cle...
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  • 12 whole Red Potatos, Sliced Thin
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    +
  • 1 whole Onion, Chopped
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    +
  • 1-1/2 pound Italian Sausage
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    +
  • 1/2 teaspoon red pepper flakes (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound Penne Or Rigatoni
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    +
  • 2 Tablespoons Olive Oil, Plus Mo...
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    +
  • 2 whole Boneless, Skinless Chick...
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    +
  • Salt And Pepper
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    +
  • 1 whole Large Onion, Finely Diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 16 whole Frozen, Unrisen Dinner...
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    +
  • 1 Tablespoon Butter
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    +
  • 1 whole Medium Onion, Diced
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    +
  • 1 pound Breakfast Or Italian Sau...
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    +
  • 1/2 teaspoon Italian Seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-5 mixed cups of cauliflower an...
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  • 3 tablespoons olive oil
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    +
  • 2-3 cloves garlic, minced
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    +
  • Salt and pepper to taste
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    +
  • ⅓ cup red wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 whole Boneless, Skinless Chick...
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    +
  • Salt And Pepper
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    +
  • Olive Oil, For Grilling Or Saute...
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    +
  • 2/3 cups Olive Oil
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    +
  • 1/4 cup Low Sodium Soy Sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 tbsp Butter
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    +
  • 2 1/2 pounds Ground Beef
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    +
  • 1/2 whole Large Onion, Diced
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    +
  • 1 whole Large Green Bell Pepper,...
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    +
  • 5 cloves Garlic, Minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Pasta
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    +
  • 2 tbsp Olive Oil
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    +
  • 2 tbsp Butter
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    +
  • 1 whole Medium Onion, Chopped Fi...
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    +
  • 2 cloves (to 3 Cloves) Garlic, C...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup clarified butter (or ghee)
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    +
  • 1 cup unbleached all-purpose flour
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    +
  • 5 cup yellow onion, , chopped in...
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    +
  • 3/4 cup green bell pepper, chopp...
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    +
  • scant 1/2 tsp fine-grain sea salt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 zucchini, julienne or cut into...
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 shallots, diced
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    +
  • 3 tomatoes, diced
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    +
  • 4 tsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 lb Pasta (angel Hair Or Th...
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    +
  • 2 tbsp Olive Oil
    -
    +
  • 3 cloves Garlic, Minced
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    +
  • 1 whole 28-ounce Can Diced Tomat...
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    +
  • Dash Of Sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup Pineapple Sauce
    -
    +
  • 3 cup Chicken - Cooked and Shredded
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    +
  • 1 x Lime juice
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    +
  • 1 x Sea salt and pepper (to taste)
    -
    +
  • 1 x Olive oil (as needed)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb Pasta Or Egg Noodles
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    +
  • 8 whole Chicken Thighs, Skin On...
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    +
  • Salt And Freshly Ground Black Pe...
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    +
  • 1/2 cup All-purpose Flour
    -
    +
  • 4 tbsp Olive Oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • cooking spray
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    +
  • 2 small onions, chopped
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    +
  • 5 garlic cloves
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    +
  • 2 tsp chili powder, to your taste
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    +
  • 1 bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 10 ounces weight Lasagna Noodles
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    +
  • 2 tbsp Olive Oil
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    +
  • 1 whole Medium Onion
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    +
  • 4 cloves Garlic
    -
    +
  • 1 whole Red Bell Pepper, Diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 x onion, chopped
    -
    +
  • 3 x shallots, chopped
    -
    +
  • 1/2 tsp red-pepper flakes
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    +
  • 6 cup good-tasting vegetable sto...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 8 cup freshly-popped popcorn, st...
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    +
  • 2 tsp Demerara sugar
    -
    +
  • 1 tsp finely-chopped fresh rosem...
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    +
  • 1/2 tsp salt
    -
    +
  • 1/4-1/2 tsp cayenne pepper, depe...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cup Vegetable broth
    -
    +
  • 2 tsp Green Curry Paste
    -
    +
  • 0 tsp red pepper Chile flakes
    -
    +
  • 2 cup Peas
    -
    +
  • 3 Cloves Garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter, ghee, or c...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 5 1/2 cups good-tasting vegetabl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 1 large red pepper, diced
    -
    +
  • 3 large garlic cloves, coarsely...
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1-½ pound Pasta (angel Hair Or T...
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 3 cloves Garlic, Minced
    -
    +
  • 1 whole 28-ounce Can Diced Tomat...
    -
    +
  • Dash Of Sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all