LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
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  • 1 Sweet Yellow Onion, diced
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  • 1-4 Clove(s) Garlic, minced
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  • 1 Can Stewed or Fire Roasted Tom...
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  • 1 Large Carrot, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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  • 4 tender sprigs fresh thyme, mar...
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  • 3/4 teaspoon salt
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  • 3/4 to 1 teaspoon freshly cracke...
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  • A little water
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 recipe Sprouted Spelt Puff Pastry
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  • 2 tbsp Butter from Grass-fed Cows
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  • 4 ounces Nitrate/Nitrite-free Ba...
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  • 1 1/2 pound Pastured Chicken, ch...
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  • 1 x Yellow Onion, peeled and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • Organic Butter from Grass-fed Cows
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  • 2 x Pastured Eggs per Person
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  • 1/2 tsp Mixed Organic Dried Herb...
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  • Real Salt and Organic Pepper to...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup Clarified Butter or Ghee...
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  • 1/2 cup Sprouted Grain Flour
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  • 1 lb Grass-finished Beef Stew Meat
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  • 5 x Organic Carrots, Scraped and...
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  • 5 x Organic Celery Stalks, Chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds firm tofu
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  • 2 tablespoons arrowroot powder
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  • Vegetable broth base, to taste*
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 2 cup tapioca flour/starch
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  • 1 cup sorghum flour
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  • 1/2 cup brown rice flour
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  • 1/2 cup millet flour
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  • 3 teaspoons baking powder
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  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon mustard powder
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  • 1 tablespoon lemon juice
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  • paprika (optional)
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  • 1/2-3/4 cup oil-based mayonnaise...
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  • diced tomato , add after dish ha...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 13 Ingredients
  • 2 potatoes , peeled and coparsel...
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  • 1 teaspoon dried marjoram , crum...
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  • 5 tablespoons olive oil
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  • 3/4 lb spinach (either frozen ch...
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  • 1/4 teaspoon fresh ground pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup butter , melted
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  • 1 pinch marjoram , to taste (opt...
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  • 1 pinch oregano , to taste (opti...
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  • plain flour , for dusting
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  • 4 tablespoons parmesan cheese ,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 jalapeno, finely diced
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  • 1/4 teaspoon salt
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  • 1 tablespoon chopped marjoram or...
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  • 1/2 cup chopped cilantro (Did yo...
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  • 2-3 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces spaghetti , broken into...
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  • 1/2 teaspoon black pepper
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  • 1/2 teaspoon marjoram or oregano
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  • 1 (26 ounce) can tomato soup, fa...
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  • 1/4 cup green bell pepper , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 cups frozen corn
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  • 2 teaspoons cumin
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  • 2 tablespoons chicken bouillon
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  • 3 cups cooked chicken (shredded)
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  • 3 cups carrots (chopped, use foo...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 2 potatoes
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  • 2 teaspoons cumin
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  • 3 lbs boneless skinless chicken...
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  • 3 teaspoons ground ginger
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  • ROTI
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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