• 15 Ingredients
  • 1/2 cup dark brown sugar
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  • 1/2 cup water
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  • 1/2 cup soy sauce, preferably Ja...
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  • 1/2 cup mirin (sweet rice wine),...
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  • 1/4 cup peeled, chopped ginger (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound ground turkey breast
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  • 1 large carrot, peeled and coars...
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  • 2 chipotle chilies in adobo, min...
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  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 8 whole Everything Bagels
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  • 4 Tablespoons Butter
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  • 4 ounces, weight Goat Cheese (ch...
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  • 2 Tablespoons Pesto (basil Or Su...
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  • 2 pounds ground turkey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • cooking spray
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  • 2 small onions, chopped
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  • 5 garlic cloves
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  • 2 tsp chili powder, to your taste
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large yellow onion, diced
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  • 1 large red pepper, diced
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  • 3 large garlic cloves, coarsely...
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  • 1 tablespoon chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large yellow onion, diced
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  • 1 large red pepper, diced
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  • 3 large garlic cloves, coarsely...
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  • 1 tablespoon chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Pkg of Gnocchi
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  • 1 Pd of ground turkey or Italian...
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  • 1 Onion, Diced
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  • 3 Cloves of Garlic
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  • 1 Can of White Kidney Beans
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 tablespoons good-tasting extra...
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  • 1 large onion, finely chopped
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  • 1 cup grape tomatoes, halved; or...
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  • Salt and freshly ground black pe...
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  • 2 large garlic cloves, finely ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. ground turkey
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  • 1 1/2 Tbsp. minced garlic
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  • 1 pkg. mushroom flavored rice
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  • 2 1/2 cups water, divided
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  • 1 cup broccoli florets (frozen o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup milk
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  • 1 egg , beaten or egg substitute
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  • 16 ounces ground turkey or lean...
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  • 1 medium cabbage (shredded and b...
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  • 2 garlic cloves , minced (more i...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 4 hamburger buns
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  • 1 (1 ounce) package dry onion so...
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  • 2 tablespoons steak sauce
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  • 1 pound ground turkey
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 lb ground turkey
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  • 2 cups dry egg noodles
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  • 1 1/4 cup tomato sauce
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  • 1 cup cottage cheese
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  • 1/4 cup plain Greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups cooked quinoa
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  • 1/2  onion chopped
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  • 3 cups  TJs healthy 8 chopped ve...
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  • 4 cups cooked ground turkey
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  • 1 tsp smoked paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 1 (15 ounce) can fat-free chili
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  • 3/4 teaspoon chili powder (depen...
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  • 1/2 cup corn (fresh or frozen)
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  • 1/2 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup sugar (more less to your...
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  • 1/2-1 teaspoon salt or salt subs...
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  • 1 teaspoon olive oil
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  • 3-4 tablespoons instant minced o...
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  • 1-2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 9 whole wheat lasagna noodles
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  • 1 (6 ounce) can tomato paste
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  • 1 lb lean ground chicken (can su...
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  • 1 medium onion , chopped
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  • parmesan cheese
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 lb ground turkey or ground chi...
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  • buttered rice or noodles
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  • 2 garlic cloves , minced
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons romano cheese (Fre...
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  • 1/4 teaspoon red pepper flakes (...
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  • 8 slices hard salami
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  • 1 cup shredded light mozzarella...
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  • Italian bread (good crusty type...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup light soy sauce , mixed...
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  • garlic powder (I use a whole gan...
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  • 1 tablespoon chili powder
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  • 2 tablespoons butter substitute...
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  • chopped parsley (to garnish)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/4 teaspoon ground cayenne pepp...
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  • 2 teaspoons toasted sesame oil (...
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  • 1-2 tablespoon flour (see prepar...
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  • 1/2 orange, juice of , fresh
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  • 2 tablespoons low sodium soy sauce
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon onion powder (or to...
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  • 1/2-1 tablespoon garlic powder (...
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  • 2 tablespoons olive oil
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  • 1 tablespoon red pepper flakes (...
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  • 2 tablespoons dried basil (or to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all