• 7 Ingredients
  • 1 medium size cantaloupe
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  • 1 cup blueberries
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  • 1/4 cup almond flakes
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  • 1/2 tsp salt
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  • 1 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tablespoon Olive Oil
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  • 5 cloves Garlic, Finely Minced
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  • 1 pint Red Grape Tomatoes, Halve...
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  • 1 pint Yellow Grape Tomatoes, Ha...
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  • 1 Tablespoon Balsamic Vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Cloves Large Garlic Cloves (Mi...
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  • 1 Tablespoon Extra Virgin Olive...
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  • 3 Large Ripe Tomatoes (Cored and...
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  • 1 Large Cucumber (Peeled and cut...
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  • 1 Small Red Onion (Cut into thin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 whole Boneless, Skinless Chick...
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  • 2 Tablespoons Olive Oil
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  • 2 Tablespoons Butter
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  • 3 whole Garlic Cloves, Minced
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  • 1 cup Brandy (or White Wine If P...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 ½ cups basmati rice, either br...
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  • 3 cups water
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  • 2 Tablespoons unsalted butter, c...
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  • 1 ½ teaspoons sea salt
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  • 1 ½ teaspoons ground turmeric (y...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 whole Deli Rolls Or Crusty Ita...
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  • Jarred Marinara Sauce Or Pizza S...
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  • Jarred Or Refrigerated Pesto
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  • 2 pounds Mozzarella Cheese, Grated
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  • Grated Parmesan Cheese To taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 whole (4 To 5 Pounds) Chuck Roast
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  • 2 tbsp Olive Oil
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  • 2 whole Onions
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  • 6 whole Carrots (Up To 8 Carrots)
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  • Salt To taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. potatoes (fingerlings, red...
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  • 1 lb frozen Haricot Vert (also c...
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  • 1/2 c (packed) roughly chopped b...
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  • 1-2 T chopped garlic (depending...
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  • 2 t olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces, weight Salad Greens (...
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  • 2 whole Apples, Cored And Sliced...
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  • 1/2 cup Pecan Halves
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  • 1/4 cup Dried Cherries
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  • 6 ounces, weight Blue Cheese, Cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 whole Plum (roma) Tomatoes
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  • 1/2 whole Large (or 1 Small) Onion
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  • 3 whole Jalapeno Peppers
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  • Cilantro
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  • Lime Juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb Cooked Shrimp (tails Remove...
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  • 1/2 whole Red Onion, Diced Finely
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  • 1/2 cup Green Or Black Olives, C...
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  • 2 whole Tomatoes, Diced
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  • 2 whole Fresh Jalapeno Peppers,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 whole Steaks (sirloin, Ribeye,...
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  • 1/2 cup Butter
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  • 1 lb White Mushrooms, Sliced
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  • 4 cloves Garlic, Minced
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  • 3 whole Green Onions, Sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 to 3 lb Spaghetti Squash
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  • 3/4-1 Cup Queso Fresco/ Feta Cheese
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  • Half Red Onion, Finely Diced
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  • 1/3 Cup Cilantro, Chopped
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  • Juice of Two Limes (about 1/4 Cup)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup sugar
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  • 1 cup of water
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  • ¾ cup raspberries; pureed and pu...
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  • 1 cup fresh lemon juice (this eq...
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  • 4-6 cups cold water (this will v...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 bunch Asparagus
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  • 4 tbsp (up To 5 Tablespoons) Oli...
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  • Kosher Salt To taste
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  • Freshly Ground Black Pepper, To...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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  • 4 tender sprigs fresh thyme, mar...
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  • 3/4 teaspoon salt
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  • 3/4 to 1 teaspoon freshly cracke...
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  • A little water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 pounds Russet Potatoes, Peeled...
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  • 8 whole Egg Yolks
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  • 1 stick Butter, Softened
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  • 2 teaspoons Salt, More Or Less T...
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  • Plenty Of Black Pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups (1 litre) milk (2% works...
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  • 1/2 cup arborio rice (do not rinse)
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  • 1/2 cup sugar
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  • 1 tbsp butter
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  • 1 vanilla bean, scraped (optiona...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 c quinoa
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  • 3 c water
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  • 1 head cauliflower, chopped
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  • 1 t salt, divided (half for quin...
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  • 1/2 c minced herbs (I use a mix...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 oz semi sweet chocolate, chopp...
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  • 6 large eggs, separated
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  • 1/4 cup plus 2 tablespoons granu...
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  • 1 teaspoon pure vanilla extract
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  • pinch of salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups water
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  • 1 cup granulated sugar
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  • 1/4 cup honey
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  • 3 heaping tablespoons dried cul...
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  • 2 cups fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 whole Large Red Potatoes
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  • 1 stick Butter, Softened And Cut...
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  • 5 slices Bacon, cooked and crumbled
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  • 2 whole Green Onions, Sliced
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    +
  • 3/4 cup Sour Cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium-large head of cauliflow...
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  • 1 pound Yukon Gold potatoes, pee...
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  • kosher salt
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  • 2 Tablespoons unsalted butter (o...
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  • ½ teaspoon of sea salt or to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 12 whole New Potatoes
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  • 3 tbsp Olive Oil
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  • Kosher Salt To taste
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  • Black Pepper To taste
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  • Rosemary (or Other Herbs Of Choi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all