• 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
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  • 2 tsp oil
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  • 4 cloves garlic, sliced thin
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  • 12 oz fresh broccoli florets, ch...
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  • 1 tbsp butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • cooking spray
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  • 2 small onions, chopped
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  • 5 garlic cloves
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  • 2 tsp chili powder, to your taste
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 cup whole milk
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  • 4 garlic cloves, lightly smashed
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  • Nonstick cooking spray
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  • ¾ cup freshly grated Parmigiano...
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  • 8 oz fresh lobster tail meat, di...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • these spicy chicken nuggets. Dip...
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  • 1/4 cup Fiber One bran cereal (o...
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  • 1 ounce (about 14 crisps) Pringl...
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  • Dash onion powder
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  • Dash garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound peeled and deveined medi...
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  • 2 bacon slices, diced
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  • 1/3 cup finely chopped green onions
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  • 1 1/2 teaspoons bottled ground f...
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  • 1 cup all-purpose flour (about 4...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 servings butter-flavor cooking...
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  • 1 medium apple
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  • 1/2 tsp ground cinnamon (divided)
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  • 1/2 cup fat-free ricotta cheese
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  • 2 tsp of your favorite no calori...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 servings butter-flavor cooking...
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  • 1 medium apple
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  • 1/2 tsp ground cinnamon (divided)
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  • 1/2 cup fat-free ricotta cheese
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  • 2 tsp of your favorite no calori...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
  • 65 Ingredients
  • : In a medium-sized mixing bowl,...
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  • : Place all of the dough ingredi...
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  • Your dough is now ready to eithe...
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  • This unctuously rich topping is...
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  • 2 teaspoons oil or butter (or us...
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  • Show all (65)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon seasoning salt (I u...
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  • Pam cooking spray (cooking sray)
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  • 1/2 teaspoon salt , to your tast...
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  • 1 small head of cabbage , shredded
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  • onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 ounce frozen peas
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  • black pepper , to taste
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  • 1 teaspoon lemon juice
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  • 1 ounce fat free cream cheese
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  • 2 ounces nonfat chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 cup chickpea flour
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  • 3 tablespoon semolina (fine rawa...
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  • 2 teaspoon fresh lemon juice
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  • 2 tablespoon sugar (you can use...
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  • 1 teaspoon ginger paste
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbs + 1 Tsp melted, cooled Coc...
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  • 1 Head of Cauliflower, trimmed a...
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  • 1/2 Cup Yellow Onion, small diced
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  • 1/2 Cup Purple Onion, small diced
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  • 1/2 Cup Grated Parmesan
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Emeril's Original Essence, to yo...
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  • cooking spray
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  • 2 lbs boneless round steak , ten...
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  • 1 (14 ounce) can beef broth
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  • fresh cracked pepper (6 grinds)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • garlic powder
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  • cooking spray or butter
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  • 2 lbs catfish
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  • cayenne pepper
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  • black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup diced cooked ham
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  • 3-4 tablespoons margarine
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  • salt and pepper
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  • 1 (16 1/3 ounce) can large refri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • garlic powder
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  • chives
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  • breadcrumbs, if desired
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  • salt & pepper, t o taste
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  • 2 pieces kielbasa (6 inch) or 2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • vegetable oil cooking spray, for...
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  • 1 cup flour
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  • salt , to tast
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  • 1 cup skim milk
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  • 2 egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (16-ounce) package frozen cut...
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  • 1 cup yellow onion, diced
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  • 2 teaspoons Thai seasoning
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  • 1/4 cup low-sodium chicken broth...
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  • 1 lemon, zested
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon five-spice powder
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  • coriander or green onion (to gar...
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  • salt and pepper, taste
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  • 1-2 teaspoon sambal oelek
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  • 1/2 cup Chinese wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • sea salt , to taste preference
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  • 1 dash of ground onion powder
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  • 1 dash oregano (I used mediterra...
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  • 1 dash seasoning salt (I used La...
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  • extra virgin olive oil , to tast...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon worcestershire sauce
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  • 1/8 teaspoon blackening seasonin...
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  • 1/2 teaspoon key west blend spic...
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  • 1/2 small onion (1/4 cup minced)
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  • 1/4 cup soft breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/8-1/4 teaspoon salt
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    +
  • 1/8-1/4 teaspoon white pepper (t...
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  • 8 ounces claw crabmeat
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  • 1/3 cup mayonnaise (low fat is O...
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  • 1/8-1/4 teaspoon cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 24 sheets frozen phyllo dough ,...
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  • 2 tablespoons olive oil
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  • 6 ounces cream cheese
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  • FOR taste
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  • 1/4 teaspoon nutmeg , freshly gr...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Cake use all but 1-3/4 cup of th...
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup instant malted milk powd...
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  • 1/2 teaspoon salt
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  • For Pan(s)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all