• 15 Ingredients
  • 1 head (large) Broccoli
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  • 1 head cauliflower
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  • 6 Tablespoons Butter
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  • 1/2 whole Medium Onion, Diced
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  • 2 cloves Garlic, Minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 c quinoa
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  • 3 c water
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  • 1 head cauliflower, chopped
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  • 1 t salt, divided (half for quin...
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  • 1/2 c minced herbs (I use a mix...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 medium-large head of cauliflow...
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  • 1 pound Yukon Gold potatoes, pee...
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  • kosher salt
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  • 2 Tablespoons unsalted butter (o...
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  • ½ teaspoon of sea salt or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 slices Thin Bacon, Cut Into Sm...
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  • 1 whole White Onion, Finely Diced
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  • 1 head cauliflower, Broken Into...
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  • 1/2 teaspoon Cajun Spice, More T...
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  • 1/2 teaspoon Black Pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 stick butter, divided
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  • 1/2 whole Onion, Finely Diced
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  • 1 whole Carrot Finely Diced
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  • 1 stalk Celery, Finely Diced
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  • 1 whole (to 2 Whole) cauliflower...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
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  • 1 small or medium head cauliflow...
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  • 3/4 pound Brussels sprouts, trim...
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup chopped, fresh parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4-5 mixed cups of cauliflower an...
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  • 3 tablespoons olive oil
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  • 2-3 cloves garlic, minced
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  • Salt and pepper to taste
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  • ⅓ cup red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pieces bacon, chopped
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  • ½ onion, diced
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  • 3 cloves garlic, minced
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  • 1 head cauliflower, cut into 1 -...
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  • 2 pounds Russet potatoes, unpeel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 slice organic smoked bacon
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  • 1 large yellow onion, cut in hal...
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  • 2 large stalks celery (one will...
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  • 1 small head of cauliflower, flo...
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  • 4 cups fresh corn kernels, divid...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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  • 1 t cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 slices thick-cut bacon, chopped
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  • 1 large head cauliflower, choppe...
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  • 1/2 teaspoon freshly cracked bla...
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  • 1/2 pound bucatini
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  • 4 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • For the mayonnaise:
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  • 1 whole egg (see safety note above)
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 cup minced parsley leaves
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 5 cups Low Sodium Chicken Broth
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  • 2 tbsp Olive Oil
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  • 2 tbsp Butter
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  • 1/2 whole Large Yellow Onion Fin...
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  • 3 whole Carrots, Peeled And Fine...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x small onion
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  • 2 tbsp olive oil
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  • 1 lb cauliflower (I used orange...
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  • 16 oz chicken stock
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  • Water
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tbsp whole wheat breadcrumbs
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  • butter flavored Pam
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  • 1 medium onion, chopped
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  • 4 anchovies
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  • 1 tbsp extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (14.5 oz) box Ronzoni Smart Ta...
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  • 1/2 head cauliflower, trimmed an...
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  • 1/2 cup Italian bread crumbs
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  • 4 Tbsp reduced-fat grated Parmes...
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  • 8 oz. grated sharp cheddar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Two Pound Pork Loin
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  • Salt and Pepper to taste
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  • 11 Fl. Oz. Dark Beer
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  • 10 Fl. Oz. Beef Stock
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  • 3.4 Fl. Oz. Treacle ( I used Mol...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/8 cup lump crab meat
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  • 3/8 oz low fat mayonnaise (1 pac...
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  • 1/8 teaspoon Worcestershire sauce
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  • ¼ tablespoon Sriracha Sauce
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  • 1/8 teaspoons country mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 can/jar(s) 14 oz chicken broth...
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  • 2 can/jar(s) 10 oz cream of chic...
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  • 10 cup(s) peeled, diced potatoes...
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  • 2 pound(s) sausage-- I use Johns...
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  • 8 ounce(s) package of cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • serves 2 (as a main course with...
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  • a cauliflower, sliced (into arou...
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  • 2 medium potatoes (about 400g) s...
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  • a red onion, sliced, save a quar...
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  • a 400g can of chickpeas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup diced green pepper
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  • hot sauce (optional)
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  • 4 stalks celery , diced
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  • 2 teaspoons Catalina dressing
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  • 1 cup diced orange bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 Tbsp. canola oil
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  • 1 inch ginger, grated
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  • 2 cloves garlic, grated
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  • 1/2 tsp. turmeric powder
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  • 1 cup cauliflower florets
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 Large Head of cauliflower Wash...
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  • 1 Tablespoon Water
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  • Garlic Powder, Salt, and Pepper...
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  • 2 Tablespoons Nutritional Yeast
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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