LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lb / 2 1/2 cups dried posole /...
    -
    +
  • 1 medium white or yellow onion
    -
    +
  • 5 cups great-tasting broth (see...
    -
    +
  • 1 serrano chile, seeded and minced
    -
    +
  • 2 cups / 12 ounces cooked mung b...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive oil
    -
    +
  • 1 x Onion - Diced
    -
    +
  • 6 Cloves Garlic - Chopped
    -
    +
  • 2 x Zucchini squash - Trimmed Sl...
    -
    +
  • 2 x Carrot - chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups vegetable broth or water
    -
    +
  • 1 cup quinoa (any color), rinsed...
    -
    +
  • 1 pound Brussels sprouts, small...
    -
    +
  • 1 to 2 tablespoons extra-virgin...
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium butternut squash, peele...
    -
    +
  • 1 x red onion, roughly chopped
    -
    +
  • 2 x cloves garlic, crushed
    -
    +
  • 2 x bay leaves
    -
    +
  • couple sprigs sage leaves, picked
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
    -
    +
  • 2 or 3 pinch crushed Red Pepper...
    -
    +
  • 3 tbsp extra virgin Olive Oil
    -
    +
  • 1 cup whole wheat, barley, or re...
    -
    +
  • 1 1/2 cup broccoli florets, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large onion
    -
    +
  • 1 large russet potato
    -
    +
  • 3-4 x small -medium carrots
    -
    +
  • 10 medium-lenght stalks of celer...
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tbsp Coriander Seeds
    -
    +
  • 1 1/2 tsp whole Cumin Seeds
    -
    +
  • 2 tbsp Coconut Oil, clarified bu...
    -
    +
  • 4 x Shallots, thinly sliced
    -
    +
  • 4 medium Garlic Cloves, finely c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1 long red chili OR green serran...
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup / / 5 oz / 150 g uncooke...
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • fine grain sea salt
    -
    +
  • 1/4 cup / 2 oz / 55 g unsalted b...
    -
    +
  • 2 medium yellow onions, thinly s...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon ground cumin
    -
    +
  • 1 cup frozen corn, thawed*
    -
    +
  • 2 tablespoons chopped cilantro,...
    -
    +
  • 1 quart vegetable broth
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 slice organic smoked bacon
    -
    +
  • 1 large yellow onion, cut in hal...
    -
    +
  • 2 large stalks celery (one will...
    -
    +
  • 1 small head of cauliflower, flo...
    -
    +
  • 4 cups fresh corn kernels, divid...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 Tablespoons Olive Oil
    -
    +
  • 4 cloves Garlic, Minced
    -
    +
  • 1 whole Large Onion, Diced
    -
    +
  • 1 whole Red Bell Pepper, Seeded...
    -
    +
  • 1 whole Yellow Bell Pepper, Seed...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 pound assorted fresh mushrooms...
    -
    +
  • fine grain sea salt & freshly gr...
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • 1 medium red onion, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large Yellow onion
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 1/2 tsp sea salt, plus more to...
    -
    +
  • 1 large sweet potato
    -
    +
  • 1 large leek, white and light gr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 x zucchini, cut into quarters...
    -
    +
  • 1 1/2 tbsp olive oil
    -
    +
  • 1/4 cup broth chicken or veggie...
    -
    +
  • salt and pepper
    -
    +
  • 1/4 - 1/3 cup cilantro chopped c...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 medium fennel bulbs, trimmed f...
    -
    +
  • 2 1/4 pounds / 36 ounces farmer...
    -
    +
  • 2 large cloves garlic, thinly sl...
    -
    +
  • 10 cups good-tasting vegetable b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 recipe Sprouted Spelt Puff Pastry
    -
    +
  • 2 tbsp Butter from Grass-fed Cows
    -
    +
  • 4 ounces Nitrate/Nitrite-free Ba...
    -
    +
  • 1 1/2 pound Pastured Chicken, ch...
    -
    +
  • 1 x Yellow Onion, peeled and cho...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 cups cooked black-eyed peas, d...
    -
    +
  • 1 large red bell pepper, small dice
    -
    +
  • 1 large green bell pepper, small...
    -
    +
  • 1 large yellow bell pepper, smal...
    -
    +
  • 1 bunch green onions, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 5 corn tortillas, stacked and sl...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • 1 tablespoon paprika
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head of garlic, roasted & pureed
    -
    +
  • 4 cups of water (do not use stoc...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 1 cup arborio rice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • zest of one lemon
    -
    +
  • 1 medium onion
    -
    +
  • fine grain sea salt
    -
    +
  • 1 1/2 cups / 10.5 oz / 300 g unc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5-6 oz chunk of artisan whole wh...
    -
    +
  • 1/4 cup butter or olive oil
    -
    +
  • 1 1/2 tbsp whole grain mustard
    -
    +
  • 1/4 tsp fine grain sea salt
    -
    +
  • 2 tbsp unsalted butter or olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 4 80g cod fillets, skin on
    -
    +
  • 4 sea bass fillets, skin on
    -
    +
  • 20 ml of sunflower oil
    -
    +
  • salt
    -
    +
  • black pepper
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tbsp Ghee from Grass-fed Cows
    -
    +
  • 1 pound Organic Turnips
    -
    +
  • 1 cup Beef Bone Broth from Grass...
    -
    +
  • 2 tbsp Organic Dried Parsley
    -
    +
  • Real Salt and Organic Pepper to...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup clarified butter (or ghee)
    -
    +
  • 1 cup unbleached all-purpose flour
    -
    +
  • 5 cup yellow onion, , chopped in...
    -
    +
  • 3/4 cup green bell pepper, chopp...
    -
    +
  • scant 1/2 tsp fine-grain sea salt
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all