LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
    -
    +
  • 1 Sweet Yellow Onion, diced
    -
    +
  • 1-4 Clove(s) Garlic, minced
    -
    +
  • 1 Can Stewed or Fire Roasted Tom...
    -
    +
  • 1 Large Carrot, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium butternut squash, peele...
    -
    +
  • 1 x red onion, roughly chopped
    -
    +
  • 2 x cloves garlic, crushed
    -
    +
  • 2 x bay leaves
    -
    +
  • couple sprigs sage leaves, picked
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon ground cumin
    -
    +
  • 1 cup frozen corn, thawed*
    -
    +
  • 2 tablespoons chopped cilantro,...
    -
    +
  • 1 quart vegetable broth
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 pounds Octopus Pieces
    -
    +
  • 1 x bay leaf
    -
    +
  • 1 1/2 cups Masa Harina
    -
    +
  • 2 x Pastured Eggs
    -
    +
  • 1/4 cup Fresh Milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 recipe Sprouted Spelt Puff Pastry
    -
    +
  • 2 tbsp Butter from Grass-fed Cows
    -
    +
  • 4 ounces Nitrate/Nitrite-free Ba...
    -
    +
  • 1 1/2 pound Pastured Chicken, ch...
    -
    +
  • 1 x Yellow Onion, peeled and cho...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1.5 cups small French lentils
    -
    +
  • 1 medium carrot, cut into 1-inch...
    -
    +
  • 1/2 small onion, coarsely chopped
    -
    +
  • 1 bay leaf
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup clarified butter (or ghee)
    -
    +
  • 1 cup unbleached all-purpose flour
    -
    +
  • 5 cup yellow onion, , chopped in...
    -
    +
  • 3/4 cup green bell pepper, chopp...
    -
    +
  • scant 1/2 tsp fine-grain sea salt
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tbsp fresh ginger, well chopped
    -
    +
  • 10 sm-med cloves garlic, smashed...
    -
    +
  • 2 x serrano chiles, stemmed and...
    -
    +
  • 1/4 tsp ground cumin, plus more...
    -
    +
  • 3 tbsp ghee or sunflower oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup Clarified Butter or Ghee...
    -
    +
  • 1/2 cup Sprouted Grain Flour
    -
    +
  • 1 lb Grass-finished Beef Stew Meat
    -
    +
  • 5 x Organic Carrots, Scraped and...
    -
    +
  • 5 x Organic Celery Stalks, Chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • cooking spray
    -
    +
  • 2 small onions, chopped
    -
    +
  • 5 garlic cloves
    -
    +
  • 2 tsp chili powder, to your taste
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 cup sprouts (follow the instru...
    -
    +
  • 1/4 cup onion, chopped
    -
    +
  • 1/4 cup cherry tomato, chopped (...
    -
    +
  • 2 thai green chili or jalapeno p...
    -
    +
  • 1/3 cup cilantro, chopped
    -
    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tbsp Olive oil
    -
    +
  • 1 cup diced onions
    -
    +
  • 1 Poblano pepper, diced
    -
    +
  • 1 red pepper, diced
    -
    +
  • 2 cups diced mushrooms
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. Bertolli® Extra Light™ T...
    -
    +
  • 1 clove garlic
    -
    +
  • 1 bay leaf
    -
    +
  • 1 sprig fresh rosemary
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups homemade turkey stock (or...
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup diced carrot
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 3/4 cup diced celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 chicken drumettes
    -
    +
  • ½ tsp. sea salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 1 celery stalk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 750 gms lamb mince
    -
    +
  • 8 large tomatoes- finely chopped
    -
    +
  • 3 large onions- finely chopped
    -
    +
  • 5 garlic cloves- peeled and minc...
    -
    +
  • 1 tsp chilli powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup whole green mung beans - s...
    -
    +
  • 2 cup water + 1/2-1 to taste tsp...
    -
    +
  • 2 cup water - to achieve the soup
    -
    +
  • 1 tbsp sunflower oil or ghee
    -
    +
  • 1/2 tsp mustard seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Heads of Garlic
    -
    +
  • 1/4 cup Olive Oil
    -
    +
  • 8 Slices of Rustic Crusty Bread
    -
    +
  • Kosher Salt
    -
    +
  • 4 tablespoons Butter
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups chicken stock
    -
    +
  • 1 cup milk
    -
    +
  • 3/4 tsp. salt
    -
    +
  • 1 cup slow-cooking polenta
    -
    +
  • 2 Tbs. unsalted butter
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x small onion
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 lb Cauliflower (I used orange...
    -
    +
  • 16 oz chicken stock
    -
    +
  • Water
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 2 1/4 cups unbleached all-purpos...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 stick (1/2 cup) cold unsalted...
    -
    +
  • 1 large egg
    -
    +
  • 1/3 cup ice water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 36 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 4 ounces pancetta, chopped
    -
    +
  • 2 cloves garlic, 1 minced and 1...
    -
    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp. Bertolli® Extra Light™ T...
    -
    +
  • 1 1/2 lbs. boneless beef stew me...
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 3/4 cup sliced carrot
    -
    +
  • 1/2 cup sliced celery
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 kg gammon joint
    -
    +
  • 1 onion
    -
    +
  • 8 taste the Difference Clementines
    -
    +
  • 4 tsp mustard seeds
    -
    +
  • 2 stem ginger pieces, cut into 6...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
    -
    +
  • 1/3 cup flour
    -
    +
  • 1 onion, diced
    -
    +
  • 3 large boneless chicken breasts...
    -
    +
  • 1 tablespoon Creole Spices
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all