• 11 Ingredients
  • 12 ounces pasta (I used brown ri...
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  • 1 small or medium head cauliflow...
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  • 3/4 pound Brussels sprouts, trim...
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup chopped, fresh parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 4 80g cod fillets, skin on
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  • 4 sea bass fillets, skin on
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  • 20 ml of sunflower oil
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  • salt
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  • black pepper
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cloves Fresh Garlic (peeled)
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  • 4 whole anchovy Fillets
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  • 2 tbsp (up To 3 Tablespoons) Dij...
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  • 1 tbsp Balsamic (or Red Wine) Vi...
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  • 1/2 whole Lemon, Juiced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tbsp whole wheat breadcrumbs
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  • butter flavored Pam
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  • 1 medium onion, chopped
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  • 4 anchovies
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  • 1 tbsp extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pounds of swordfish steaks
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  • 2 one-inch cubes of solid, seede...
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  • 2 limes
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  • Handful of cilantro, including s...
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  • 3-4 garlic cloves, or more to ta...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/4 cup all purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • 1/4 pound cold unsalted butter (...
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  • 1/4 cup ice cold water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil by Sains...
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  • 2 Sainsbury's anchovy fillets in...
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  • 2 cloves garlic, crushed
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  • 1 teaspoon capucine capers by Sa...
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  • ½ x 15g pack fresh thyme by Sain...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat:
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 garlic clove, skin off
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  • 1/4 teaspoon sea salt
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  • 4 anchovies
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  • 1 egg, farmers market fresh
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  • 1/4 teaspoon Worcester sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2-2 pounds beef sirloin, 1-i...
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  • Worcestershire sauce, for brushi...
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  • Balsamic vinegar, for brushing a...
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  • Extra virgin olive oil (EVOO), f...
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  • Steak seasoning or coarse salt a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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  • 5 tablespoons extra virgin olive...
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  • 4 cloves garlic, grated or finel...
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  • 2 teaspoons anchovy paste (optio...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds chicken tenders or...
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  • 2 tablespoons extra virgin olive...
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  • 1/4 teaspoon crushed red pepper...
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  • 4 cloves garlic, crushed
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    +
  • 1/2 cup dry white wine (a genero...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 hearts of romaine lettuce
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  • 1 pound jumbo fully cooked shrim...
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  • 1 rotisserie chicken
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  • 4 heaping tablespoons reduced fa...
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  • 1 clove garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 hearts of romaine lettuce
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  • 1 fully-cooked rotisserie chicke...
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  • 1 tomato, diced
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  • 1 medium cucumber, diced
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  • 2 tablespoons parsley, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 spoon coconut sugar, sliced...
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  • 150 gr dried anchovy
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  • 2 teasp minced garlic
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  • 7 green chilies (청양 고추), thin...
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  • 5 small red onions, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup(s) EVOL
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    +
  • 1/2 cup(s) butter or EVOL
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  • 1-4 clove(s) garlic smashed flat...
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    +
  • 6-10 anchovy fillets to your taste
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    +
  • 1 teaspoon(s) red wine vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 cup small green French olives...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 garlic clove
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped flat leaf parsley
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    +
  • black pepper , to taste
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 1 lb linguine
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    +
  • 5 anchovy fillets (optional, but...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup seasoned croutons
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    +
  • 1 (2 ounce) can anchovy fillets
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  • 20 romaine lettuce leaves , torn...
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  • 1 clove garlic
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    +
  • 1 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • anchovy paste
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    +
  • 1/8 cup salad dressing, we use r...
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    +
  • 1 tablespoon fresh lemon juice
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  • 1/8 cup milk
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    +
  • 1 cup fat-free mayonnaise or lig...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 4 large cloves garlic, cracked a...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1 (2 ounce) tin anchovy, drained
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    +
  • 2 teaspoons (several drops) Worc...
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    +
  • 1 1 /2 to 2 pounds beef sirloin,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds chicken tenders or...
    -
    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 tablespoons (2 turns around th...
    -
    +
  • 1 (2 ounce) tin anchovy, drained
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    +
  • 2 teaspoons (several drops) Worc...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon (1 turn around the...
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    +
  • 1/4 (a couple of pinches) teaspo...
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    +
  • 1 (2 ounce) tin anchovy, drained
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 4 large cloves garlic, cracked a...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup grated Parmigiano-Reggia...
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    +
  • 2 tablespoons anchovy paste, opt...
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    +
  • 2 hearts romaine lettuce
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    +
  • 1 clove garlic, crushed
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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