LC
Low carb
  • 15 Ingredients
  • 1 cup yellow grits (not instant)
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  • 1 cup grated sharp white cheddar
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  • 1 tablespoon unsalted butter
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  • 1 jalapeño, seeded, diced
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  • 1/4 cup heavy cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb dried red kidney beans
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  • 2 cups diced onions
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  • 2 cups diced celery
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  • 1 bell pepper, diced
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  • 2 tablespoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup clarified butter or vege...
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  • 1/2 cup onions, fine dice
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  • 1/3 cup all purpose flour
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  • 1/4 cup green pepper, fine dice
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  • 1/4 cup celery, fine dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 4 slices bacon
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  • 2 tablespoons butter
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  • 1 lb tasso
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  • 1 lb peeled and deveined shrimp
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  • 6 stalks celery, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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  • 3/4 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 whole bay leaves
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  • 2 teaspoons ground red pepper (p...
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons white pepper
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  • 1 teaspoon dried thyme leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup cubed smoked bacon, pancet...
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  • 1 cup quick cooking polenta
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  • 2 cups water
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  • 2 cups milk or stock
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 4 pounds skinned and boned chick...
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  • 1 pound andouille or smoked sausage
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  • 1 pound tasso or smoked ham
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  • 1 cup vegetable oil
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  • 1 cup all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • ½ teaspoon kosher salt
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  • 1 large Spanish onion , chopped
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  • 1½ teaspoons onion powder
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  • 1½ teaspoons mustard powder
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  • 1 pound medium shrimp , peeled...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup uncooked stone-ground yell...
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  • 1/2 cup unsalted butter, divided
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  • 1/4 cup (1 ounce) freshly grated...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 lb large shrimp in shell (21 t...
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  • 14 cups water
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  • 1/4 cup vegetable oil
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  • 1/2 cup all-purpose flour
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  • 2 medium onions, chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 whole bay leaves
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  • 2 teaspoons ground red pepper (p...
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons white pepper
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  • 1 teaspoon dried thyme leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • a 12-to-15 pound goose, thawed i...
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  • 1/2 cup bread flour
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  • 2 onions, chopped
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  • 1 green bell pepper, chopped
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  • 3 celery ribs, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 live small hard-shelled crabs...
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  • 4 tablespoons butter
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  • 2 rounded tablespoons all-purpos...
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  • 1/4 cup chopped onion
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  • 1 pound okra, rinsed, stemmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 stick butter
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  • 1 cup flour
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  • 3 stalks celery, chopped
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  • 1 green bell pepper, chopped
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  • 1 large onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 1/2 cups water
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  • 1 cup white old-fashioned stone-...
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  • 1 teaspoon salt
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  • 1/4 lb tasso (Cajun-cured smoked...
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  • 1/2 stick (1/4 cup) unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups water
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  • 3/4 cup quick-cook grits
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  • 2 tablespoons unsalted butter
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  • 1/2 cup finely chopped tasso (Ca...
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  • all-purpose flour for dredging
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • 4 ounces tasso, cubed
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  • 2 skinned and boned chicken brea...
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  • 2 tablespoons olive oil
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  • 4 celery stalks, chopped
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  • 1 medium onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 12 ounces uncooked fettuccine
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  • 3 tablespoons butter
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  • 3 garlic cloves, minced
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  • 3 ounces tasso or smoked ham, ch...
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  • 1 cup sliced green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound andouille or smoked sausage
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  • 1 pound tasso or smoked ham
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  • 1 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 4 medium onions, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 4 individual duck breasts, 6 to...
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  • Coarse salt, either kosher or se...
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  • Freshly milled pepper
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  • 7 to 8 ounces andouille sausage...
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  • 3 tablespoons vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup(s) yellow grits (not instant)
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  • 1 cup(s) sharp white cheddar grated
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  • 1 tablespoon(s) unsalted butter
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  • 1 whole(s) jalapeno peppers seed...
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  • 1/4 cup(s) heavy cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 ounces applewood-smoked bacon...
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  • 1 1/2 pounds smoked fully cooked...
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  • 1 pound andouille sausages, quar...
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  • 1/2 pound tasso or smoked ham (s...
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  • 1 1/2 pounds onions, chopped (4...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 teaspoon ground red pepper (pr...
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  • 2 cups uncooked rice (preferably...
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  • 1 cup bell pepper , chopped
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  • 1 1/2 cups celery , chopped
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  • 6 ounces tasso (about 1 1/2 cups...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 gallon chicken stock
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  • 3/4 tablespoon chopped fresh swe...
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  • 2 pounds mild smoked pork sausag...
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  • 1/2 tablespoon coarsely ground b...
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  • 1/2 tablespoon white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all