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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 4 toasted slabs of whole grain bread,...
  • 1/2 Tbsp olive oil
  • 1/2 lb of asparagus stalks, trimmed r...
  • 1 clove garlic, thinly sliced
  • 1/2 tsp caraway seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3 x asparagus spears
  • 1 x scallion
  • 3-4 x mint leaves
  • one thick slice of good bread
  • 2 tbsp fresh ricotta
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 Whole Grain Fresh Bread Boule/Loaf
  • 1 Garlic Clove
  • 4 oz Goat Cheese
  • 4 tsp Herbs de Provence
  • 1 Medium Yellow Onion, Sliced Thin
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 3 shallots, finely chopped
  • Radishes, cucumber slices, parsley, f...
  • 1 cup fromage blanc
  • 1 cup Bruxelles cheese
  • 1 to 2 Tbsps of Belgian beer (Gueze L...
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 12 thin asparagus spears
  • 1 Tbsp extra-virgin olive oil
  • 2 large shallots, thinly sliced
  • Salt and freshly ground pepper
  • 2 large plum tomatoes, sliced lengthw...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1.5 cup (225 g) cleaned fresh peas
  • 1 tbsp tahini nut butter
  • 1 tbsp lemon juice
  • 1 x scallion, finely chopped
  • 1 tbsp hazelnut oil
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small (1 1/2lb) butternut squash, p...
  • 1 tbsp maple syrup
  • 1 large shallot, coarsely chopped
  • 10 sage leaves
  • 3 slices maple bacon, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 12 thin asparagus spears
  • 1 Tbsp extra-virgin olive oil
  • 2 large shallots, thinly sliced
  • Salt and freshly ground pepper
  • 2 large plum tomatoes, sliced lengthw...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 slices pumpernickel or other brown...
  • 2.0 tsp golden caster sugar
  • ¼ cucumber , seeded and diced
  • 1.0 tbsp Dijon mustard
  • 2.0 tbsp cider vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp mayonnaise
  • 1/4 cup reduced-fat sour cream
  • 1 large shallot, finely chopped
  • 2 Tbsps dill pickle relish
  • 2 Tbsps chopped fresh tarragon
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small (1 1/2lb) butternut squash, p...
  • 1 tbsp maple syrup
  • 1 large shallot, coarsely chopped
  • 10 sage leaves
  • 3 slices maple bacon, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 cups drained sliced pickled beets (...
  • 1 Tbsp balsamic vinegar
  • 4 cups coarsely chopped frisée
  • 2 Tbsps olive oil
  • 1 Tbsp fresh lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 2 slices whole wheat sourdough, spelt...
  • 4-6 Tbsp sweet potato hummus
  • 1/2 green apple, thinly sliced
  • 1/2 small red onion, thinly sliced
  • 1 tsp olive or grape seed oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 slices whole-grain bread, toasted
  • 4 cups thinly sliced wild mushrooms
  • 1 lb. asparagus, cut into 1-inch piec...
  • 2 large shallots, thinly sliced (3/4...
  • 1 3/4 cups low-sodium vegetable broth...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • About 3 beets
  • 4 slices of pain levain
  • Extra virgin olive oil, to taste
  • 1 or 2 garlic cloves, cut in half
  • Dash of balsamic vinegar
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 2 avocados - peeled, pitted and diced
  • 1 Tbsp Dijon mustard
  • 4 ozs goat cheese, softened
  • 1 (15 oz) can sliced beets, drained a...
  • 1 tsp dried basil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • Soup:
  • 3/4 cup (1 1/2 sticks) butter
  • 2 leeks, white part only, cleaned and...
  • 3/4 cup shallots, peeled and sliced
  • 2 lbs frozen fava beans, thawed
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
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