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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 lbs asparagus
  • 2 tsps olive oil
  • 1/4 cup chopped shallots
  • 3 Tbsps chopped fresh tarragon
  • 1 can (14 1/2 oz.) vegetable broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp safflower oil
  • 2 large scallions, thinly sliced int...
  • 1 1/2 lb asparagus, ends trimmed and...
  • 1/4 tsp kosher salt
  • Splash of Cognac (sherry or brandy wi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • butter
  • 2.0 tbsp tarragon leaves, chopped
  • 400.0g frozen petits pois
  • vegetable or chicken stock
  • 1 medium potato , peeled and diced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tsps butter
  • 1 3/4 cups chopped onion
  • 1/3 cup dried porcini mushrooms (abou...
  • 1 tsp minced fresh tarragon
  • 1/2 tsp chopped fresh thyme
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1-½ lbs small asparagus spears
  • 1 tsp salt
  • 4 Tbsps extra virgin olive oil
  • 2 cups vegetable stock
  • ½ tsp coriander seeds, slightly toasted
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 16-oz packages frozen petite peas,...
  • 2 Tbsps extra-virgin olive oil
  • 1 1/2 cups sliced shallots (about 11...
  • 4 cups (or more) vegetable broth
  • 3 Tbsps chopped fresh tarragon, divided
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1/2 tsp butter
  • 1/2 tsp olive oil
  • 2 Tbsps finely chopped celery
  • 2 Tbsps finely chopped shallots
  • 2 Tbsps finely chopped carrot
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 large leek (2 inches of green left on)
  • 2 Tbsps white vinegar
  • 2 Tbsps olive oil
  • 2 Tbsps unsalted butter
  • 1 onion, peeled and chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 1/2 cups dried chickpeas, or 3 15-o...
  • 3 Tbsps olive oil
  • 2 large onions, coarsely chopped
  • 4 garlic cloves, chopped
  • 1 sprig thyme
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 16-oz packages frozen petite peas,...
  • 2 Tbsps extra-virgin olive oil
  • 1 1/2 cups sliced shallots (about 11...
  • 4 cups (or more) vegetable broth
  • 3 Tbsps chopped fresh tarragon, divided
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • Soup:
  • 2 Tbsps butter
  • 3 cups thinly sliced leeks (from 2 le...
  • 2 bunches asparagus (about 2 1/2 lbs...
  • 1 bay leaf
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 lb fresh mushrooms, chopped
  • 1/4 cup each chopped onion, celery an...
  • 1 can of whole kernel sweet corn, dra...
  • 1/4 cup butter, cubed
  • 1/2 cup all-purpose flour
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbs butter and 1 Tbs olive oil
  • 2 large boneless, skinless chicken br...
  • 2 leeks, halved and sliced thin (whit...
  • 1 – 8 oz pkg sliced mushrooms
  • 3 cloves garlic
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • Virgin Coconut Oil 1 Tbsp
  • Asparagus 4 cups approx 1 1/2 lbs cho...
  • Yam 1 cup chopped
  • Onion 1 large chopped
  • 2 cups of baby spinach
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 lb washed oyster mushrooms
  • 2 lbs washed button mushrooms
  • 2 stalks celery
  • 1/2 lb washed shiitake mushrooms
  • 1/2 onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 cup vegetable stock
  • 3 cup frozen peas (you can use fresh...
  • 1 bunch spinach, washed and drained
  • 3 x cloves of garlic, finely chopped
  • 1 medium yellow onion, finely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (6-oz) box long-grain and wild rice...
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped red onion
  • 1 cup chopped celery
  • 1 cup chopped carrot
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Tbsp butter
  • 1 small onion, chopped
  • 1 Tbsp all purpose flour
  • 2 14 1/2-oz cans chicken broth
  • 1 10-oz package frozen peas or 1 lb f...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (10-oz) bag frozen peas
  • Freshly ground black pepper
  • 1 large onion, sliced (about 1 1/2 cups)
  • 1/2 tsp salt
  • 2 1/2 cups low-sodium chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 4 1/2 cups low sodium good quality ve...
  • 3 cups fresh shucked English/spring peas
  • salt and fresh ground pepper, to taste
  • 4 tbsp. chopped fresh mixed herbs – y...
  • 2 tbsp. chopped dry roasted pistachio...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 onion , finely chopped
  • 140.0g risotto rice
  • 2.0 tbsp chopped tarragon (basil and...
  • 25.0g butter
  • 85.0g frozen peas
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 baking potatoes (4 lbs)
  • 1/4 cup plus 2 Tbsps canola oil, plus...
  • 2 Tbsps unsalted butter
  • 4 lbs mixed wild mushrooms
  • Salt and freshly ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, minced
  • 1 celery stalk, chopped
  • 2 garlic cloves, minced
  • 3 cups crushed tomatoes (or a 28-oz can)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 lb. Italian Sausage {sweet or spicy...
  • 2 Tbsps butter
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1-15 oz. can white beans, rinsed & dr...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tsps extra-virgin olive oil
  • 2 shallots, peeled and thinly sliced
  • 3 cups Chicken Stock to Make 1 1/2 qts
  • or Vegetable Stock, or low-sodium canned
  • 3 lbs fresh peas, shelled, or 5 cups...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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