LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium sweet yellow onion, abo...
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 4 medium zucchini, chopped, abou...
    -
    +
  • 2 tablespoon fresh tarragon leav...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 1/2 cups low sodium good quali...
    -
    +
  • 3 cups fresh shucked English/spr...
    -
    +
  • salt and fresh ground pepper, to...
    -
    +
  • 4 tbsp. chopped fresh mixed herb...
    -
    +
  • 2 tbsp. chopped dry roasted pist...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups dried chickpeas, or 3...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 large onions, coarsely chopped
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 1 sprig thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 16-ounce packages frozen petit...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 cups sliced shallots (abou...
    -
    +
  • 4 cups (or more) vegetable broth
  • 3 tablespoons chopped fresh tarr...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large yellow squash
    -
    +
  • 2 green onions (scallions), ligh...
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 2 shallots, peeled and thinly sl...
    -
    +
  • 3 cups Chicken Stock to Make 1 1...
    -
    +
  • or Vegetable Stock, or low-sodiu...
    -
    +
  • 3 pounds fresh peas, shelled, or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large leek, including 3 inches...
    -
    +
  • 2 Tbsp white vinegar
    -
    +
  • 2 Tbsp unsalted butter
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 16-ounce packages frozen petit...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 cups sliced shallots (abou...
    -
    +
  • 4 cups (or more) vegetable broth
  • 3 tablespoons chopped fresh tarr...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • butter
    -
    +
  • 2.0 tbsp tarragon leaves, chopped
    -
    +
  • 400.0g frozen petits pois
    -
    +
  • vegetable or chicken stock
    -
    +
  • 1 medium potato , peeled and diced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-½ pounds small asparagus spears
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 2 cups vegetable stock
    -
    +
  • ½ teaspoon coriander seeds, slig...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. Italian Sausage {sweet or...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1-15 oz. can white beans, rinsed...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 6 tablespoon(s) unsalted butter
    -
    +
  • 2 stalk(s) fennel, thinly sliced
    -
    +
  • 1 carrot, thinly sliced
    -
    +
  • 1 parsnip, thinly sliced then qu...
    -
    +
  • 8 cup(s) homemade vegetable brot...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) box long-grain and w...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped red onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped carrot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cup vegetable stock
    -
    +
  • 3 cup frozen peas (you can use f...
    -
    +
  • 1 bunch spinach, washed and drained
    -
    +
  • 3 x cloves of garlic, finely cho...
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs butter and 1 Tbs olive oil
    -
    +
  • 2 large boneless, skinless chick...
    -
    +
  • 2 leeks, halved and sliced thin...
    -
    +
  • 1 – 8 oz pkg sliced mushrooms
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 pounds asparagus, trimmed, cut...
    -
    +
  • 4 cups chopped leeks (white and...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 6 cups (or more) low-salt chicke...
  • 2 tablespoons minced fresh Itali...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the Gremolata:
    -
    +
  • 2 tablespoons minced fresh Itali...
    -
    +
  • 4 teaspoons finely grated lemon...
    -
    +
  • 1 tablespoon minced fresh tarragon
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3/4 cup shredded reduced-fat Che...
    -
    +
  • 1 tablespoon chopped fresh tarra...
    -
    +
  • 3 cups reduced-sodium chicken broth
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 avocados, peeled and pitted (a...
    -
    +
  • 2 cups water
    -
    +
  • 2 cups asparagus, chopped, woody...
    -
    +
  • 2 tablespoons celery, peeled, ch...
    -
    +
  • 4 teaspoons lite soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 avocados, peeled and pitted (a...
    -
    +
  • 2 cups water
    -
    +
  • 2 cups asparagus, chopped, woody...
    -
    +
  • 2 tablespoons celery, peeled, ch...
    -
    +
  • 4 teaspoons lite soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups all-purpose flour
    -
    +
  • 1 1/2 cups freshly grated Parmig...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 1 teaspoon finely grated lemon zest
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 cups water
    -
    +
  • 1 cup slivered fresh spinach l...
    -
    +
  • ½ teaspoon freshly ground black...
    -
    +
  • 4 tablespoons (½ stick) unsalte...
    -
    +
  • 2 tablespoons dry sherry
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 9 cups (1-inch) sliced zucchini...
    -
    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 cup kamut berries, rinsed
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • 1 cup finely chopped carrot
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 bunch tarragon, 1 tablespoon c...
    -
    +
  • 1 bunch chives, 1 tablespoon cho...
    -
    +
  • 3 cups water
    -
    +
  • 1 cup dry white wine
    -
    +
  • 1 cup flat-leaf parsley leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all