LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 15-ounce can white beans (such...
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  • 1/2 cup pitted mixed olives, coa...
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  • 2 tablespoons coarsely chopped f...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon thinly sliced lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 2 sushi-quality tuna steaks, suc...
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  • Extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 pint of vine cherry tomatoes
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  • ∏ cup extra virgin olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 sushi-quality tuna steaks, suc...
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  • Extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 pint of vine cherry tomatoes
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  • 1/2 cup orange chile oil (recipe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 8 slices (1 in. thick) crusty br...
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  • About 2/3 cup extra-virgin olive...
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  • 3/4 teaspoon sea salt or coarse...
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  • 1/4 teaspoon freshly ground blac...
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  • 2 cloves peeled garlic, cut in half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 long slices grain bread
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  • 2 Tbsp olive tapenade
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  • 1 Tbsp Vegenaise
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  • 2 slices EZ Maple Tempeh
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  • 3 tomato slices
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon lemon zest
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  • 1 can (6 ounces) white tuna pack...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 pound(s) haddock or cod (skinn...
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  • 1 medium onion, diced
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  • 2 tablespoon(s) garlic, minced
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  • 2 ribs celery
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  • 4 ounce(s) green olive tapenade
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pound(s) haddock or cod (skinn...
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  • 1 medium onion, diced
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  • 2 tablespoon(s) garlic, minced
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  • 2 ribs celery
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  • 4 ounce(s) green olive tapenade
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • white bean Puree:
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  • 2 cans (15 ounces each) cannelli...
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  • 1 teaspoon chopped garlic, or to...
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  • 2 tablespoons lemon juice
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon lemon zest
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  • 1 can (6 ounces) white tuna pack...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1/4 cup pitted black olives
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  • 1/4 cup canned white beans, rins...
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  • 1 tsp. capers, drained
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  • 1 medium clove garlic, chopped
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  • 2 tsp. chopped onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup Orange Chili Oil, recipe...
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  • Small handful fresh flat-leaf pa...
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  • 1 tablespoon red or white wine v...
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  • 2 (14-ounce) can white cannellin...
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  • Small handful fresh tarragon leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/8 cup olive oil, divided
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  • 1/2 cup red wine
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  • 1 small can (approximately 16 ou...
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  • 3 tablespoons chopped fresh pars...
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  • 1 pound ground venison
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 can white beans
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  • Bottled Italian Vinaigrette dres...
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  • White bread, baquette, or Italia...
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  • Garnish: chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 pint cherry tomatoes , mixed r...
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  • 1/2 cup tapenade, black olive, s...
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  • 2/3 cup extra-virgin olive oil ,...
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  • 3/4 teaspoon sea salt or kosher...
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  • 8 red snapper fillets , 6-8 oz,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 28 Ingredients
  • Few drops extra-virgin olive oil
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  • 1 cup greens
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  • 2 tablespoons coarsely chopped p...
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  • 6 cups chicken stock or water, d...
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  • 1/2 cup Olive tapenade
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all