LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 15-ounce can white beans (such...
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  • 1/2 cup pitted mixed olives, coa...
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  • 2 tablespoons coarsely chopped f...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon thinly sliced lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 long slices grain bread
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  • 2 Tbsp olive tapenade
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  • 1 Tbsp Vegenaise
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  • 2 slices EZ Maple Tempeh
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  • 3 tomato slices
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1/4 cup pitted black olives
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  • 1/4 cup canned white beans, rins...
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  • 1 tsp. capers, drained
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  • 1 medium clove garlic, chopped
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  • 2 tsp. chopped onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 can white beans
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  • Bottled Italian Vinaigrette dres...
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  • White bread, baquette, or Italia...
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  • Garnish: chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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