LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 x garlic cloves
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  • 1 cup pitted green olives
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  • 1 tbsp capers
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  • 14 ounces artichokes
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  • 1 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup (about 3 ounces, 90 gr)...
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  • 3/4 cups (180 ml) water
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  • 1 cup (about 150 gr) black olive...
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  • 1 1/2 tablespoons lemon juice
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  • 2 teaspoons whole-grain mustard
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 6 cups vegetable broth
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  • 2 ounces Parmesan cheese (or oth...
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  • 2 1/2 cups quick-cooking polenta
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  • 4 tablespoons unsalted butter
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  • 3/4 cup extra-virgin olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups bread flour
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  • 2 1/4 teaspoons active dry yeast
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  • 1 teaspoon salt
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  • 2 teaspoons olive oil
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  • 1 cup warm water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 large head Swiss chard
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  • 2 tablespoons extra virgin olive...
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  • 1 medium red onion, chopped
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  • 2 cloves garlic, minced
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  • 1 1/2 cups chopped well-drained...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 6 cups vegetable broth (low sodi...
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  • 2 cups polenta (yellow cornmeal)
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  • 1 teaspoon sea salt
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  • Black pepper, to taste
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  • 1 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 13 oz Geek Olive Mix - pitted
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  • 1 clove garlic - Crushed
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  • 1 tsp Extra Virgin Olive oil
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  • 2 tsp Balsamic Vinegar
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  • 1 tsp Raw agave nectar or honey
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 (6.5 ounce) can black olives
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  • 1 (7 ounce) can mushrooms
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  • 1 clove garlic
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  • 1/2 tablespoon toasted garlic (o...
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  • 1 sage leaf or several small lea...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 6 cups vegetable broth (low sodi...
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  • 2 cups polenta (yellow cornmeal)
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  • 1 teaspoon sea salt
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  • Black pepper, to taste
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  • 1 1/2 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • One approximately 6-x-8-inch pie...
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  • about 2 tablespoons olive oil
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  • salt
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  • 2 zucchini, sliced lengthwise in...
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  • 2 tablespoons black olive tapenade
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 (8.5-ounce) jar oil-packed sun...
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  • 12 pitted kalamata olives
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  • 2 garlic cloves
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  • 8 (1-ounce) slices multigrain bread
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  • 1/4 cup (1 ounce) grated Parmigi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 (6-ounce) jar pitted kalamata...
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  • 1 tablespoon drained capers
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  • 1 tablespoon sherry vinegar*
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  • 1 teaspoon lemon juice
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  • 1 small garlic clove
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic
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  • 3 cups olives, mix of black and...
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  • 1 red pepper, roasted until blis...
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  • 1 tablespoon olive oil
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  • ¼ teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 x Eggplants
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  • 2 x Sea salt
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  • 1/2 x Onion
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  • 5 x cloves of garlic
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  • 4 x Plum roma tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 (14 ounce) can artichoke heart...
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  • 1/2 cup green olives, coarsely c...
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  • 1/4 cup asiago, grated
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  • 2 cloves garlic, coarsely chopped
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  • 2 teaspoons capers, coarsely cho...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 cup pitted black olives, drained
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  • 3/4 cup sun-dried tomatoes packe...
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  • 3 or 4 cloves of roasted garlic
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  • fresh baguette, thinly sliced
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  • endive leaves, gently washed and...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup warm water (105°F to 115°F)
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  • 1 1/4-ounce package active dry y...
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  • 6 tablespoons extra-virgin olive...
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  • 2 cups bread flour
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup extra-virgin olive oil
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  • 2 large cloves garlic, crushed
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  • 1 eggplant, peeled lengthwise in...
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  • 1 zucchini, sliced lengthwise 1/...
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  • Salt and pepper
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  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 (16.5-oz.) jar roasted red bel...
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  • 1 garlic clove, minced
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  • 1 (9-inch) deli-loaf ciabatta or...
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  • 1/4 cup refrigerated olive tapenade
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  • 1 (5.3-oz.) container goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup pitted and finely minced u...
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  • 2/3 cup finely chopped toasted w...
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  • 1/2 cup whole pomegranate seeds
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  • 1/4 cup chopped cilantro
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  • 1 clove garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 3 large egg whites
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  • 2 large eggs
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  • 2 tablespoons thinly sliced fres...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • olive oil
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  • 1.0 tbsp lemon juice
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  • 24 peppadew peppers (12 each of...
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  • 1 garlic clove
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  • 1 ball mozzarella , cut into cubes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 roasted red pepper (from a j...
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  • 1/2 lemon
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  • Kosher salt and freshly ground b...
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  • 1 small clove garlic, minced, sp...
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  • 1 recipe  Toast Points
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • ½ cup sun-dried tomatoes, dry, n...
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  • 1 tbsp. olive oil
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  • 3 tbsp. pitted kalamata olives,...
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  • ¼ tsp. dried oregano
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  • ½ tsp. lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • A selection of seasonal vegetabl...
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  • Good bread - a baguette or sourd...
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  • A few cloves of garlic
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  • Olive oil
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  • Pesto, tapenade or other spread...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all