• 12 Ingredients
  • 1 large head Swiss chard
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  • 2 tablespoons extra virgin olive...
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  • 1 medium red onion, chopped
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  • 2 cloves garlic, minced
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  • 1 1/2 cups chopped well-drained...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pitted kalamata olives
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  • 2 teaspoons chopped fresh rosemary
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  • 2 teaspoons chopped fresh oregano
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  • 4 garlic cloves, minced
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  • 2 1/2 pounds plum tomatoes, halv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large egg whites
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  • 2 large eggs
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  • 2 tablespoons thinly sliced fres...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 thin asparagus spears
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  • 1 tablespoon extra-virgin olive oil
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  • 2 large shallots, thinly sliced
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  • Salt and freshly ground pepper
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  • 2 large plum tomatoes, sliced le...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 large egg whites
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  • 2 large eggs
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  • 2 Tbsp sliced fresh basil
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  • Kosher salt and freshly ground p...
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  • 1 Tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 thin asparagus spears
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  • 1 tablespoon extra-virgin olive oil
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  • 2 large shallots, thinly sliced
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  • Salt and freshly ground pepper
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  • 2 large plum tomatoes, sliced le...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 large egg
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  • 2 tablespoons water
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  • 1 cup panko (Japanese bread crum...
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  • Four 4-ounce chicken cutlets, po...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (6 oz.) pitted black olive...
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  • 1/4 cup sun-dried tomatoes
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  • 2 Tbsp. olive oil
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  • 1/3 cup BREAKSTONE'S Reduced Fat...
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  • 1 plum tomato, chopped
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red bell pepper
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  • Cooking spray
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  • 2 cups chopped peeled plum tomato
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  • 5 garlic cloves, minced
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  • 1/2 cup fat-free, lower-sodium c...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound tuna steak, 1 inch thick
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  • 1/4 cup soy sauce
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  • 1 tablespoon tapenade (black oli...
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  • 1/4 cup olive oil
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  • 6 Niçoise olives, pitted and coa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 loaf semolina or chewy bread,...
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  • 1/2 cup extra virgin olive oil (...
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  • 2 teaspoons anchovy paste
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  • 2 pounds large shrimp, peeled an...
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  • 6 cloves garlic, grated or chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 thomas 100% whole wheat englis...
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  • 2 tablespoons black olive tapenade
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  • 1/2 fresh plum tomato, sliced
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  • 3 large romaine lettuce leaves
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  • 2 slices applegate farms cooked...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 whole wheat wrap (10" diameter)
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  • 2 tablespoons hummus
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  • 1 plum tomato, seeded and chopped
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  • 1/4 cucumber, peeled and chopped
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  • 1 tablespoon chopped red onion
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 thomas whole wheat sahara wrap
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  • 2 tablespoons black olive tapenade
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  • 2 ounces turkey pastrami
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  • 1/4 cup red onion, sliced
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  • 1/2 fresh plum tomato, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 slices food for life ezekiel 4...
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  • 2 tablespoons black olive tapenade
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  • 1/2 cup canned alaskan salmon
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  • 1/2 fresh plum tomato, diced
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  • 2 large romaine lettuce leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 thomas 100% whole wheat englis...
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    +
  • 2 tablespoons black olive tapenade
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    +
  • 1/2 fresh plum tomato, sliced
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    +
  • 3 large romaine lettuce leaves
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    +
  • 2 slices applegate farms cooked...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 thomas whole wheat sahara wrap
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    +
  • 2 tablespoons black olive tapenade
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    +
  • 2 ounces turkey pastrami
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    +
  • 1/4 cup red onion, sliced
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    +
  • 1/2 fresh plum tomato, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 whole wheat wrap (10" diameter)
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    +
  • 2 tablespoons hummus
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    +
  • 1 plum tomato, seeded and chopped
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    +
  • 1/4 cucumber, peeled and chopped
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    +
  • 1 tablespoon chopped red onion
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 slices food for life ezekiel 4...
    -
    +
  • 2 tablespoons black olive tapenade
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    +
  • 1/2 cup canned alaskan salmon
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    +
  • 1/2 fresh plum tomato, diced
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    +
  • 2 large romaine lettuce leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup freshly chopped parsley...
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  • 1 baguette
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  • 1/2 teaspoons red pepper flakes
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  • 1/2 cup green pitted olives
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  • 1 tablespoon fresh lemon zest
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 small eggplant
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  • 2 large ripe plum tomatoes
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    +
  • 1 sourdough baguette , cut lengt...
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    +
  • 1/3 cup olive oil
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  • 1 tablespoon chopped fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon fresh thyme or 1/2...
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  • 2 to 3 tablespoons unsalted butter
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  • Accompaniment, if desired: Tomat...
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  • For garnish: orange slices and m...
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  • 1/4 cup olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (4-pound) red snapper, cleaned...
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  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon plus 1 teaspoon kos...
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    +
  • 1 1/2 teaspoons freshly ground b...
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    +
  • 1 tablespoon herbes de Provence...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup store-bought olive tapenade
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    +
  • 2 teaspoons anchovy paste
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    +
  • 1/2 cup extra-virgin olive oil,...
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    +
  • 1/4 cup store-bought pesto
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    +
  • 1 cup seafood stock, clam juice...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Juice and zest of 1 lemon, salt...
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  • 1 pound salmon fillet, 1-inch th...
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    +
  • 1 teaspoon chopped fresh tarrago...
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    +
  • 4 tablespoons red wine vinegar
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  • 2 scallions, sliced paper thin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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