LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup pitted Spanish black olives
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  • 1/2 cup pitted Spanish green olives
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  • 1 bottle (12 oz) marinated artic...
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  • 4 boneless, skinless chicken cut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups boiling water
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  • 1 cup sun-dried tomatoes, packed...
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  • 1/2 cup kalamata olives, pitted
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  • 2 tablespoons dried basil
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pitted kalamata olives
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  • 2 teaspoons chopped fresh rosemary
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  • 2 teaspoons chopped fresh oregano
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  • 4 garlic cloves, minced
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  • 2 1/2 pounds plum tomatoes, halv...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 (8-oz) jar pitted kalamata oli...
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  • 1/2 (7-oz) jar pimiento-stuffed...
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  • 1/4 cup shredded Parmesan cheese
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  • 5 tbsp. olive oil, divided
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon ground fennel
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup kalamata olives, pitted
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  • 1/4 cup oil-cured black olives,...
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon olive oil
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  • 1 cup sun-dried tomatoes, packed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • Greek tapenade
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  • 2 (6-ounce) tilapia fillets
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon coarsely ground bla...
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  • cooking spray
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 pounds skirt steak, cut in...
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 (6-ounce) red snapper or other...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • cooking spray
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  • 1 fennel bulb, thinly sliced (ab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 red bell pepper
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  • cooking spray
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  • 2 cups chopped peeled plum tomato
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  • 5 garlic cloves, minced
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  • 1/2 cup fat-free, lower-sodium c...
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pitted Kalamata olives (ab...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped shallot
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  • 2 tablespoons chopped fresh mint
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  • 2 teaspoons chopped fresh thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup pitted kalamata olives,...
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  • 2 teaspoons capers
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  • 2 teaspoons olive oil
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  • 1 teaspoon balsamic vinegar
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  • 1/2 teaspoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 8-rib rack of lamb, frenched,...
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  • 1 tablespoon olive oil
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  • 1 teaspoon butter
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  • 1/4 cup chopped shallots
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 (6-ounce) grouper or other whi...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • cooking spray
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    +
  • 1/4 cup pitted kalamata olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 (4-ounce) jar capers, drained
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  • 1 (4-ounce) jar diced pimiento,...
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  • 1 tablespoon sun-dried tomato pa...
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  • 1/5 kalamata olives, pitted
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  • 3 garlic cloves, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup sliced sun-dried tomatoe...
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  • 1/2 cup boiling water
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  • 8 kalamata olives, pitted and ch...
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  • 1/4 cup chopped fresh parsley
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) balsamic vinegar
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  • 2 tablespoon(s) capers, rinsed
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  • 8 slice(s) crusty whole-grain bread
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  • 1 medium eggplant (about 3/4 pou...
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    +
  • 2 tablespoon(s) extra-virgin oli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) balsamic vinegar
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    +
  • 2 tablespoon(s) capers, rinsed
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    +
  • 8 slice(s) crusty whole-grain bread
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    +
  • 1 medium eggplant (about 3/4 pou...
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    +
  • 2 tablespoon(s) extra-virgin oli...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove, crushed
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  • 1/3 cup pittted Castelvetrano (o...
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  • 3 tablespoons pitted kalamata ol...
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  • 1 teaspoon drained capers
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup sliced sun-dried tomatoe...
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    +
  • 1/2 cup boiling water
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    +
  • 8 kalamata olives, pitted and ch...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound Yukon gold potatoes, cubed
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  • 1 pound small red potatoes, halved
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  • 4 teaspoons olive oil, divided
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 teaspoons sun-dried tomato tap...
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  • 1/4 cup milk
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  • 2 puff pastry sheets
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    +
  • 4 minced garlic cloves
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    +
  • olive oil flavored cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup pitted kalamata olives
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    +
  • 12 oil-cured olives, pitted
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    +
  • 4 anchovy fillets
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    +
  • 1 tablespoon drained capers
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    +
  • cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all