LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup black olives (not cured)
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  • 1/2 teaspoon smoky paprika
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  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon cumin seeds, dry ro...
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  • 1 clove of black garlic, pressed...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1 cup fresh basil leaves, roughl...
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  • 1/4 cup store-bought black olive...
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  • 2 tablespoons salt-packed capers...
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  • 1 anchovy, rinsed and chopped
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  • 1 finely chopped Thai chile
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons balsamic vinegar
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon pepper
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  • 2 tablespoons olive tapenade
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 large egg
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  • 2 tablespoons water
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  • 1 cup panko (Japanese bread crum...
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  • Four 4-ounce chicken cutlets, po...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 8 slices ( 1/2-inch thick) of Fr...
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  • 1 to 2 tablespoons olive oil
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  • Olive tapenade:
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  • 1/2 cup pitted black kalamata ol...
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  • 1 teaspoon capers, drained
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  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10-oz.) jar pitted kalamata o...
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  • 1/2 cup raisins
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  • 2 tablespoons chopped fresh basil
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  • 1 garlic clove
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  • 1 tablespoon drained capers
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 21 Ingredients
  • 1 small eggplant
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  • 1 1/2 tsp. salt
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  • 2 Tbs. olive oil
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  • 1 cup finely chopped onion
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  • 1 Tbs. minced garlic
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound tuna steak, 1 inch thick
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  • 1/4 cup soy sauce
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  • 1 tablespoon tapenade (black oli...
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  • 1/4 cup olive oil
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  • 6 Niçoise olives, pitted and coa...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • Salt to taste
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  • Freshly ground pepper to taste
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  • 6 long, Japanese eggplants or 6...
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  • (each about 1 1/2 ounces), slice...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 26 Ingredients
  • 2 tablespoons Dijon mustard
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  • 1/2 cup red wine
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  • 1/2 cup canola oil
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  • 1 tablespoon minced garlic
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  • 1/4 cup naturally brewed soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons virgin olive oil
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  • 1 teaspoon crushed black pepper
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  • 2 asparagus spears
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  • 3 tablespoons basil puree
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  • 1 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon minced garlic (from...
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  • 1/2 lb ground turkey (or other g...
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  • 1 teaspoon soy sauce
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  • 2 teaspoons frozen cilantro (fre...
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  • 2 teaspoons cooking oil (I used...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all