• 10 Ingredients
  • 2 medium butternut squash - peel...
    -
    +
  • 2 medium onions, diced
    -
    +
  • 2 carrots, peeled, diced
    -
    +
  • 2 ribs celery diced
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2.5 pounds mussels
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 shallot, minced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 3 sprigs thyme
    -
    +
  • 2/3 cup white wine
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds mussels, scrubbed & pic...
    -
    +
  • 1 stalk of lemongrass, white par...
    -
    +
  • 2 bottles of clam juice (or subs...
    -
    +
  • 1 can (14oz) of good coconut mil...
    -
    +
  • 1/4 cup to 1/2 cup of Thai curry...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 single-serve bags Whole Trade...
    -
    +
  • Salt and ground black pepper to...
    -
    +
  • 4 cups water
    -
    +
  • 2 pounds mussels, debearded, scr...
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups coarse crumbs from a...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup finely grated Parmigiano...
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 to 4 pounds mussels
    -
    +
  • 2 tablespoons olive oil or butte...
    -
    +
  • 2 medium shallots, minced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 cup chicken or vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound live mussels
    -
    +
  • 2 teaspoons cooking oil
    -
    +
  • 1/2 onion, diced
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • 1 teaspoon finely grated fresh g...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons plus 1 teaspoon ex...
    -
    +
  • 4 slices peasant bread, each abo...
    -
    +
  • 1 whole garlic clove plus 15 clo...
    -
    +
  • 4 scallions, thinly sliced on a...
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large shallot, finely chopped
    -
    +
  • 1/4 onion, finely chopped (about...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 3 1/2 tablespoons unsalted butte...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 limes, juiced
    -
    +
  • 2 lemons, juiced
    -
    +
  • 1 inch ginger, peeled and grated
    -
    +
  • 2 stalks celery, grated
    -
    +
  • 1/4 red onion, grated
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 lb. mussels, scrubbed well
    -
    +
  • 2 medium leeks
    -
    +
  • 2 tsp. chopped fresh tarragon
    -
    +
  • 14.5-oz. can petite-diced tomatoes
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 generous slices country-style...
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3/4 cup chopped fresh Italian pa...
    -
    +
  • 1/4 cup chopped fresh chives
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tablespoons butter, divided
    -
    +
  • 2 1/2 cups chopped green onions...
    -
    +
  • 1 cup chopped fresh cilantro
    -
    +
  • 1 cup sake
    -
    +
  • 6 Thai bird chiles with seeds or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 3 tablespoons coarse-grained mus...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 shallots, thinly sliced
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 3/4 cup chopped fresh flat-leaf...
    -
    +
  • 6 medium cloves garlic, finely c...
    -
    +
  • 1 Tbs. unsalted butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2.5 pounds mussels
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 1 bell pepper, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 dozen mussels, cleaned + debea...
    -
    +
  • 1 cup of your favorite beer
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1 shallot, diced
    -
    +
  • 1 Tbsp butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 medium onion, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup dry white wine
    -
    +
  • 3 lb mussels (preferably cultiva...
    -
    +
  • Garnish: fresh flat-leaf parsley...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup onion, chopped
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 2 pounds live mussels
    -
    +
  • salt and pepper, to taste
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 red bell pepper, cut into 1/4-...
    -
    +
  • 1 yellow bell pepper, cut into 1...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 1/2 teaspoon saffron threads
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 thick slices of white peasant...
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 2 garlic cloves—1 left whole, 1...
    -
    +
  • 1 medium shallot, minced
    -
    +
  • 2 tablespoons fresh ginger, very...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • steamed Green beans 100gr
    -
    +
  • 7-8 Anchovies in Extra virgin ol...
    -
    +
  • Cherry tomatoes 100gr
    -
    +
  • Plenty of basil
    -
    +
  • Couscous 100gr
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 7.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5-6 Anchovies in Extra virgin ol...
    -
    +
  • 5-6 steamed sprouting Broccoli h...
    -
    +
  • 1 gem lettuce head 50gr
    -
    +
  • Handful of Pistachios
    -
    +
  • Kidney Beans 100gr
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup crème fraîche*
    -
    +
  • 2 large egg yolks
    -
    +
  • 1 1/2 tablespoons butter
    -
    +
  • 2 large shallots, finely chopped
    -
    +
  • 2 tablespoons Cognac or brandy
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all