Tandoori Chicken Skinless Chicken Recipes

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Tandoori Chicken

GF

LC

David Lebovitz
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Cook time: 10 mins

16 Ingredients
1/8 tsp saffron powder, or 1/4 tsp sa...
1 Tbsp boiling water
4 skinless chicken thighs
4 skinless chicken legs
3/4 tsp coarse salt
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground cinnamon
1/2 tsp paprika (I used pimente d’Esp...
1/2 tsp turmeric
1 to 1 1/2 tsps chili powder, dependi...
10 turns fresh ground black pepper
1 cup whole milk plain yogurt
juice of one fresh lime
1 Tbsp finely-minced fresh ginger
2 cloves garlic, peeled and finely mi...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tandoori Chicken

GF

LF

LC

Eclectic Recipes
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13 Ingredients
4 boneless skinless chicken breasts,...
1 cup full fat Greek Yogurt
1 Tbsp smoked paprika
1 tsp ground ginger
1 tsp garam masala
1 tsp tumeric
1 tsp cumin
1 tsp coriander
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp salt
1 tsp pepper
1 Tbsp lemon juice
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: Low
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Grilled Tandoori-style Chicken Drumsticks

GF

LC

Food & Wine
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Cook time: 4 hrs 54 mins

10 Ingredients
1 cup plain nonfat yogurt
One 2-inch piece of ginger, peeled an...
2 large garlic cloves, finely grated
2 Tbsps fresh lemon juice
1 Tbsp mustard seeds
1 1/2 tsps garam masala (see Note)
1 tsp kosher salt
1/2 tsp Kashmiri chile powder or caye...
Eight 4-oz skinless chicken drumstick...
1/2 tsp chaat masala (see Note)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tandoori Chicken Kebabs

GF

LC

Martha Stewart
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Cook time: 2 hrs 20 mins

6 Ingredients
2 Tbsps fresh lime juice
4 garlic cloves
1 piece fresh ginger (2 inches)
2 jalapeno chiles, chopped
1 cup plain yogurt
8 boneless, skinless chicken thighs (...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Indian-style Tandoori Chicken And Noodles

LC

Knorr
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Cook time: 15 mins

9 Ingredients
1 lb. boneless, skinless chicken thig...
3 tsp. olive oil, divided
1 tsp. ground chili powder, divided
1/4 cup nonfat plain Greek yogurt
1 Tbsp. lemon juice
1 tsp. ground cumin
1 medium onion, sliced
1 medium red bell pepper, sliced
1 package Knorr® Pasta Sides™ - chicken
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tandoori Chicken

LC

Food Network
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Cook time: 25 mins

21 Ingredients
5 cloves
2 dried guajillo chiles (if you can't...
2 green cardamom, husks discarded, se...
1 black cardamom, husk discarded, see...
1 tsp coriander seeds
1/2 tsp fennel seeds
1/2 tsp fenugreek seeds
1 cup whole fat plain yogurt
1/4 cup peanut or canola oil
2 Tbsps malt vinegar or lime juice
1 tsp kosher salt
1/4 tsp ground cinnamon
1/4 tsp paprika
1/4 tsp ground turmeric
Pinch cayenne pepper
8 cloves garlic, minced
2-inch thumb ginger, peeled and minced
1 packet boneless skinless chicken th...
1 tsp honey
Salt and freshly ground black pepper
Couple of extra limes, for garnish
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: High
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Tandoori Chicken Roll-ups

LF

Leite's Culinaria
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15 Ingredients
1 1/2 lbs boneless, skinless chicken...
1 3/4 cups low-fat plain yogurt
2 1/2 Tbsps minced fresh ginger
1 1/2 Tbsps minced garlic
1 tsp dried chile flakes, or to taste
1 1/4 tsps ground cumin
1 1/4 tsps dried oregano
1 tsp salt
1/2 tsp freshly ground black pepper
3 Tbsps virgin olive oil
1 1/2 cups whole-milk plain yogurt
1/2 tsp ground cumin
3 Tbsps chopped fresh mint leaves
1 tsp salt, or to taste
18 flour tortillas, folded in half or...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Tandoori Chicken Kebabs

GF

LC

Kraft Foods
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Cook time: 30 mins

8 Ingredients
4 boneless skinless chicken breasts
1/2 cup unsweetened natural yogurt
2 Tbsps tandoori paste
2 Tbsps chopped fresh coriander
16 kebab sticks
1 cup water
14 oz. (440g) coconut milk
1 cup jasmine rice
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Nutrition by Foodily 88% match
Calories per gram: 1.5
Total fat: High
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Scallion Blini With Chicken In Tandoori Bbq Sauce

LC

Food Network
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25 Ingredients
1 lb boneless, skinless chicken thighs
2 Tbsps olive oil
1 Tbsp ground coriander
Kosher salt and freshly ground black...
2 Tbsps unsalted butter
1 small onion, finely diced
2 cloves garlic, thinly sliced
1 Tbsp minced freshly peeled ginger
2 Tbsps tandoori masala powder
1 (15-oz) can tomato sauce
2 Tbsps molasses
2 Tbsps freshly squeezed lemon juice
1 Tbsp apple cider vinegar
1 Tbsp light brown sugar
1 Tbsp freshly chopped cilantro leaves
Blini, recipe follows
Sliced scallions, garnish
1/2 cup all-purpose flour
1 1/2 tsps baking powder
Pinch kosher salt
1 1/2 cups ricotta cheese
3 large eggs
1/4 cup milk
4 scallions, finely chopped
Butter, for cooking blini
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Nutrition by Foodily 96% match
Calories per gram: 1.3
Total fat: High
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Tandoori Chicken With Tomato Cucumber Raita Recipe

DF

GF

LC

Kitchen Daily
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Cook time: 40 mins

9 Ingredients
1/4 tsp freshly ground pepper
1/4 tsp salt
Pinch of ground nutmeg
1 tsp paprika
4 boneless, skinless chicken breasts...
1 tsp ground coriander
1/2 tsp chili powder
1 Tbsp canola oil
1/4 tsp cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tandoori Chicken Pizza

LC

Kraft Foods
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Cook time: 38 mins

12 Ingredients
1/4 cup KRAFT Zesty Italian Dressing
1-1/2 tsp. grated gingerroot
1/2 tsp. ground cloves
1/2 tsp. ground cinnamon
1/2 tsp. ground cumin
2 small boneless skinless chicken bre...
2 pocketless pita breads
1/4 cup ATHENOS Original Hummus
1/2 cup roasted red pepper strips
1/2 cup KRAFT Shredded Low-Moisture P...
2 Tbsp. chopped cilantro
2 Tbsp. BREAKSTONE'S or KNUDSEN Sour...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Tandoori Chicken Skewers

GF

LC

CanadianLiving
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Cook time: 1 day 2 hrs 14 mins

6 Ingredients
3 lb (1.5 kg) boneless skinless chick...
1/2 cup (125 mL) minced onion
1/2 cup (125 mL) Balkan-style plain y...
1/4 cup (50 mL) tandoori curry_paste
2 cloves garlic, chopped
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Grilled Tandoori-style Chicken Thighs

LC

Fine Cooking
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Site rating: 5 stars

11 Ingredients
3 Tbs. chopped cilantro
2-1/2 lb. boneless, skinless chicken...
1/2 tsp. ground ginger
1-1/2 tsp. curry powder
1-1/2 tsp. kosher salt
1/4 tsp. cayenne
2 Tbs. vegetable oil; more for the grill
1/2 cup regular or nonfat plain yogurt
1 tsp. garlic powder
3 Tbs. red-wine vinegar
1-1/2 Tbs. ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Tandoori Chicken Thighs

LC

Prevention
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Cook time: 30 mins

14 Ingredients
4 bone-in skinless chicken thighs (6...
2 containers (5.3 ozs each) fat-free...
2 Tbsps lemon juice
2 garlic cloves, minced
1 Tbsp minced fresh ginger
1 tsp paprika
1/2 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp ground red pepper
1/2 cup walnuts
2 tsps honey
2 tsps grated orange zest
3/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Enid Carlson Nagel’s Indian Tandoori Chicken On The Grill

GF

LF

LC

Whipped
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14 Ingredients
2 inch piece of ginger, peeled
4 large cloves garlic, peeled
1/4 x turmeric
1 tsp chili powder
1 1/2 tsp salt
1/2 tsp ground cumin
3/4 cup plain low-fat yogurt
1 tbsp freshly-squeezed lime juice
Few drops of red food coloring, if de...
2-3 lb boneless, skinless chicken breast
1/2 cup sweet onion, thinly sliced
1/2 cup chopped fresh cilantro
1-2 x fresh jalapeno pepper, thinly s...
1 x lime, sliced and cut in wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Tandoori Chicken And Spinach Salad

LF

LC

HF

GoodLife Eats
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25 Ingredients
1 1/4 lb boneless, skinless chicken b...
3/4 cup plain Greek yogurt
2 Tbsps lemon juice
2 cloves garlic, minced
1 Tbsp plus 1 tsp paprika
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground ginger or 1 Tbsp freshly...
1/4 tsp cardamom
1/4 tsp ground nutmeg
1/4 tsp cayenne pepper
1 tsp salt
1/4 tsp black pepper
1 cup artichoke hearts, quartered
1/2 each of a red and green bell pepp...
1/2 of a cucumber, peeled and diced
1/3 cup whole, pitted kalamata olives
2 Tbsps diced purple onion
3 sprigs of oregano
juice of half a lemon
1 Tbsp olive oil
salt and pepper, to taste
5 ozs baby spinach
1 cup prepared pearl couscous
1/3 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Tandoori Chicken With Tomato-cucumber Raita

DF

GF

LC

Eating Well
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Site rating: 4 stars
Cook time: 40 mins

12 Ingredients
This recipe calls for:
Tomato-Cucumber Raita, (recipe follows)
1/4 tsp freshly ground pepper
1/4 tsp salt
Pinch of ground nutmeg
4 boneless, skinless chicken breasts,...
Tomato-Cucumber Raita
1 tsp paprika
1 tsp ground coriander
1/2 tsp chili powder
1 Tbsp canola oil
1/4 tsp cumin
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: High
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Aarti's Easy Tandoori Chicken

GF

LC

Food Network
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22 Ingredients
2 boneless, skinless chicken breasts
2 cups Aarti's tandoori Marinade, rec...
1 Tbsp vegetable oil
1 tsp honey
4 cups mixed salad greens
Olive oil, to taste
Lemon juice, to taste
Kosher salt and freshly ground black...
2 chiles de arbol
3 Tbsps fenugreek seeds
1 Tbsp coriander seeds
5 cloves
Seeds from 4 green cardamom pods
Seeds from 1 black cardamom pod
3 Tbsps paprika
1 tsp ground cinnamon
8 cloves garlic
1 (2-inch) piece fresh ginger, peeled
4 cups plain yogurt (recommended: ful...
1/2 cup peanut oil
Juice of 2 limes
Kosher salt and freshly ground black...
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: High
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Tandoori Chicken Kabobs

GF

LC

Kraft Foods
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Cook time: 40 mins

3 Ingredients
2 oz. (1/4 of 8-oz. pkg.) PHILADELPHI...
2 Tbsp. tandoori paste
1 lb. boneless skinless chicken breas...

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Tandoori Chicken With Mashed Chickpeas And Pepper And Onion Salad

LC

Rachael Ray
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Cook time: 49 mins

22 Ingredients
1 cup Greek yogurt
2 inches grated ginger root
4 cloves garlic, grated, divided
1 Tbsp chili powder
2 tsps coriander
1 tsp smoked paprika
1/2 tsp ground turmeric
1 tsp ground cardamom
1 tsp ground cumin
3 Tbsps plus some for drizzling extra...
4 boneless, skinless chicken thighs
3 boneless, skinless chicken breasts,...
Salt and freshly ground black pepper
2 cans chickpeas, drained
1/2 cup chicken stock
1/4 cup tahini paste
1 small red onion, very thinly sliced...
1 yellow bell pepper, seeded and thin...
Hot banana pepper rings, drained and...
A handful fresh cilantro leaves, chopped
1 lime, juiced, plus 1 lime, for garnish
4 pita breads
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tandoori Chicken With Tomato-cucumber Raita Recipe

GF

LC

Food Network
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Site rating: 5 stars

16 Ingredients
2 Tbsps chopped fresh mint
1/4 cup minced red onion
1/4 tsp freshly ground pepper
1 tsp ground cumin
1/4 tsp salt
Pinch of ground nutmeg
1/2 cup chopped seeded tomato
1 Tbsp canola oil
Tomato-Cucumber Raita
1 tsp paprika
1/2 cup finely chopped seeded peeled...
1 cup low-fat plain yogurt
1 tsp ground coriander
1/2 tsp chili powder
4 boneless, skinless chicken breasts...
1/4 tsp cumin
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Tandoori Spiced Chicken Breast With Grilled Tomato Jam And Herb...

LC

Food Network
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24 Ingredients
2 Tbsps onion powder
2 Tbsps garlic powder
2 Tbsps ground ginger
2 Tbsps ground coriander
1 Tbsp ground cumin
1 Tbsp ground cayenne
1 Tbsp ground turmeric
1 Tbsp ground white pepper
1 Tbsp kosher salt
3 (8-oz) boneless skinless chicken br...
3 Tbsps vegetable oil
4 pita breads, warmed on the grill
Tomato Jam, recipe follows
Herbed Yogurt, recipe follows
5 plum tomatoes
1 serrano chile
2 Tbsps vegetable oil, plus more for...
Salt and freshly ground pepper
1 small Spanish onion, chopped
3 Tbsps balsamic vinegar
Pinch saffron
1 cup Greek yogurt
1/4 cup chopped fresh mint leaves
1/4 cup chopped fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Tandoori Chicken With Brown Rice And Peas

GF

LC

Prevention
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Cook time: 1 hr

17 Ingredients
RICE:
2 tsps olive oil
1 large onion, sliced
1 cup brown rice
2 cups reduced-sodium, fat-free chick...
1/4 tsp salt
1 cup frozen peas
chicken:
3/4 cup plain nonfat yogurt
2 Tbsps fresh lemon juice
1 large clove garlic, crushed
2 tsps ground cumin
1/2 tsp ground ginger
1/4 tsp ground turmeric
3/4 tsp ground black pepper
1/4 tsp ground red pepper
4 boneless, skinless chicken breast h...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Chicken Tandoori

GF

LF

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 48 mins

11 Ingredients
1/2 tsp grated fresh gingerroot
3 ozs natural plain yogurt
sliced almonds
black pepper
1 pinch cayenne pepper
1/4 tsp ground turmeric
2 skinless chicken breasts , chopped...
1/2 tsp ground cumin
1/2 Tbsp lemon juice
1/2 tsp ground coriander
2 garlic cloves , crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Tandoori Chicken Thighs

LC

Men's Health
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Cook time: 30 mins

14 Ingredients
4 bone-in skinless chicken thighs (6...
2 containers (5.3 ozs each) fat-free...
2 Tbsps lemon juice
2 garlic cloves, minced
1 Tbsp minced fresh ginger
1 tsp paprika
1/2 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp ground red pepper
1/2 cup walnuts
2 tsps honey
2 tsps grated orange zest
3/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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