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  • 6 Ingredients
  • 6 Kosher chicken legs
  • 1 cup of plain yogurt (or substitute...
  • 1 heaping Tbsp of Penzeys tandoori se...
  • Juice from ½ a lemon
  • Kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1/8 tsp saffron powder, or 1/4 tsp sa...
  • 1 Tbsp boiling water
  • 4 skinless chicken thighs
  • 4 skinless chicken legs
  • 3/4 tsp coarse salt
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 8 chicken thighs, or thighs and drums...
  • 2 Tbsps peanut or vegetable oil
  • 1 medium onion, chopped
  • Salt and freshly ground black pepper
  • 4 or 5 garlic cloves, smashed
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs boneless, skinless chicken...
  • 1 3/4 cups low-fat plain yogurt
  • 2 1/2 Tbsps minced fresh ginger
  • 1 1/2 Tbsps minced garlic
  • 1 tsp dried chile flakes, or to taste
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup plain nonfat yogurt
  • Juice of 1/2 lemon
  • 1 Tbsp freshly grated ginger
  • 1 Tbsp minced garlic (3 to 4 cloves)
  • 1/4 cup grated onion (1 small onion)
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup Greek yogurt
  • 1 Tbsp turmeric (a palmful)
  • 1 Tbsp coriander
  • 1 Tbsp smoked paprika
  • 1/2 Tbsp ground cumin (1/2 a palmful)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 22 Ingredients
  • 2 boneless, skinless chicken breasts
  • 2 cups Aarti's tandoori Marinade, rec...
  • 1 Tbsp vegetable oil
  • 1 tsp honey
  • 4 cups mixed salad greens
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 large garlic clove
  • 1 1/2 tsps coarse salt
  • 1 small fresh red or green chile such...
  • 1/3 cup low-fat plain yogurt
  • 1 Tbsp fresh lemon juice
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • Vegetable oil for the grill
  • 1 cup plain low-fat yogurt
  • 8 skin-on, bone-in chicken thighs
  • Kosher salt and freshly ground black...
  • 1 tsp. ground turmeric
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups plain yogurt
  • 2 Tbsps ground coriander
  • 2 Tbsps mild paprika
  • 1 1/2 Tbsps ground cumin
  • 1 1/2 Tbsps ground ginger
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 whole chicken, cut into 4 pieces, s...
  • 1 cup yogurt
  • 2 Tbsps garlic powder
  • 2 Tbsps ground ginger
  • 2 Tbsps ground cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cucumber-Tomato Raita
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp canola oil
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 plum tomatoes, seeded and very thin...
  • 4 pieces naan bread, plain or flavore...
  • 1 Tbsp smoked paprika
  • 1 Tbsp coriander
  • 4 scallions, thinly sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 5 cloves
  • 2 dried guajillo chiles (if you can't...
  • 2 green cardamom, husks discarded, se...
  • 1 black cardamom, husk discarded, see...
  • 1 tsp coriander seeds
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 sm onion, quartered
  • 5 cloves garlic
  • 1/2" piece ginger, peeled
  • 1/2 C low fat plain greek style yogurt
  • 3/4 tsp ground coriander
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • RICE:
  • 2 tsps olive oil
  • 1 large onion, sliced
  • 1 cup brown rice
  • 2 cups reduced-sodium, fat-free chick...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
GF
Gluten free
LC
Low carb
  • 21 Ingredients
  • 1 Tbsp ground cumin
  • 1 Tbsp ground coriander
  • 1 Tbsp smoked paprika
  • 1/2 tsp ground cayenne
  • Salt and freshly ground black pepper
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup Greek yogurt
  • 2 inches grated ginger root
  • 4 cloves garlic, grated, divided
  • 1 Tbsp chili powder
  • 2 tsps coriander
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 whole chicken, cut into 4 pieces, s...
  • 1 cup yogurt
  • 2 Tbsps garlic powder
  • 2 Tbsps ground ginger
  • 2 Tbsps ground cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 lb boneless, skinless chicken thighs
  • 2 Tbsps olive oil
  • 1 Tbsp ground coriander
  • Kosher salt and freshly ground black...
  • 2 Tbsps unsalted butter
  • Show all (25)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 to 3 small lemons, juiced, or to taste
  • 3 cups shredded iceberg lettuce (1 sm...
  • 1 1/2 cups diced jicama
  • 1 Tbsp vegetable oil
  • 1 cup plain nonfat yogurt
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 sm onion, quartered
  • 5 cloves garlic
  • 1/2" piece ginger, peeled
  • 1/2 C low fat plain greek style yogurt
  • 3/4 tsp ground coriander
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • RICE:
  • 2 tsps olive oil
  • 1 large onion, sliced
  • 1 cup brown rice
  • 2 cups reduced-sodium, fat-free chick...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 yellow bell pepper, seeded and thin...
  • 2 cans chick peas, drained
  • Salt and freshly ground black pepper
  • Hot banana pepper rings, drained and...
  • 1 lime, juiced, plus 1 lime, for garnish
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 cups plain whole-milk yogurt
  • 2 Tbsps fresh lemon juice
  • 2 Tbsps minced peeled fresh ginger
  • 4 garlic cloves, minced
  • 1 tsp salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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