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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ¼ cups of water
  • 1 (6-inch) piece kombu (dried kelp)
  • 1 cup dried bonito flakes (optional,...
  • ½ cup rehydrated wakame (soak accordi...
  • 6 ozs firm non-GMO tofu, drained and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tsp tamari
  • 2 slices peeled ginger
  • 5 cups dashi
  • 4 (1/4-inch) slices of soft tofu
  • 2 cups maitake mushrooms, prepped
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 lb firm tofu, cut into 1/2inch cubes
  • 1/4 cup white (sweet) miso (see Note)
  • 1 Tbsp Asian ental sesame oil
  • 8 ozs udon (Japanese wheat noodles),...
  • 6 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 oz. bean thread noodles
  • 3 oz. fresh shiitake or button mushrooms
  • 2 tsp. canola oil
  • 3 scallions, thinly sliced with white...
  • 1 small carrot, halved lengthwise and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3 scallions, thinly sliced with white...
  • 2 ozs bean thread noodles
  • 1 small carrot , halved lengthwise an...
  • tamari soy sauce (optional)
  • 4-6 Tbsps dark miso
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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