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7 tamales summer black beans recipes
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The Kitchn
Site rating:
no rating
Cook time: 26 mins
15 Ingredients
2 ears of fresh corn (save the husks!)
2 cups water
1 tsp salt
2 tsps olive oil
2 cups masa harina (*a Mexican corn m...
1 can black beans
1 can pinto beans
1 small onion, diced
2 cloves garlic, minced
1 tomato, diced
1 tsp cumin
1 tsp chili powder
1 serrano chili, minced
Kernels from 2 ears of fresh corn
Handful of fresh chopped cilantro
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1 Tbsp distilled white vinegar
4 tsps achiote paste*
2 tsps vegetable oil
1/4 tsp kosher salt
1 bone-in skinned chicken breast half...
1 can (15 oz.) black beans , drained,...
1/4 cup minced yellow onion
1 Tbsp vegetable oil
2 1/3 cups (1 1/4 lbs.) prepared masa...
3/4 tsp kosher salt
1/4 cup distilled white vinegar
1/2 medium red onion, thinly sliced i...
2 green leaf lettuce leaves
1 plum tomato
1 small firm-ripe avocado
About 3 tbsp. vegetable oil
Habanero Sauce (or store-bought)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 (8 to 14-oz) package corn bread mix
2 tsps vegetable oil
1/3 cup chopped green pepper
1 medium (1/2 cup) onion, chopped
4 ozs ground turkey
1 (15-oz) can black beans , rinsed, dr...
1 (14-oz) can tomato sauce
1 (1 1/4-oz) package taco seasoning mix
2 ozs (1/2 cup) LAND O LAKES® Cheddar...
LAND O LAKES® Sour Cream
Salsa, if desired
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 15 mins
5 Ingredients
fresh cilantro (dried has no taste)
1 (15 oz) can tamales
1 (15 oz) can black beans
corn tortilla chips , to eat it with
1 (10 oz) can diced tomatoes with gre...
Nutrition by Foodily
80% match
Calories per gram:
Total fat:
11 Ingredients
1/2 cup Bisquick Heart Smart® mix
1/4 cup cornmeal
3/4 cup reduced-fat shredded Cheddar...
1 Tbsp canned Old El Paso® chopped gr...
3 Tbsps condensed beef broth
1 cup Progresso® black beans (from 15...
1/4 cup chopped fresh cilantro
1 small tomato, seeded, chopped
Old El Paso® salsa (any variety), if...
Reduced-fat sour cream, if desired
Guacamole, if desired
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 59 mins
17 Ingredients
3 ozs cooked boneless skinless chicke...
3 Tbsps yellow cornmeal (divided)
1 Tbsp fat free chicken broth
1 small garlic clove , minced
1/3 cup canned pinto beans or black b...
1/2 cup frozen corn
1/4 cup onion , small dice
cooking spray
1 pinch salt
1 egg white
2 Tbsps green peppers or red peppers,...
1/2 cup nonfat milk or low-fat milk
1/4 tsp cumin
1/2 cup canned diced tomato , measure...
1/4 cup fat free chicken broth
2 Tbsps soy cheddar cheese (optional)...
1 tsp chili powder
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 cup Bisquick Heart Smart® mix
1/2 cup cornmeal
1 1/2 cups reduced-fat shredded Chedd...
1 can (4.5 oz) Old El Paso® chopped g...
1/3 cup condensed beef broth
1 can (15 oz) Progresso® black beans ,...
1/2 cup chopped fresh cilantro
2 small tomatoes, seeded, chopped
Old El Paso® Thick 'n Chunky salsa (a...
Reduced-fat sour cream, if desired
Guacamole, if desired
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
