• 16 Ingredients
  • 1 pound package of banana leaves...
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  • 2 pounds of already prepared tam...
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  • 3 dried ancho chilies
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  • 1 clove garlic
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  • 2 whole cloves
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 small onion, finely diced
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  • 1 (15 ounce) can lentils, drained
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  • 1 vegan "beef" bouillon cube
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 36 dried corn husks
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  • 2 cups frozen corn
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  • 2 tablespoons olive oil
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  • 3 teaspoons salt
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  • 2 chipotle chilies
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup (1/8 lb.) butter, at roo...
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  • 2 tablespoons firmly packed brow...
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  • 1 tablespoon ground cinnamon
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  • 1 1/2 pounds garnet or jewel swe...
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  • 1/4 cup lard or additional butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Maseca instant corn masa...
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  • 1/8 tsp. sea salt
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  • 1 chicken breast (6 ounces)
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  • 1/4 cup red bell peppers , roast...
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  • 1/4 cup sun-dried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
  • 17 Ingredients
  • Cooking spray
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  • 1 1/2 cups chopped onion
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  • 2 garlic cloves, thinly sliced
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  • 1 pound beef stew meat
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  • 1 cup water
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  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (6-oz.) package dried corn husks
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  • Cornmeal Dough
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  • Meat Filling
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  • 2 (15-oz.) cans tomato sauce
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  • 2 teaspoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 5 pounds boned, skinned chicken...
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  • Chipotle Sauce
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  • 1 jar (5 oz.) Spanish-style oliv...
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  • 2 cups frozen corn kernels
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  • 3 to 4 thawed frozen banana leav...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 6 cups of Masa corn flour mix fo...
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  • 1 tablespoon of baking powder
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  • 1 ¼ tablespoons of salt
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  • 1 ¼ cups of extra virgin olive o...
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  • 7 cups of broth or stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 ears of fresh corn (save the h...
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  • 2 cups water
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  • 1 teaspoon salt
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  • 2 teaspoons olive oil
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  • 2 cups masa harina (*a Mexican c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 7 slightly green bananas, peeled...
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  • ½ cup coconut milk
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  • ¼ cup fresh orange juice
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  • 2 tbsp. fresh lime juice
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  • 1½ tsp. kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 30 corn husks
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  • 2 1/2 cups strawberries, sliced...
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  • 1 cup sugar, divided
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  • 1/2 cup PLUS 2 Tbsp. Country Cro...
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  • 1/2 tsp. baking powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 24 dried corn husks
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  • 1 cup fresh cilantro leaves
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  • 1/2 cup sliced green onions
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 16 dried corn husks
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  • 1 cup golden raisins
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  • 1/2 cup sliced green onions
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  • 1/4 cup fat-free sour cream
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 30 corn husks
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  • 1/2 cup slivered almonds, toasted
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  • 8 ounces guava pasta
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  • 1/2 cup water
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  • 3/4 cup sugar, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 3/4 cup chopped red bell pepper
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  • 4 garlic cloves, minced
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  • 1 pound ground turkey breast
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • ½ pound dried corn husks
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 52 corn husks
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  • 7 cups prepared tamale dough (wi...
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  • 1-1/2 pkg. (12 oz. each) BAKER'S...
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  • 1 cup BAKER'S ANGEL FLAKE Coconut
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 30 corn husks
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  • 2 cups frozen corn, thawed
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  • 2 cups masa harina
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  • 1/4 cup butter, melted
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  • 1/2 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 30 large corn husks, divided
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  • 1-3/4 cups masa harina
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  • 1/2 cup lard or shortening
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  • 1 tsp. CALUMET Baking Powder
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  • 3/4 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups chicken broth
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  • 2 cups white cornmeal (arepa flour)
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  • 1 tsp. annatto oil
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 52 corn husks
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    +
  • Tamale Dough
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  • 2 Tbsp. chopped fresh epazote le...
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  • 10 poblano chiles, roasted, seed...
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  • 1 cup KRAFT Shredded Mozzarella...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 52 corn husks
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  • Tamale Dough
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  • 1 tsp. each ground cumin, turmer...
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  • 3 cups chopped cooked chicken
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  • 3/4 cup KRAFT Zesty Italian Dres...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1-1/2 cups masa harina (instant...
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  • 3/4 cup water
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  • 1/3 cup lard
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  • 1/2 cup fat-free reduced-sodium...
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 large onion, diced
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  • 1 green bell pepper, seeded and...
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  • 2 stalks celery, diced
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  • 2 tbs. lard (yes, I have a tub o...
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  • 1 pound dried red kidney beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all