Tamales Dinner High Fiber Recipes

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Green Chili & Lentil Tamales

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Cheeky Kitchen
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Cook time: 1 hr

14 Ingredients
1 Tbsp olive oil
2 cloves garlic, finely chopped
1/2 small onion, finely diced
1 (15 oz) can lentils, drained
1 vegan "beef" bouillon cube
1/2 tsp cumin
1 (16 oz) can green chili (I love the...
1/2 cup frozen sweet corn
4 cups masa
2 tsp baking powder
1 tsp salt
1 cup coconut oil, melted
3 vegan "beef" bouillon cubes dissolv...
1 (16 oz) package dried corn husks
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Poblano-and-cheese "tamales"

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Food & Wine
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Cook time: 21 mins

9 Ingredients
8 large romaine lettuce leaves
2 Tbsps corn oil
2 poblano chiles, seeded and finely d...
2 garlic cloves, minced
1 small onion, finely diced
1 tsp chopped oregano, plus 16 oregan...
Salt and freshly ground pepper
1/2 lb queso oaxaca or queso blanco (...
Refried beans, sour cream, chopped to...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Chorizo Tamales

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Epicurious
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Site rating: 5 stars
Cook time: 3 hrs 34 mins

11 Ingredients
36 dried corn husks
2 cups frozen corn
2 Tbsps olive oil
3 tsps salt
2 chipotle chilies
2 Tbsps adobo sauce
1/2 lb ground chorizo sausage
2 lbs finely ground cornmeal
1 Tbsp baking powder
3/4 cup vegetable shortening, melted...
1 to 3 cups chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chicken Tamale Casserole

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EverydayMaven
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Cook time: 1 hr

17 Ingredients
1 cup finely ground cornmeal
1.5 cups hot water
1/2 tsp kosher salt
1/2 tsp baking powder (set aside for...
1 Tbsp olive oil
1 lb lean ground chicken or turkey
1 tsp kosher salt
1/2 tsp black pepper
1 large yellow onion, chopped
2 cloves garlic, chopped
1 Tbsp chili powder
1 tsp ancho chili powder
8 roma or plum tomatoes, chopped
3 ears corn on the cob, kernels removed
1 14.5-oz can or 1.5 cups beans (garb...
1 4-oz can diced mild green chiles
handful of fresh cilantro leaves for...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Tamale Pizza

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Land O Lakes
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Cook time: 16 mins

8 Ingredients
1 (15-oz) can chili beans, drained (d...
2 Tbsps chopped green chiles
1 (12-inch) round prebaked Italian br...
1 (7 or 8-oz) can whole kernel corn,...
4 ozs (1 cup) LAND O LAKES® Chedarell...
3 green onions, sliced
2 Roma tomatoes, coarsely chopped
Chopped fresh cilantro, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Turkey Tamale Potpie

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Cooking Light
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17 Ingredients
Cooking spray
1 cup chopped onion
3/4 cup chopped red bell pepper
4 garlic cloves, minced
1 lb ground turkey breast
1 Tbsp chili powder
1 tsp dried oregano
1/2 tsp salt
1 (14.5-oz) can no-salt-added diced t...
1 (15-oz) can kidney beans, rinsed an...
1 cup all-purpose flour (about 4 1/2...
3/4 cup yellow cornmeal
1 tsp sugar
1 tsp baking powder
1/4 tsp baking soda
1 cup low-fat buttermilk
1 large egg, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chilies With Corn Tamale Filling

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Sunset
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Cook time: 1 hr 14 mins

13 Ingredients
3/4 cup cornmeal
1/2 cup milk
6 Tbsps butter or margarine
1 cup fresh or frozen corn kernels
1/2 cup chopped red bell pepper
1 fresh jalapeño chili, stemmed, seed...
1 1/2 cups (6 oz.) shredded jack cheese
1/3 cup chopped fresh cilantro
Salt and pepper
8 fresh poblano chilies (2 lb. total;...
3/4 cup chopped onion
1 can (4 oz.) chopped green chilies
1/2 cup half-and-half (light cream)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Turkey Tamale Squares

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Land O Lakes
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Cook time: 24 mins

11 Ingredients
1 (8 to 14-oz) package corn bread mix
2 tsps vegetable oil
1/3 cup chopped green pepper
1 medium (1/2 cup) onion, chopped
4 ozs ground turkey
1 (15-oz) can black beans, rinsed, dr...
1 (14-oz) can tomato sauce
1 (1 1/4-oz) package taco seasoning mix
2 ozs (1/2 cup) LAND O LAKES® Cheddar...
LAND O LAKES® Sour Cream
Salsa, if desired
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chicken Tamale Casserole

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Cook time: 41 mins

12 Ingredients
1 cup (4 ozs) preshredded 4-cheese Me...
1/3 cup fat-free milk
1/4 cup egg substitute
1 tsp ground cumin
1/8 tsp ground red pepper
1 (14 3/4-oz) can cream-style corn
1 (8.5-oz) box corn muffin mix (such...
1 (4-oz) can chopped green chiles, dr...
Cooking spray
1 (10-oz) can red enchilada sauce (su...
2 cups shredded cooked chicken breast
1/2 cup fat-free sour cream
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Roasted Poblano Tamales

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Kraft Foods
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Cook time: 1 hr 36 mins

5 Ingredients
52 corn husks
Tamale Dough
2 Tbsp. chopped fresh epazote leaves
10 poblano chiles, roasted, seeded, d...
1 cup KRAFT Shredded Mozzarella Cheese

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Too Hot Tamales Pickled Shrimps Recipe

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Emeril Lagasse / Food...
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Cook time: 8 hrs

11 Ingredients
6 jalapeno Chiles, stemmed and thinly...
2 small onions, thinly sliced
1/3 cup olive oil
1/4 tsp grated nutmeg
1 cup white vinegar
Coarse salt and freshly ground black...
4 garlic cloves, crushed
1 Tbsp ground cumin
1 lb large shrimp, peeled and deviened
Garnishes: mixed baby lettuce leaves,...
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Lazy Chicken Tamales

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My Man's Belly
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Cook time: 11 hrs

14 Ingredients
3 Cups Chicken Stock
1 Cup Corn Grits (coarse corn meal)
2 Tbsps Butter
4 Chicken Breasts (bone-in is fine, b...
1 1/2 lbs Tomatillos (quartered)
1 Large Onion (cut into 8 wedges)
1 Orange (juiced)
1 Lemon (juiced)
1 Lime (juiced)
4 Garlic Cloves
1 tsp Dried Thyme
Kosher Salt
Fresh Ground Black Pepper
Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Shrimp And Cilantro Pesto Tamales

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Cooking Light
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Cook time: 1 hr 45 mins

12 Ingredients
24 dried corn husks
1 cup fresh cilantro leaves
1/2 cup sliced green onions
2 Tbsps fresh lime juice
1 Tbsp extra-virgin olive oil
1/4 tsp salt
3 garlic cloves
1 cup fresh or frozen corn kernels (a...
1 lb medium shrimp, peeled, deveined,...
4 1/2 cups Basic Masa Dough
2 cups hot water
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chicken Tinga Tamales

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Kraft Foods
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Cook time: 1 hr

11 Ingredients
30 large corn husks, divided
1-3/4 cups masa harina
1/2 cup lard or shortening
1 tsp. CALUMET Baking Powder
3/4 tsp. salt
1-2/3 cups warm water
1/4 cup KRAFT Zesty Italian Dressing
1 onion, sliced
1-1/2 cups shredded cooked chicken
1 tomato, seeded, chopped
1 canned chipotle pepper in adobo sau...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Fish & Vegetable Tamales

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Kraft Foods
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Cook time: 35 mins

8 Ingredients
3 slices OSCAR MAYER Bacon, chopped
1 each green, red and yellow pepper,...
1/2 red onion, sliced
1 clove garlic, finely chopped
1 pkg. (16 oz.) banana leaves, thawed
6 red snapper fillets (1-1/2 lb.)
6 fresh epazote leaves
2 Tbsp. KRAFT Zesty Italian Dressing
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Sweet Corn And Halibut Tamales

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Epicurious
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Site rating: 4 stars
Cook time: 26 mins

7 Ingredients
2 large fresh ears of corn, husks intact
1/2 cup packed fresh cilantro, trimmed
1 Tbsp yellow cornmeal
1 tsp sugar
1/2 tsp (scant) salt
2 Tbsps finely chopped red bell pepper
2 6-to 8-oz 1-inch-thick halibut fillets
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Tamarind Glazed Duck Breast With Thai Red Curry Tamale Green Pa...

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Food Network
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Site rating: 3 stars
Cook time: 3 hrs 30 mins

30 Ingredients
4 (6 by 6-inch) pieces banana leaves
1 tsp coriander
2 Tbsps tomato paste
1 tsp shrimp paste
1/2 cup sliced scallion greens
1/4 cup cilantro, chopped
2 Tbsps galangal, finely chopped
4 duck legs
1/2 cup cilantro leaves, chopped
1/2 cup red onions, julienned
1 cup green papaya, julienned
1/4 cup red bell pepper, thinly sliced
4 limes, juiced
3 cups cooked short grain rice
CORN SALSA
1 tsp cumin seed
1 cup red curry paste
4 Tbsps, chopped garlic
6 ozs coconut milk
1 tsp ground cumin
1 cup onion, chopped
2 Tbsps fish sauce
1/2 cup sliced shallots
2 limes, juiced
1/4 cup lemon grass, finely chopped
Salt and pepper, to taste
1 1/2 cups grilled fresh corn kernels
1 tsp black pepper
1 cup tomatoes, cut in small dice
8 Thai bird chiles, soaked in hot wat...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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"hot Tamale" Burgers

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VegetarianTimes
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Cook time: 2 hrs 15 mins

13 Ingredients
1 cup short-grain brown rice
1 1/2 Tbs. olive oil
1 medium onion, finely chopped (about...
1 small red bell pepper, finely chopp...
3/4 cup fresh corn kernels (from 1 me...
1 chipotle chile in adobo sauce, minc...
2 cloves garlic, minced (about 2 tsp.)
1 tsp. ground cumin
1 tsp. salt
1/3 cup instant masa harina or yellow...
1/2 cup chopped cilantro
1 1/2 Tbs. fresh lime juice
3/4 tsp. lime zest
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Pork And Ancho Chile Tamales With Mexican Red Sauce

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Cooking Light
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Cook time: 3 hrs 39 mins

16 Ingredients
24 dried corn husks
1/2 cup fat-free, less-sodium chicken...
1/3 cup dried cherries
1 ancho chile, stemmed
1 cup chopped onion
2 Tbsps brown sugar
3 Tbsps fresh lime juice
1 tsp ground cumin
1/2 tsp salt
5 garlic cloves
1 (1-lb) pork tenderloin
Cooking spray
4 1/2 cups Basic Masa Dough
2 cups hot water
1 1/4 cups Mexican hot-style tomato s...
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Conch Tamales With Jalapeño-cheese Pesto

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Epicurious
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21 Ingredients
1/4 cup olive oil
3 Tbsps diced onion
1 Tbsp minced garlic
2 jalapeño chiles, seeded, deveined,...
1 Tbsp ground turmeric
8 ozs queso blanco or Muenster cheese...
1/4 cup extra virgin olive oil
1/2 onion, cut into 1/2-inch dice
1/2 red bell pepper, seeded and cut i...
1/2 green bell pepper, seeded and cut...
4 cloves garlic, minced
3 Tbsps tomato paste
7 to 8 cups fresh corn kernels (from...
1/2 cup fine yellow cornmeal
1/2 cup cornstarch
2 Tbsps sugar
Salt to taste
1 lb fresh conch, ground
1 large 1/2-inch-thick slice queso bl...
1 lb whole mixed olives (such as kala...
1 bunch fresh parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Smoked Turkey-sweet Potato Tamales

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Oprah
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12 Ingredients
1 sweet potato
10 large corn husks
1 3/4 cups masa harina
1 1/4 cups very hot water
1/2 cup plus 2 Tbsp. cold vegetable s...
1/4 cup cold chicken stock or canned...
1 tsp. baking powder
2 1/2 tsp. salt
1 Tbsp. maple syrup
1 tsp. cayenne powder
1 tsp. chili powder
1 (6-oz) chunk smoked turkey breast ,...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Maplelicious Sweet Tamales With Guajillo-chocolate Sauce

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Food52
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20 Ingredients
15 dried corn husks (2 oz, or 1/4 pa...
2 cups masa harina for tamales
1/2 cup pure maple syrup
1 cup unsweetened shredded coconut
1/3 cup butter or vegetable shortenin...
1 tsp baking powder
2 cups mashed cooked sweet potatoes
1/4 cup heavy cream
2 Tbsps butter, room temperature
1/2 tsp chipotle-flavored pepper sauce
1/3 cup dried sweetened cranberries
2 dried guajillo chiles (about 1.5 oz)
1/2 tsp ground cloves
1 Tbsp ground canela or cinnamon
2 Tbsps fresh grated orange zest
1/2 cup orange juice
12 ozs dark chocolate, coarsely chopped
1/2 cup heavy cream
1 tsp chipotle-flavored pepper sauce
2 Tbsps pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Piquant Tamales

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Cookstr
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Cook time: 4 hrs 42 mins

1 Ingredients
½ lb dried corn husks

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chicken Or Pork Tamales

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Kraft Foods
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Cook time: 12 hrs

7 Ingredients
2 bags corn husks
3-6 lbs. chicken or pork shoulder
Prepared corn masa or make your own a...
6-10 jalapeno peppers (depending on h...
2-3 lbs. tomatillos
A couple of garlic cloves
Salt to your taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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What To Bring To A Crawfish Boil

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The (ex)Expatriate's Ki...
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13 Ingredients
1 large onion, diced
1 green bell pepper, seeded and diced
2 stalks celery, diced
2 tbs. lard (yes, I have a tub of lar...
1 lb dried red kidney beans
Water
1 smoked ham shank or two hocks
3 bay leaves
1/2 tsp. cayenne pepper
1 tbs. dried savory
Salt and black pepper to taste
Tabasco to taste
3 cups cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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