LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup (4 ounces) preshredded 4-c...
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  • 1/3 cup fat-free milk
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  • 1/4 cup egg substitute
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  • 1 teaspoon ground cumin
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 5 pounds boned, skinned chicken...
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  • Chipotle Sauce
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  • 1 jar (5 oz.) Spanish-style oliv...
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  • 2 cups frozen corn kernels
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  • 3 to 4 thawed frozen banana leav...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup finely ground cornmeal
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  • 1.5 cups hot water
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon baking powder (set...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 small red bell pepper, seeded...
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  • 1 clove garlic, minced
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  • 2 teaspoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 cups shredded rotisserie chicken
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  • 1 can (14.5 oz.) fat-free reduce...
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  • 3 Tbsp. unsweetened cocoa powder
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  • 4-1/2 tsp. chili powder
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  • 2 tsp. garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 package (9 oz) frozen diced co...
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  • 1 can (4.5 oz) Old El Paso® chop...
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  • 2 teaspoons Old El Paso® taco se...
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  • 1 cup shredded Mexican cheese bl...
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  • 1/2 cup Original Bisquick® mix
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 17 Ingredients
  • 3 ounces cooked boneless skinles...
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  • 3 tablespoons yellow cornmeal (d...
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  • 1 tablespoon fat free chicken broth
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  • 1 small garlic clove , minced
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  • 1/3 cup canned pinto beans or bl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup nonfat milk
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  • 1 teaspoon ground cumin
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  • 1 (14 3/4 ounce) can cream-style...
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  • 1 (8 1/2 ounce) box corn muffin...
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  • 2 cups shredded cooked chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cups cream-style corn
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  • 1 lb boneless skinless chicken b...
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  • 1 teaspoon hot sauce, franks or...
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  • salt and pepper
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  • 2 (10 ounce) cans Ro-Tel tomatoe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 (4 ounce) can chopped green ch...
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  • 1 cup shredded Mexican blend cheese
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  • cooking spray
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  • 1/4 cup egg substitute
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  • 1/3 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces achiote, condiment purc...
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  • 1/8 teaspoon anise seed
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  • 4 chicken bouillon cubes
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  • 1/2 teaspoon dried mint
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  • 1 tablespoon dehydrated masa cor...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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