• 8 Ingredients
  • 1 lb. DeLallo Organic Whole Whea...
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  • 14-16 oz. spicy kielbasa sausage...
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  • 1 jar (6.7 oz) DeLallo Sun Dried...
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  • 2 shallots, peeled and sliced
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • ¼ teaspoon Italian seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup reduced-sodium chicken b...
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  • 1/4 teaspoon salt
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  • 1 large shallot, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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  • 4 cups spinach leaves
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  • 1/4 cup reduced-fat sour cream
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  • Creamy Herbed Dressing
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  • 1 tablespoon honey, or more to t...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups whole wheat fusilli pasta...
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  • 2 cups cut fresh green beans
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  • 3 cups chopped cooked chicken br...
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  • 1 can (8 oz.) crushed pineapple...
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  • 4 stalks celery, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 links (6 ounces) low-fat Itali...
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  • 1 (26-ounce) can diced tomatoes,...
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  • 1 (15-ounce) can unsalted cannel...
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  • 2 teaspoons dried oregano or 1 t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 slices salami, cut into strips
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  • 1 1/2 cups cooked whole wheat fu...
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  • 1 cup steamed broccoli
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  • 3 slices provolone, cut into strips
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  • Italian or vinaigrette dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat fusilli pasta
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  • 1 can (3 ounces) shrimp, drained
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  • 1/2 cup grape tomatoes, halved
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  • 1/4 cup torn-up basil leaves (Do...
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  • 1 teaspoon italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound broccoli rabe, 2" trimme...
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  • 8 ounces whole wheat fusilli pasta
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  • 1 tablespoon olive oil
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  • 6 ounces chicken sausage, cut in...
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  • 4 dry-packed sun-dried tomatoes,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces whole wheat fusilli or...
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  • 1/2 cup walnut pieces or halves
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup diced red onion
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  • 1 1/2 cups chopped baby spinach...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • 8 ounces whole-wheat fusilli or...
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  • 3 tablespoons extra-virgin olive...
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  • 1 large shallot, cut crosswise i...
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  • 1/3 cup low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat fusilli pasta
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  • 1 can (3 ounces) shrimp, drained
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  • 1/2 cup grape tomatoes, halved
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    +
  • 1/4 cup torn-up basil leaves (Do...
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    +
  • 1 teaspoon italian seasoning
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound broccoli rabe, 2" trimme...
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    +
  • 8 ounces whole wheat fusilli pasta
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    +
  • 1 tablespoon olive oil
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    +
  • 6 ounces chicken sausage, cut in...
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    +
  • 4 dry-packed sun-dried tomatoes,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons oregano
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  • 4 Italian sausages
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  • 300 g whole wheat fusilli
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  • 2 tablespoons olive oil
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup walnuts
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  • 1 1/2 cups chopped baby spinach...
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  • 1/2 cup diced red onion
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  • 1 clove of garlic, minced (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced (about 1/...
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  • 1/2 teaspoon Dijon mustard
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  • 1 1/2 cups chopped baby spinach...
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  • 8 ounces whole-wheat fusilli or...
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    +
  • 1/2 cup diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 8 ounces whole wheat fusilli or...
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  • 1/4 teaspoon salt
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  • 1 cup fresh blueberries
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  • 3 tablespoons lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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