LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 large frozen French-fried waf...
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  • 1 pound ground beef or turkey
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  • 2 teaspoons grilling seasoning b...
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  • 4 slices cheddar cheese, cut int...
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  • 4 cherry tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 lbs. Bryan Flannery Prime Gro...
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  • 1/3 cup oat flour (or 1/3 cup br...
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  • 1 egg, lightly beaten
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  • 3 garlic cloves, minced
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 4 tbsp canola/olive oil blend
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  • 4 large portobello mushroom caps
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  • 1 x red onion, sliced thin
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  • 2 x garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 4 beetroot, cooked
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  • 1 garlic clove, roughly chopped
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  • 2 teaspoons of ground cumin
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  • 2 tablespoons of pomegranate mol...
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  • 1 tablespoon of tahini
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup Fresh Tomato Sauce
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  • Whole-Wheat Pizza Dough
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  • 1/2 cup Simple Three-Cheese Blend
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  • Garlic, chopped
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  • 1/2 cup bell pepper slices
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 8 cups ½” cubes Easy Savory Corn...
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  • 1 pound bulk breakfast sausage o...
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  • 10 tablespoons (1¼ sticks) unsal...
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  • 1 medium fennel bulb, chopped, p...
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  • 4 celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 package of 8″ Corn tortillas (...
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  • Cooking spray
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  • Sea Salt
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  • 1 can organic Garbanzo beans,dra...
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  • 1/4 cup organic Tahini paste
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • 2 heads garlic
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  • Olive oil
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  • 6 ounces (about half of a 12 oun...
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  • Salt
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  • Black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 3/4 cups plus 1 tablespoon fl...
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  • 1/2 cup plus 1 tablespoon unswee...
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  • 3/4 teaspoon baking powder
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  • 8 ounces unsalted butter, at roo...
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  • 3/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 17 Ingredients
  • 1 small/medium acorn squash
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  • 4 tablespoons vegetable oil
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  • 3 tablespoons diced white onion
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  • 1 tablespoon minced jalapeno
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cup gnocchi, uncooked
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  • 2 cup milk
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  • 2 cup SMITHFIELD Hickory Smoked...
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  • 2 cup Italian blend cheese
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  • 1 can cream of mushroom soup (10...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 can cannellini beans, drained
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  • 2-3 Tbsp hemp seeds
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  • 2 Tbsp raw sunflower seeds
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  • 1/4 cup dried parsley
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp grapeseed oil
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  • 3 zucchini, cut into 1/4-inch-th...
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  • salt (to taste)
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  • pepper (to taste)
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  • 1/2 cup marinara tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 large sweet potato
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  • 1 tbsp plus 1 tsp extra-virgin o...
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  • Sea salt and freshly ground blac...
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  • 4 cups cooked cannellini beans o...
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  • 2 tsp favorite spice blend, such...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 8 oz cream cheese, softened
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  • 8 oz sour cream
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  • 16 oz shredded Mexican cheese bl...
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  • 1 lb 93% extra lean ground beef
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  • 2 Tbsp Mrs Dash Southwest Chipot...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 8-ounce packages sliced crimin...
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  • 1 large onion, chopped (about 2...
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  • 2 tablespoons dried Italian seas...
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  • 1 pound hot Italian sausages, ca...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1/4 pound thick cut bacon (I use...
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  • 1 (16-ounce) container sour cream
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  • 2 cups shredded sharp cheddar ch...
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  • 1/3 cup chopped fresh chives
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  • 2 teaspoons hot sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 2 heads garlic
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  • 3 ½ ounces kale (about 1/3 of a...
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  • 12 ounces cream cheese, softened...
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  • 1 cup sour cream
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  • ¼ cup plus 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 4 cups ripe tomatoes, peeled, co...
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  • 1/3 cup sugar
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  • 3 tablespoons finely minced fres...
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  • 2 tablespoons unseasoned rice vi...
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  • 1 teaspoon hot pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 6 slices (about 5 oz.) day-old o...
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  • 1/2 cup finely shredded sharp ch...
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  • 3/4 teaspoon ground dried ancho...
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  • 1/2 teaspoon salt
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  • 1 chicken (about 4 lb.), neck an...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 3/4 cup unsweetened Dutch-proces...
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  • 1/4 teaspoon coarse salt
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  • 1/8 teaspoon cayenne pepper
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  • 1 tablespoon plus 1 teaspoon Sta...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 11 Ingredients
  • 1 (5-oz.) bag Sargento Artisan B...
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  • 1 head curly kale
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  • 1 head romaine
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  • Lime wedges
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  • Roasted chicken, cut into small...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 12-ounce package firm tofu, dr...
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  • Nonstick vegetable oil spray
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  • 1/2 cup grated carrot
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  • 1/2 cup thinly sliced green onions
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  • 2 teaspoons minced peeled ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • Half pounds linguica (or other s...
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  • 3 cloves of garlic, sliced
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  • 1 pinch red pepper flakes (optio...
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  • 1 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • For the dip
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  • 1 (15 ounce) can pinto beans, ri...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 (15 ounce) can navy beans, rin...
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  • 1 cup cooked white rice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all