• 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 cloves garlic, crushed
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  • Sea salt and freshly ground blac...
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  • 1 dash chile flakes, to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup olive oil
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  • 2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 1 pound penne pasta
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  • 1/2 pound fresh asparagus, trimm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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  • 1 medium cucumber, peeled, seede...
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  • 1 small/medium zucchini (about 5...
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  • 1 can diced tomatoes, drained (d...
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  • About 15 chopped kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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  • 1 medium cucumber, peeled, seede...
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  • 1 small/medium zucchini (about 5...
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  • 1 can diced tomatoes, drained (d...
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  • About 15 chopped kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup extra virgin olive oil
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  • 1 garlic clove, minced
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  • 3 cups penne pasta, cooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 lb. dry pasta—bowties, penne,...
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  • 2 lbs. cooked shrimp (Pam likes...
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  • 1/4 Cup chopped red or white onion
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  • 1 green onion, sliced
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  • 1 Cup chopped celery
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups hot cooked penne pasta
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  • 1 cup quartered cherry tomatoes
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/3 cup KRAFT sun dried tomato V...
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  • 1/3 cup loosely packed fresh bas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound penne pasta
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  • 1 garlic clove, halved
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  • 1/3 cup mayonnaise
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  • 1/2 pound smoked Gouda, cut into...
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  • 1 (7-ounce) jar sun-dried tomato...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked penne pasta
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  • 1 cup quartered cherry tomatoes
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 cup prepared GOOD SEASONS It...
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  • 1/3 cup lightly packed fresh bas...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound bulk mild Italian sausage
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  • 1 tablespoon olive oil
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  • 1 cup chopped yellow onion
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  • 2 teaspoons minced garlic
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  • 1 cup dry red wine
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups water
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  • 1 pound large shrimp
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  • 1/2 cup low-fat Caesar dressing
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  • 2 teaspoons sun-dried tomato spr...
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  • 3/4 teaspoon dried rosemary, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked penne pasta
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  • Cooking spray
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  • 1 (12-ounce) package smoked chic...
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  • 1/2 cup (2 ounces) shredded part...
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  • 1/2 cup vertically sliced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup drained oil-packed sun-d...
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  • 1 lb. sweet Italian chicken saus...
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  • 2 packages (8 oz. each) frozen a...
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  • 2 large garlic cloves, chopped
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  • 1 3/4 cups reduced-sodium chicke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box (16 oz.) Barilla Mini Past...
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  • 12 oz. Hanover Frozen Baby Peas
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  • 1.5 cup fresh spinach, chopped,...
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  • 1 small red onion (about 1/3 cup...
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  • 2-3 garlic cloves, chopped or mi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups penne
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  • 12 oz green beans , trimmed
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  • 2 plum tomatoes , chopped
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  • 1/4 cup shredded Asiago cheese
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  • 1/4 cup chopped drained oil pack...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 to 12 ounces ( ) broccoli cro...
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  • 4 tablespoons extra-virgin olive...
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  • 3/4 pound sweet Italian sausage,...
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  • 3/4 pound dried orecchiette (may...
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  • 3 cloves garlic, sliced very thin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1 pound) beef rib eye steak
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  • 3 tablespoons sunflower kernels
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  • 1 tablespoon soy sauce
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  • 2 tablespoons extra virgin olive...
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  • 1/4 cup chopped shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2
  • tablespoons olive oil
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  • 1
  • onion, chopped
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  • 3
  • Show all (27)
  • Nutrition 52% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 3 garlic cloves , chopped
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  • 1 cup light cream
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  • 1 1/3 lbs pork sausage
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  • 6 plum tomatoes , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch basil, chopped
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  • 1 pound penne pasta
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  • 1 cup sun-dried tomatoes in oil
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  • 4 garlic cloves, minced
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  • 1 cup fresh asparagus tips
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 14 cups penne pasta
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  • 1 jar roasted red peppers (8 oz)
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  • 1 jar sun-dried tomatoes in oil...
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  • 1 jar of marinated artichoke hea...
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  • 8-10 oz kalamata olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 (6 ounce) can black olives,...
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  • 1/4 cup sun-dried tomatoes, soft...
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  • 1 (16 ounce) bottle Italian-styl...
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  • 1/4 cup crumbled feta cheese
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  • 1 (15 ounce) can black beans, ri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup fresh sweet basil (torn in...
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  • 10 pieces garlic , finely sliced...
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  • 1 (8 ounce) bag penne pasta
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  • 4 carrots , shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 50 g sun-dried tomatoes packed i...
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  • 50 g baby spinach
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  • 2 ripe avocados , peeled and sliced
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  • 4 tablespoons olive oil
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  • 400 g feta cheese , crumbled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all