• 17 Ingredients
  • 1/4 cup olive oil
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  • 1 clove fresh garlic; finely cho...
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried basil
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  • 1/2 teaspoon pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 2 cups loosely packed mixed baby...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1/2 cup sliced jarred roasted re...
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  • 1 tablespoon red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/4 pound ground lamb
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  • 1 cup halved cherry tomatoes
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  • 1 medium cucumber, peeled and cu...
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  • 1/2 green bell pepper, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • about 3 lbs potatoes, roughly 3...
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  • 1-2 onions, peeled and quartered...
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  • 4-6 zucchini, halved
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  • 3-4 tablespoons olive oil
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  • 1/2 lb spinach, arugala or baby...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces lean leg of lamb, trim...
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  • 4 cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • 1 teaspoon dried oregano
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  • 1/2 cup pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds new or fingerling p...
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  • 1/2 large bell pepper, any color
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  • 3/4 cup salami (at least 4 ounces)
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  • 4 ounces feta cheese
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  • Basil leaves, to taste (may subs...
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  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 6 oz. corkscrew pasta (about 2 c...
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  • 1/3 cup lemon juice
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  • 1/4 cup olive oil
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  • 2 Tbs. chopped fresh oregano*
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  • 1 Tbs. Dijon-style mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 6 medium russet potatoes
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  • 1 bunch green onion
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  • 5 tablespoons regular mayonnaise
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  • 8 ounces regular sour cream
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  • 5 eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1-1/2 lb pork tenderloins
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  • 2 tbsp lemon juice
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  • 1 tbsp extra-virgin olive oil
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  • 1 large clove garlic , minced
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  • 1/2 tsp dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound Asiago cheese, diced
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  • 3 tomatoes, chopped
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  • 1 (6 ounce) can black olives, dr...
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  • 1 green bell pepper, chopped
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  • 2 tablespoons dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup sliced black kalamata ol...
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  • 1/2 cup olive oil
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  • 1 cucumber , quartered lengthwis...
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  • 2 tablespoons grated parmesan ch...
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  • 1-2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (14.5 ounce) cans RED GOLD® DI...
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  • 1/2 cup chopped green bell pepper
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  • 1 (12 ounce) package tri-color s...
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  • 1/2 cup thinly sliced carrots
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  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • ground black pepper , to taste
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  • 1 teaspoon italian seasoning
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  • 1 teaspoon dried parsley
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  • 1 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2/3 cup extra-virgin olive oil
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons grated Parmesan ch...
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  • 1 teaspoon chopped fresh oregano...
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/2 cup chopped fresh tomato
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  • salad
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  • 2 tablespoons Dijon mustard
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  • 5-6 ounces feta cheese , crumbled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 4-6 slices crumbled cooked bacon...
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  • 1/3 lb crumbled feta cheese (or...
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  • 2 cups black olives , sliced
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  • 1 teaspoon garlic powder (optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces lean leg of lamb, trim...
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  • 4 cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • 1 teaspoon dried oregano
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  • 1/2 cup pine nuts, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tomatoes , chopped
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  • 1 (2/3 ounce) package Italian sa...
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  • 1 red bell pepper , diced
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  • 2 tablespoons dried oregano
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  • 1/2 lb asiago cheese , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 samll red bell pepper , diced
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  • 1 small green bell pepper , diced
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  • 1/2 cup chopped roasted red pepp...
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  • 1 tablespoon Dijon mustard
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  • 3/4 cup pitted kalamata olive or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 slices tomatoes
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  • 1/2 teaspoon mint (I never use t...
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  • 1/3 cup fine dry breadcrumb
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  • 1 lb ground chicken
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  • 4 slices red onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon garlic powder (or t...
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  • 1 1/2 teaspoons prepared mustard...
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  • 1/4 cup red bell pepper , chopped
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  • 1/4 cup parmesan cheese , grated
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  • 1/4 cup fresh parsley , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 lb hard-cooked salami, cut i...
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  • 1 small zucchini , thinly sliced...
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  • 1 cup cauliflower floret
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  • 1 teaspoon dried oregano
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  • salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 medium onion , minced
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    +
  • 2 hard-boiled eggs
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  • 2 teaspoons dry mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tomatoes , chopped
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  • 1 small red onion , chopped (or...
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    +
  • 1 lb dry rotini pasta
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  • 1 green bell pepper , seeded and...
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    +
  • 1/2 cup sliced kalamata olive
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6-8 green onions , chopped
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    +
  • 3 cups cooked chicken, diced (or...
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  • 1 1/2 cups crumbled feta cheese
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  • 3/4 cup sliced black olives
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  • 1/2 cup olive oil (can use half...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all