• 12 Ingredients
  • 4 small handfuls baby spinach le...
    -
    +
  • 2 avocados
    -
    +
  • 1 tbsp ground coriander
    -
    +
  • 4 rashers smoked bacon
    -
    +
  • 4 ciabatta rolls, split
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup low-fat buttermilk
    -
    +
  • 1 tablespoon salt-free Cajun sea...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup panko (Japanese breadcrumbs)
    -
    +
  • 2 chicken breast halves (about 1...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 boneless skinless chicken brea...
    -
    +
  • 1/2 lb beef sausage
    -
    +
  • 1 (14.5-ounce) can diced tomatoes
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • handful coriander , chopped
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1 avocado , diced
    -
    +
  • 400.0g can pinto beans , rinsed...
    -
    +
  • 2 red peppers , diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup vegetable oil (like pean...
    -
    +
  • 2/3 cup all-purpose flour
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 1 large green bell pepper, seede...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 2 skinless, boneless chicken br...
    -
    +
  • 1 lb. turkey kielbasa , cut into...
    -
    +
  • 1 large onion , finely chopped...
    -
    +
  • 1 large green or red pepper , d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 chicken thighs
    -
    +
  • 4 chicken drumsticks
    -
    +
  • vegetable oil , for deep-frying
    -
    +
  • 1 tsp cajun seasoning
    -
    +
  • 1 2/3 cups all-purpose flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup prechopped onion
    -
    +
  • 1 teaspoon bottled minced garlic
    -
    +
  • 1/2 teaspoon cajun seasoning
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1 pound turkey kielbasa, cut int...
    -
    +
  • 1 large onion, finely chopped (a...
    -
    +
  • 1 large green or red pepper, dic...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • DIP:
    -
    +
  • 1/2 cup fat-free sour cream
    -
    +
  • 1/2 cup coarsely shredded hot-ho...
    -
    +
  • 1 tablespoon minced scallions
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • DIP:
    -
    +
  • 1/2 cup fat-free sour cream
    -
    +
  • 1/2 cup coarsely shredded hot-ho...
    -
    +
  • 1 tablespoon minced scallions
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) package Cajun-style...
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 4 cups chopped cooked chicken
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 deli-roasted whole chicken
    -
    +
  • 1 pound smoked sausage, cut into...
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 (10-ounce) cans ROTEL Milder D...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon(s) cajun seasoning
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • 32 ounce(s) container chicken broth
    -
    +
  • 4 cup(s) cooked, chopped chicken
    -
    +
  • 1 medium green pepper, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons peanut oil, divided
    -
    +
  • 1 large onion, sliced
    -
    +
  • 2 orange bell peppers, sliced
    -
    +
  • 2 zucchini, cut into 1/4-inch-th...
    -
    +
  • 1 tablespoon low-sodium Cajun se...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoon(s) cajun seasoning
    -
    +
  • 4 chicken apple or chicken mango...
    -
    +
  • 1 cup(s) mushrooms, quartered
    -
    +
  • 3/4 cup(s) slivered onions
    -
    +
  • 3/4 cup(s) red peppers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • baby spinach leaves, 4 small han...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 avocados
    -
    +
  • 4 ciabatta rolls
    -
    +
  • 4 slices cheese , choose your fa...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 tablespoon light olive oil
    -
    +
  • 1 teaspoon cajun seasoning
    -
    +
  • 1/2 cup Caesar salad dressing
    -
    +
  • 1/4 pound bacon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large onions, chopped (2 cups)
    -
    +
  • 1 large green bell pepper, chopp...
    -
    +
  • 2 medium stalks celery, chopped...
    -
    +
  • 2 1/2 pounds boneless, skinless...
    -
    +
  • 1 tablespoon cajun seasoning
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 3 tablespoons Dijon mustard
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 3 tablespoons honey
    -
    +
  • 2 tablespoons cajun seasoning
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups Total Corn Flakes® ce...
    -
    +
  • 1 egg white
    -
    +
  • 1 teaspoon water
    -
    +
  • 6 boneless skinless chicken brea...
    -
    +
  • 1 teaspoon dried cajun seasoning
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup cooking oil
    -
    +
  • 2 bell peppers , chopped
    -
    +
  • 1 lb sausage , any flavor
    -
    +
  • 1 lb frozen okra , sliced
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • butter
    -
    +
  • pepper
    -
    +
  • cajun seasoning or creole season...
    -
    +
  • flour
    -
    +
  • sausage , as much as you feel li...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 green bell pepper
    -
    +
  • 1/2 red bell pepper
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/2 onion
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 7 ounces low-fat smoked sausage,...
    -
    +
  • fresh ground black pepper
    -
    +
  • 1 teaspoon cajun seasoning
    -
    +
  • 1 cup fresh mushrooms
    -
    +
  • 3/4 cup onion (cut in slivers)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in