• 13 Ingredients
  • 2 cans cannellini beans
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  • 4 links Aidell's Sweet Italian C...
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  • 2-3 tsp. olive oil (use more or...
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  • 1/2 large onion, choppped
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  • 1 T minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb Sausage
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  • 1 tbsp grapeseed oil
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  • 1/2 cup onion
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  • 2 x Garlic
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  • 1 cup Coconut Milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 cups To make the polenta : pol...
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  • 1 tsp salt
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  • 2 tbsp butter
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  • 2 ounces Romano cheese, plus mor...
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  • 2 tbsp To make the stew :olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 cups (1 pound) white beans, so...
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  • 8 cups (2, 32 ounce containers)...
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  • 2 cups (16 ounces) water
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  • 2 tablespoons cider vinegar
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  • 1 pound spicy turkey sausage or...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon chopped fresh rosemary
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  • 4 plum tomatoes, chopped
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  • 1 large onion, diced
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  • 1 tablespoon cider vinegar
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  • 2 14-ounce cans reduced-sodium c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb fully cooked Polish sausage...
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  • 2 cups shredded cabbage
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  • 1 cup dry lentils , rinsed and d...
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  • 1/8 teaspoon ground black pepper
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  • 1 large onion , halved and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • Freshly ground pepper
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup fresh parsley, roughly c...
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  • Crusty bread, for serving
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  • 1 large red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 22 Ingredients
  • 1 tablespoon chopped fresh oregano
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  • Salt and pepper
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  • Salt and freshly ground black pe...
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  • 1 cup dry white wine
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  • 4 chicken thighs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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