LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 (3 oz.) Italian sausages
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  • 1 tablespoon olive oil
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  • 1 large onion, sliced
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  • 1 clove garlic, chopped
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  • 2 (15 oz.) cans white beans (Gre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsp. olive oil
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  • 8 ounces sweet Italian chicken s...
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  • 8 ounces boneless, skinless chic...
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  • 2 medium carrots, peeled and thi...
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  • 2 stalks celery, thinly sliced d...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 small red onion, thinly sliced
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  • 2 large ripe tomatoes, peeled, s...
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  • 3/4 cup dry white wine
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  • 1 1/2 cups bottled clam juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (14.5 oz) seasoned diced t...
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  • 2 tbsp tomato paste
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  • 1 tbsp minced garlic
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  • 1 1/2 tsp freshly ground black p...
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (14.5 oz) seasoned diced t...
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  • 2 tbsp tomato paste
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  • 1 tbsp minced garlic
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  • 1 1/2 tsp freshly ground black p...
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 cup flour
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  • 1 (15 ounce) can diced tomatoes...
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  • 5 slices bacon (julienned)
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  • 1/2 teaspoon mustard powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb fully cooked Polish sausage...
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  • 2 cups shredded cabbage
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  • 1 cup dry lentils , rinsed and d...
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  • 1/8 teaspoon ground black pepper
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  • 1 large onion , halved and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds mussels
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  • 1 hard, smoked linguica sausage,...
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  • 1 medium yellow Spanish onion
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  • 2 large ripe tomatoes, peeled, s...
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  • 1 yellow bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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