LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped green bell pepper
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  • 1 cup thinly sliced turkey smoke...
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  • 1 teaspoon bottled minced garlic
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  • 3/4 cup fat-free, lower-sodium c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 4 pounds peeled, large raw shrimp
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  • 3 large onions, cut into 1-inch...
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  • 1/4 cup vegetable oil
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  • 2 (15-oz.) cans tomato sauce
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  • 3 (14 1/2-oz.) cans diced tomato...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups (500 ml) dry white wine
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  • 4 cloves garlic , minced
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  • ¼ tsp (1 ml) salt
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  • 1 can (14 oz/398 ml) diced toma...
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  • 1 green bell pepper , finely ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 ounces sweet italian-style tur...
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  • 1/4 cup red wine or water
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  • 1 teaspoon olive oil
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  • 1 large onion, sliced
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
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  • 2 cups fat-free chicken broth
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  • 1 can (16 ounces) no-salt-added...
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  • 2 large potatoes, cut into 1/2"...
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  • 1 small yellow summer squash or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 ounces sweet italian-style tur...
    -
    +
  • 1/4 cup red wine or water
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 large onion, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
    -
    +
  • 2 cups fat-free chicken broth
    -
    +
  • 1 can (16 ounces) no-salt-added...
    -
    +
  • 2 large potatoes, cut into 1/2"...
    -
    +
  • 1 small yellow summer squash or...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 kg potatoes
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  • 450 g bacon , piece thick cut
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  • 450 g good quality pork sausages
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  • 1 ham stock cube or beef or chic...
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  • coarse-ground pepper (to season)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 large carrots , cut into chunks
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  • 1 tablespoon cornstarch
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  • 4 medium potatoes , peeled and c...
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  • 2 small onions , cut into wedges
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  • 3/4 cup ketchup
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds mussels
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  • 1 hard, smoked linguica sausage,...
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  • 1 medium yellow Spanish onion
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  • 2 large ripe tomatoes, peeled, s...
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  • 1 yellow bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • Freshly ground pepper
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup fresh parsley, roughly c...
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  • Crusty bread, for serving
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  • 1 large red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all