• 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds unpeeled small Yuko...
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  • Coarse, kosher or sea salt
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  • 3 tablespoons Champagne or white...
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 teaspoon minced or pressed g...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small onion , finely sliced
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  • 1 green chilli , seeded and fine...
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  • large tomato , chopped
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  • 8 soft flour tortillas wraps or...
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  • ½ cucumber , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup red bell pepper, diced
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  • 1 1/2 lb. package Blue Denim ste...
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  • 2 tsp. Weis Quality sugar
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  • 4 Tbsp. white wine vinegar
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  • 1/4 cup shallot, finely diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz package cooked bowtie past...
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  • 2 zucchini, chopped + cooked
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  • 1/2 red bell pepper, chopped + c...
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  • 1 cubanelle pepper, chopped + co...
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  • 1 bag mixed green beans, halved...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 460 g pack British chicken thigh...
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  • 2 tablespoons light soy sauce by...
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  • 2 tablespoons mirin by sainsbury's
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  • 1 tablespoon olive oil by sainsb...
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  • 2 tablespoons Fairtrade white ca...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x pack 4 baking potatoes by sa...
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  • 2 tablespoons olive oil by sains...
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  • 1 x 500g pack lamb mince by sain...
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  • 2 tablespoons mint jelly by sain...
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  • 2 teaspoons cumin seeds by sains...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • small bunch basil , torn
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  • 2.0 tsp coarsely ground black pe...
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  • 2.0 tbsp dairy and wheat-free Wo...
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  • 4.0 tbsp extra-virgin olive oil
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  • 3 red peppers , grilled to remov...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. bow-tie pasta
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    +
  • 2 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 onion, sliced
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  • 3/4 cup pitted green olives, halved
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb chicken, chopped in ½” cubes
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  • 2 T FOC (fat of choice)
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    +
  • 3 T hot sauce
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    +
  • 1 t cajun seasoning (no salt add...
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    +
  • ½ C avocado mayo
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 garlic clove, chopped
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    +
  • 2 x 410g tins sainsbury's chick...
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    +
  • Zest and juice of ½ lemon
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    +
  • 1 teaspoon ground cumin by sains...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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  • 2 Tbsp. balsamic vinegar
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  • 1/2 tsp. ground black pepper
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  • 6 cups assorted fresh vegetables...
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  • 1 box (16 oz.) fusilli pasta, co...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 750 g Taste the Difference Briti...
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  • 4 responsibly sourced scottish s...
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  • 3 tablespoons olive oil by sains...
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  • 50 g fresh white breadcrumbs
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    +
  • ½ x 28g pack flat-leaf parsley,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 bunch Italian parsley
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    +
  • 1 egg yolk
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    +
  • 1/2 cup lemon juice
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 anchovies
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 454.0 g pack Butcher's Choice Li...
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    +
  • 800.0 g baby potatoes, halved
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    +
  • 200.0 g frozen peas
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    +
  • 1.0 head broccoli, broken into s...
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    +
  • 2.0 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 8 ounces spiral pasta
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  • 3/4 cup Hellmann's® or Best Food...
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  • 1/4 lb. deli ham and/or turkey
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    +
  • 1 medium avocado, peeled and cho...
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    +
  • 1 cup grape tomatoes [or or halv...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups small shell pasta
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  • 2/3 cup Hellmann's® or Best Food...
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  • 1 Tbsp. vinegar
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    +
  • 1 Tbsp. chopped fresh dill
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    +
  • 2 cans (6 oz ea.) small shrimp,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces whole grain rotini pasta
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    +
  • 4 ounces green beans, cut into 1...
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    +
  • 2 cups cut-up cooked chicken (ab...
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  • 1/2 cup Hellmann’s® or Best Food...
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    +
  • 1/2 cup chopped red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tsp pressed caviar (Onuga wi...
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  • 1 lemon , halved
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    +
  • 8 mackerel fillets (buy fillets...
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    +
  • plain flour
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    +
  • 3.0 tbsp good-quality mayonnaise...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 1/2 cup Ragu® Old World style® P...
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  • 3 cups elbow macaroni, cooked, d...
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    +
  • 1/2 cup sliced green onions
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  • 1/2 cup finely chopped red bell...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 ounces rotini pasta
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    +
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 1/2 cup chunky salsa
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    +
  • 1/2 cup sliced green onions
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    +
  • 1/2 cup finely chopped red bell...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 lbs. sweet potatoes, peeled an...
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  • 1 cup Hellmann's® or Best Foods®...
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    +
  • 1/2 cup firmly packed brown sugar
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    +
  • 1 cup chopped pecans [or walnuts...
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    +
  • 1/2 cup raisins
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 lb. potatoes, peeled and cut i...
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  • 1 can (14.5 oz.) beets, drained...
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  • 1 cup Hellmann's® or Best Foods®...
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    +
  • 1 package (10 oz./300 g) frozen...
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    +
  • 1/3 cup green onions, finely cho...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lbs. potatoes
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  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 1 Tbsp. white vinegar or apple c...
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    +
  • 1/8 tsp. ground black pepper
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    +
  • 1/2 cup thinly sliced celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all