• 9 Ingredients
  • 1 bunch Dinosaur or Lacinato kale
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  • 1/4 cup coarse fresh breadcrumbs...
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  • 1 tablespoon olive oil
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  • 3 tablespoons finely grated Parm...
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  • 1 head garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • Lawry’s seasoning salt (to taste...
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  • 6 large, peeled and boiled pota...
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  • 6 hard boiled eggs
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  • 2 celery stalks (including the...
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  • 1 bunch of scallions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds baby potatoes, scrubbed...
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  • 2 tablespoons apple cider vinegar
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  • 1/4 cup olive oil
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  • 1/4 cup best-quality mayonnaise...
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  • 1 tablespoon whole-grain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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  • 1/2 cup sun-dried tomatoes, cut...
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  • 1 12.5 ounce can Trader Joe's Ca...
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  • 1 package Trader Joe's Rosemary...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 Medium potatoes
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  • 6 Eggs
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  • 5 Lemons, juiced
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  • 1 bunch Fresh parsley, finely ch...
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  • 1/2 Yellow onion, finely diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 small onion , finely sliced
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  • 1 green chilli , seeded and fine...
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  • large tomato , chopped
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  • 8 soft flour tortillas wraps or...
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  • ½ cucumber , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup Mayonnaise
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  • 1/4 cup Olive Oil
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  • 3 x cloves garlic, crushed
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  • 4 x filets anchovies, finely cho...
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  • 1 tbsp Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup red bell pepper, diced
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  • 1 1/2 lb. package Blue Denim ste...
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  • 2 tsp. Weis Quality sugar
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  • 4 Tbsp. white wine vinegar
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  • 1/4 cup shallot, finely diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz package cooked bowtie past...
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  • 2 zucchini, chopped + cooked
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  • 1/2 red bell pepper, chopped + c...
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  • 1 cubanelle pepper, chopped + co...
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  • 1 bag mixed green beans, halved...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 7 medium white potatoes (about...
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  • salt
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  • 3 medium carrots, peeled and cut...
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  • 1 cup frozen green peas
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  • 1¾ cup mayonnaise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 460 g pack British chicken thigh...
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  • 2 tablespoons light soy sauce by...
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  • 2 tablespoons mirin by sainsbury's
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  • 1 tablespoon olive oil by sainsb...
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  • 2 tablespoons Fairtrade white ca...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x pack 4 baking potatoes by sa...
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  • 2 tablespoons olive oil by sains...
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  • 1 x 500g pack lamb mince by sain...
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  • 2 tablespoons mint jelly by sain...
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  • 2 teaspoons cumin seeds by sains...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 (14.5 oz) box of Dreamfields P...
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  • Half a bottle of Kraft Light Zes...
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1 whole cucumber, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • Vegetable oil, for grates
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  • 1/2 pound smoked chorizo sausage...
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  • 1 1/2 pounds ground pork
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  • 2 garlic cloves, minced
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  • 2 teaspoons Worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. bow-tie pasta
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  • 2 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 onion, sliced
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  • 3/4 cup pitted green olives, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 400 g pack sainsbury's sO organi...
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  • Zest of 1 unwaxed lemon
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  • 1 teaspoon ground cumin by sains...
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  • ½ teaspoon crushed chillies by s...
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  • 1 garlic clove, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces dry bow-tie pasta, unco...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • 1/4 cup fat free Italian dressing
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  • 2 cups small fresh cauliflower f...
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  • 1/2 cup chopped green bell pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 3.5 pounds yellow potatoes, cut...
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  • 3 very large carrots, peeled
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  • 3 hard boiled eggs, chopped (1...
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  • 4 small kosher dill pickles*
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  • 8 ounces naturally smoked ham (i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb red potatoes (I used a beau...
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  • 3/4 cup Newman’s Own Caesar sala...
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  • 6 oz Green Beans
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  • 2 oz Feta Cheese
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  • 4 oz Kalamata olives
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces whole grain penne pasta
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup fresh basil leaves
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  • 2 Tbsp. lemon juice
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  • 1 lb. boneless, skinless chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb chicken, chopped in ½” cubes
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  • 2 T FOC (fat of choice)
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    +
  • 3 T hot sauce
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  • 1 t cajun seasoning (no salt add...
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  • ½ C avocado mayo
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove, chopped
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    +
  • 2 x 410g tins sainsbury's chick...
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  • Zest and juice of ½ lemon
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  • 1 teaspoon ground cumin by sains...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb. red potatoes, cut into bit...
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  • 1/2 cup Hellmann's or Best Foods...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped celery
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  • 1 lb. cut-up cooked chicken (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all