• 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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  • roasted red peppers and/or cherr...
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  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 15 Ingredients
  • 1 pound gluten-free brown rice p...
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  • 1 medium zucchini, sliced
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  • 1 pound fresh asparagus spears,...
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  • 1 cup grape tomatoes
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  • 4 scallions or spring onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 bunch Dinosaur or Lacinato kale
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  • 1/4 cup coarse fresh breadcrumbs...
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  • 1 tablespoon olive oil
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  • 3 tablespoons finely grated Parm...
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  • 1 head garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 24 Ingredients
  • 1 t honey
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  • 1 T seasoned rice vinegar
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  • 1 T fresh lemon juice
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  • 1 T good olive oil
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  • 1 T fresh minced basil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 lb small red bliss or yukon go...
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  • 3 cups Greek yogurt
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  • 3 tbsp Dijon mustard
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  • 3/4 cup chopped fresh dill
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  • 2 cups diced red onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • Lawry’s seasoning salt (to taste...
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  • 6 large, peeled and boiled pota...
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  • 6 hard boiled eggs
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  • 2 celery stalks (including the...
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  • 1 bunch of scallions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 lbs. new small potatoes, h...
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  • 1 1/2 lbs. chicken tenders
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  • 5-6 oz. fresh chopped romaine (o...
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  • 2 avocados, sliced
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  • 3 corn cobs, corn cut off
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds baby potatoes, scrubbed...
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  • 2 tablespoons apple cider vinegar
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  • 1/4 cup olive oil
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  • 1/4 cup best-quality mayonnaise...
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  • 1 tablespoon whole-grain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cups Water Cress
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  • 1/2 cups Romaine
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  • 1/2 cups Arugula
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  • 1/2 cups Herbs
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  • 1 cups Potatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 23 Ingredients
  • 1 (15-oz) can chickpeas (or 1.5...
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  • 1/2 teaspoon extra virgin olive oil
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  • 1/2 teaspoon fine grain sea salt
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup raw cashews, soaked over...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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  • 1/2 cup sun-dried tomatoes, cut...
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  • 1 12.5 ounce can Trader Joe's Ca...
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  • 1 package Trader Joe's Rosemary...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 Medium potatoes
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  • 6 Eggs
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  • 5 Lemons, juiced
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  • 1 bunch Fresh parsley, finely ch...
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  • 1/2 Yellow onion, finely diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 small onion , finely sliced
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  • 1 green chilli , seeded and fine...
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  • large tomato , chopped
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  • 8 soft flour tortillas wraps or...
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  • ½ cucumber , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup Mayonnaise
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  • 1/4 cup Olive Oil
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  • 3 x cloves garlic, crushed
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  • 4 x filets anchovies, finely cho...
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  • 1 tbsp Worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 Tbs Extra Virgin Olive Oil
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  • 5 Tbs red wine vinegar
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  • 1 egg Egg Yolk
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  • 1/4 tsp dry mustard
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  • 4 x garlic clove
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup red bell pepper, diced
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  • 1 1/2 lb. package Blue Denim ste...
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  • 2 tsp. Weis Quality sugar
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  • 4 Tbsp. white wine vinegar
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  • 1/4 cup shallot, finely diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1-9 oz package artichoke, cheese...
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  • 2 cups thinly sliced cucumbers,...
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  • 1 cup quartered artichokes
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  • 2 Tbsp kalamata olives, sliced
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  • 1 small shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz package cooked bowtie past...
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  • 2 zucchini, chopped + cooked
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  • 1/2 red bell pepper, chopped + c...
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  • 1 cubanelle pepper, chopped + co...
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  • 1 bag mixed green beans, halved...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 7 medium white potatoes (about...
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  • salt
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  • 3 medium carrots, peeled and cut...
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  • 1 cup frozen green peas
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  • 1¾ cup mayonnaise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 stalks celery cut into 1 4 inc...
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  • 10 cornichons cut into 1 4 inch...
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  • 1 cup mayonnaise
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  • 3 tablespoons cider vinegar
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  • 4 pounds russet potatoes about 8
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 460 g pack British chicken thigh...
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  • 2 tablespoons light soy sauce by...
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  • 2 tablespoons mirin by sainsbury's
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  • 1 tablespoon olive oil by sainsb...
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  • 2 tablespoons Fairtrade white ca...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb fusilli (I use Tinkyada’s b...
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  • 2 sweet bell peppers
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  • 2 zucchini (about 6 inches long)
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  • 1 pint cherry tomatoes
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  • ½ cup fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all