LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 jalapeno peppers, seeds and ri...
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  • 1/2 cup cilantro leaves and stems
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  • 2 cloves of garlic, smashed
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  • 2 tablespoons Asian fish sauce (...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups fresh breadcrumbs
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  • ½ cup finely grated Pecorino
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  • ⅓ cup finely chopped fresh flat-...
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  • 1½ teaspoon crushed red pepper f...
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  • ¼ teaspoon hot smoked Spanish pa...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1.25 lb homemade turkey sausage...
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  • 2 tsp olive oil
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  • 1 clove garlic, minced
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  • 1/2 bunch kale - rinsed, leaves...
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  • 1 cup Cannellini or Northern bea...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 Italian eggplants (10 ounces e...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 garlic clove, thinly sliced
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  • 1/4 teaspoon coarse salt
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  • 1/2 cup pitted Kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • 2 racks (2 to 2 1/2 pounds each)...
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  • Vegetable oil, for grill rack
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  • 2 tablespoons packed light-brown...
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  • 2 tablespoons coarse salt
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  • 2 teaspoons freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 bunches (about 1 pound) mustar...
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  • 3 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • 3 shallots, peeled and finely ch...
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  • 1 cup rendered Chorizo Bits
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 yellow onion, thinly sliced
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  • 4 beef short ribs, kosher cut
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  • Salt and freshly ground pepper,...
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  • 1 cup all-purpose flour
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  • 2 Tbs. canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 medium yellow onion, finely ch...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 30 Ingredients
  • 2 cups butternut squash, cut int...
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  • 1 tsp honey
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  • The juice of two limes
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  • 1 tsp chili powder, more as needed
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  • 1 tsp ground chipotle powder, mo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3 pounds 1-inch-thick boneless p...
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  • Kosher salt
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  • 1 very large onion, very finely...
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  • 5 large garlic cloves—4 minced,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 lb dried white beans
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  • 2 tbsp olive oil
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  • 3 x cloves garlic, minced
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  • 1 large bunch kale, (about 1 lb....
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  • 1 large Vidalia onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 cup KRAFT Original Barbecue Sauce
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  • 1 tsp. orange zest
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  • 1/4 cup orange juice
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  • 1/2 tsp. crushed red pepper
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  • 3 lb. pork spareribs or baby bac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 whole pompano, about 3/4 pound...
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  • 1 T olive oil
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  • 8 sli lime
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  • 0 citrus peel
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  • 0.25 c cilantro leaves
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch kale, stems and ribs cut...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 3 garlic cloves, minced
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  • 7 ounces firm tofu (half of one...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch kale, stems and ribs cut...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 3 garlic cloves, minced
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  • 7 ounces firm tofu (half of one...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 onion, chopped fine
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  • 2 ribs of celery, chopped fine
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  • 2 carrots, chopped fine
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  • 1 large garlic clove, minced
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 1 white onion, chopped fine
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  • 2 ribs of celery, chopped fine
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  • 2 carrots, grated
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  • 4 large garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, halved and thinly sliced
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  • 1/2 fennel bulb, cored and finel...
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  • 3 garlic cloves, thinly sliced
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  • 1 1/2 teaspoons thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 jalapeño peppers, seeds and ri...
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  • 4 cloves garlic, 2 smashed, 2 mi...
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  • 1/2 cup lightly packed cilantro...
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  • 2 tablespoons Asian fish sauce (...
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  • 1 tablespoon cooking oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 teaspoons chili powder
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  • 2 tablespoons lemon juice
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  • 3 tablespoons brown sugar
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  • 6 tablespoons catsup
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  • 1 teaspoon paprika
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  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups sugar
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  • 1 cup chopped sweet green pepper
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  • 1 cup hot sauce (I used Tabasco)
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  • 2 cups white distilled vinegar
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon brown sugar
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  • 1/8 cup chili powder
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  • 1 teaspoon dried thyme
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  • 4-6 lbs pork baby back ribs, cut...
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  • 1 tablespoon fresh ground black...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 8 to 12 ounces smoked chicken sa...
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  • 1 medium red bell pepper, stemme...
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  • 1 large onion, cut into small di...
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  • 1 cup chopped celery (from 2 to...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 Package Hurst's Ham Beens (15...
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  • *dispose of spice packet*
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  • 2 tbsp. olive oil
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  • 1 Medium Yellow Onion (chopped)
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  • 4 ribs of Celery (sliced)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all