• 13 Ingredients
  • One 5-ounce bag baby spinach
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    +
  • 2 slices of white sandwich bread...
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  • 1/4 cup milk
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  • 1 large egg
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  • 2 tablespoons freshly grated Par...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 Raw Romano Red Pepper
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  • Chives
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    +
  • Watercress 100gr
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    +
  • pinenuts
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    +
  • Dressing: Salt and pepper, Extra...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Salt
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    +
  • 1⁄2 pound orzo pasta
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  • 4 cloves garlic, grated or minced
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    +
  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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    +
  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 tablespoons olive oil
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  • 2 1/2 tablespoons fresh lemon juice
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  • 4 large garlic cloves, chopped
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  • 4 teaspoons grated lemon peel
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  • 1 pound farfalle (bow-tie) pasta...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 red bell peppers
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  • 3 yellow bell peppers
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    +
  • 3 cups water, divided
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    +
  • 1/2 cup dried brown lentils
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 rib lamb chops
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  • Coarse salt and coarse black pepper
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  • 1 teaspoon ground cumin, (1/3 pa...
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  • 1 teaspoon ground coriander, (1/...
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    +
  • 1 teaspoon sweet paprika, (1/3 p...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 beef tenderloin medallions, at...
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    +
  • Salt and pepper
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    +
  • 1 small-medium onion, finely cho...
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    +
  • 2 cloves garlic, finely chopped...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 garlic cloves, minced
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  • 3/4 teaspoon salt
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    +
  • 1 can chick-peas (garbanzos), dr...
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    +
  • 1/4 cup well stirred tahini
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    +
  • 3 tablespoons lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon anchovy paste
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    +
  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3 tbsp pine nuts
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  • 2 cloves garlic
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    +
  • 2 jalapeno peppers, stems removed
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    +
  • Juice of 1 lime
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    +
  • 2 tbsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/3 cups vegetable stock
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    +
  • 2/3 cup hulled millet
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    +
  • 3 mild Italian sausages , casing...
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    +
  • 1 tbsp vegetable oil
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    +
  • 1/3 cup pine nuts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • Dressing
    -
    +
  • 2 red peppers, roasted
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    +
  • 4 cloves garlic, roasted
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    +
  • 2 tsp. chipotle puree (take a ca...
    -
    +
  • 2 tsp. maple syrup
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups fusilli pasta
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    +
  • 1 tbsp olive oil
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    +
  • 1 large sweet red peppers
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    +
  • 2 cups broccoli florets
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    +
  • 1 cup peas
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lb whole red potatoes , scrubb...
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    +
  • 1/2 cup canned corn kernels
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    +
  • 1-1/2 cups fresh basil leaves ,...
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    +
  • 3 tbsp olive oil
    -
    +
  • 2 tbsp pine nuts , toasted
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon anchovy paste
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup pine nuts
    -
    +
  • 1 cup fresh bread crumbs
    -
    +
  • Flour for dredging
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1 piece (1 pound) smoked Wiscons...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons freshly grated par...
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    +
  • 1 tablespoon garlic-flavored oli...
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    +
  • 4 boneless skinless chicken breasts
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    +
  • 2 (8 ounce) jars roasted red pep...
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    +
  • 2 tablespoons toasted pine nuts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound ground lamb
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    +
  • 1/3 pound ground beef
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    +
  • 2 tablespoons onion, diced
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    +
  • 2 tablespoons parsley, chopped
    -
    +
  • 1 tablespoon mint, chopped
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 150 g feta cheese , crumbled
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    +
  • 1 tablespoon pine nuts , toasted...
    -
    +
  • 12 green onions , trimmed
    -
    +
  • 2 red capsicums (red peppers)
    -
    +
  • 2 yellow peppers (yellow peppers)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large tomato , peeled,seeded,a...
    -
    +
  • 2 tablespoons minced parsley
    -
    +
  • 1 lb regular fettuccine or spina...
    -
    +
  • 1 (6 1/2 ounce) can tuna in wate...
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound mini penne or gemelli pa...
    -
    +
  • 1 cup drained, packed roasted re...
    -
    +
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • 1/2 large red onion, chopped
    -
    +
  • Salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/4 cup pine nuts , toasted
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 (12 ounce) jar roasted red pep...
    -
    +
  • 1 dash fresh ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup feta cheese crumbles
    -
    +
  • 1/4 cup kalamata olives, for gar...
    -
    +
  • 2 tomatoes, diced, for garnish
    -
    +
  • 1/2 cup flat-leaf parsley, finel...
    -
    +
  • 4 cloves garlic, grated or minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 29 Ingredients
  • 1 medium zucchini , sliced and q...
    -
    +
  • 1 (10 ounce) package frozen ital...
    -
    +
  • grated parmesan cheese or romano...
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    +
  • 1 lb button mushroom or baby por...
    -
    +
  • 2 cups diced mozzarella cheese
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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