• 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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  • roasted red peppers and/or cherr...
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  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds (2 heads) broccoli
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  • 3 garlic cloves, halved lengthwi...
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 8 ounces penne pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. sweet Italian sausage (4 o...
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  • Freshly ground black pepper
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  • 1 can (28 oz.) whole peeled toma...
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  • 8 oz. shredded low-moisture part...
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  • 2 Tbs. plus 1 tsp. extra-virgin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¼ cup olive oil
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  • 2 clove of garlic, thinly sliced
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  • 2 medium-sized onions, chopped
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  • 3 each red and yellow bell peppe...
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  • ½ cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 6 (4-ounce) links turkey Italian...
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  • 2 cups (1/4-inch strips) green b...
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  • 1 cup (1/4-inch strips) red bell...
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  • 1 cup (1/4-inch strips) yellow b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200 g of penne pasta
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  • 2 tbsp of sunflower oil
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  • 150 g of onion, diced
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  • 5 g of garlic cloves, chopped
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  • 150 g of red pepper, 1 inch dice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 courgettes , cubed
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  • 1 onion , chopped
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  • 4 thyme sprigs, leaves removed
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  • 4 boneless, skinless chicken bre...
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  • 600.0g penne pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • juice ½ lemon
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  • 300.0g penne
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  • 1 red onion halved and finely sl...
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  • 200.0g can tuna in olive oil
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  • 2 red peppers , deseeded and thi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 can (28 oz) crushed tomatoes w...
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  • 12 oz fresh sweet or hot Italian...
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  • 1/2 tsp each salt and freshly gr...
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  • 2 tsp minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 c olive oil
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  • 1/4 lb pancetta or bacon or cou...
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  • 1 large onion, very finely mince...
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  • 2 large red peppers, seeded, mem...
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  • 6 plum tomatoes, very finely minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound sweet Italian pork sausa...
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  • 1 large green pepper, cut into 2...
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  • 1 large onion, sliced (about 1 cup)
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  • 3 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 poblano peppers
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  • 2 red bell peppers
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  • 2 ears shucked corn
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon extravirgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds sweet or hot Italia...
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  • 2 medium green and/or red pepper...
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  • 2 medium onions, thickly sliced...
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  • 3 cups Prego® Traditional Italia...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6-7 x miscellaneous tomatoes, qu...
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  • handful x cherry tomatoes
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  • 1 head garlic, DO NOT REMOVE SKINS
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  • 1/2 x sweet yellow onion, cut in...
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  • 1 1+1-2 1+1-2 tbsp+tsp olive oi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup nonfat yogurt
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  • 3 Tbsps white wine or cider vinegar
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  • 3 Tbsps chopped black olives
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  • 1 Tbsp chopped fresh thyme OR 1...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds fresh spinach, tough st...
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  • 1 pound hot Italian sausage
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  • Salt
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  • 1 pound penne, shells or other h...
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  • 1/4 cup ( 1/2 stick) butter, plu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups uncooked medium pasta, su...
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  • 1 pound Italian sausage, cooked...
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  • 1 medium bell pepper, cut into t...
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  • 2 cups shredded mozzarella chees...
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  • 1 1/2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 pound sweet Italian pork sausa...
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  • 1 medium green pepper, cut into...
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  • 1 medium onion, sliced (about 1/...
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  • 1 teaspoon dried oregano leaves,...
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  • 2 cans (10 1/2 ounces each) Camp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups penne pasta, uncooked
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  • 1 lb. Italian sausage
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  • 1 each green and red pepper, cut...
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  • 1 jar (26 oz.) spaghetti sauce
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  • 1 tsp. fennel seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound penne pasta
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  • 1 10 ounce package spinach, defr...
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  • 2 fat jarred roasted red sweet p...
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  • 1 clove garlic, or 1/2 medium on...
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  • 3/4 cup EVOO (extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon fennel seeds,crushed
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  • 1 tablespoon chopped fresh parsley
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  • 6 ounces sweet or hot Italian sa...
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  • 1 large onion, sliced
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  • 1 16-ounce jar marinara sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 ounces penne (tubular pasta),...
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  • Cooking spray
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  • 8 ounces sweet Italian turkey sa...
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  • 3 garlic cloves, minced
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    +
  • 1 (14 1/2-ounce) can no-salt-add...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 quarts water
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  • 1/2 teaspoon salt
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  • 8 ounces uncooked penne (tube-sh...
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  • 1/2 pound broccoli florets
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    +
  • 1 cup sliced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 package penne pasta
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    +
  • Olive oil
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    +
  • 3 garlic cloves, chopped
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  • 1 package (or 4-6) turkey Italia...
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    +
  • 1/2 red bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box (16 oz.) penne pasta
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    +
  • 1/2 cup Kraft Light Balsamic Vin...
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  • 1/2 cup Kraft Light House Italia...
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    +
  • 1 can (2.25 oz.) sliced black ol...
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    +
  • 1/2 cup Athenos Reduced Fat Feta...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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