• 21 Ingredients
  • 1 dozen MiniPita Bread
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 x clove garlic, finely minced
    -
    +
  • 1 15-ounce can white cannellini...
    -
    +
  • 2 roasted red bell peppers, (I u...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Salt
    -
    +
  • 1⁄2 pound orzo pasta
    -
    +
  • 4 cloves garlic, grated or minced
    -
    +
  • 4 sprigs fresh oregano, leaves s...
    -
    +
  • 6 sprigs fresh rosemary, leaves...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 pita breads, split and cut int...
    -
    +
  • 2 jarred roasted red peppers, dr...
    -
    +
  • 6 ounces feta cheese
    -
    +
  • 2 large cloves garlic, chopped
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 ear of sweetcorn, leaves removed
    -
    +
  • 2 Red romano peppers, seeded and...
    -
    +
  • 2 Courgettes, sliced lengthwise...
    -
    +
  • 1 tin chickpeas, drained and rinsed
    -
    +
  • 1 Lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbs Olive Oil
    -
    +
  • 1/2 yellow onion, thinly sliced
    -
    +
  • 1 package chicken sausage (I use...
    -
    +
  • 1 – 15 oz can garbanzo beans, ri...
    -
    +
  • 2/3 cup roasted red peppers, thi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole-wheat Lavash Bread
    -
    +
  • 4 to 5 tablespoons hummus
    -
    +
  • 1 to 2 roasted peppers
    -
    +
  • 2 ounces feta cheese
    -
    +
  • 1/2 small cucumber, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (12-ounce) jar marinated baby...
    -
    +
  • 1 (15.5-ounce) can no-salt-added...
    -
    +
  • 1 teaspoon tahini (roasted sesam...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 pints cherry tomatoes, halved
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/3 cup thinly sliced mint leaves
    -
    +
  • 2 1/2 tablespoons chopped oregano
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 pints cherry tomatoes, halved
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/3 cup thinly sliced mint l...
    -
    +
  • 2 1/2 tablespoons chopped oregano
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds ground chicken or groun...
    -
    +
  • 2 sprigs fresh oregano, stripped...
    -
    +
  • 1 tablespoon coriander (a palmful)
    -
    +
  • 1/2 tablespoon ground cumin (hal...
    -
    +
  • 1 teaspoon cayenne pepper or 4 t...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/8 oz block Nuefchetal (reduced...
    -
    +
  • 1/6 oz container feta cheese cru...
    -
    +
  • 1 small jar roasted red-peppers...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt
    -
    +
  • 1/2 pound orzo pasta
    -
    +
  • 2 medium eggplants, cut into 8 s...
    -
    +
  • Extra virgin olive oil (EVOO), f...
    -
    +
  • Pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds assorted bell peppers
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Salt and pepper to taste
    -
    +
  • 2 small hot red peppers, seeds r...
    -
    +
  • 1 yellow onion, sliced thinly
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 cloves garlic, 2 chopped, 1 cr...
    -
    +
  • 1 red onion, 1/2 chopped, 1/2 th...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
    -
    +
  • 6 beef tenderloin medallions, at...
    -
    +
  • Salt and pepper
    -
    +
  • 1 small-medium onion, finely cho...
    -
    +
  • 2 cloves garlic, finely chopped...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box (16 oz.) penne pasta
    -
    +
  • 1/2 cup Kraft Light Balsamic Vin...
    -
    +
  • 1/2 cup Kraft Light House Italia...
    -
    +
  • 1 can (2.25 oz.) sliced black ol...
    -
    +
  • 1/2 cup Athenos Reduced Fat feta...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 green peppers chopped
    -
    +
  • 3 Sausages Cut into bite-sized p...
    -
    +
  • 4 clove(s) garlic crushed or fin...
    -
    +
  • 2 tablespoon(s) tomato paste
    -
    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 green peppers chopped
    -
    +
  • 3 Sausages Cut into bite-sized p...
    -
    +
  • 4 clove(s) garlic crushed or fin...
    -
    +
  • 2 tablespoon(s) tomato paste
    -
    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 tin chopped tomatoes
    -
    +
  • 1 tbsp oregano
    -
    +
  • 1 tbsp paprika
    -
    +
  • 3 whole roasted red peppers from...
    -
    +
  • 1 red chilli
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound ground lamb
    -
    +
  • 1/3 pound ground beef
    -
    +
  • 2 tablespoons onion, diced
    -
    +
  • 2 tablespoons parsley, chopped
    -
    +
  • 1 tablespoon mint, chopped
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup roasted red peppers, cho...
    -
    +
  • 3 cloves of garlic, crushed
    -
    +
  • 2 Tbsp feta
    -
    +
  • 3/4 cup Spectrum Naturals® Canol...
    -
    +
  • 2 tsp lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Extra-virgin olive oil
    -
    +
  • 1 1/2 lb lean ground turkey
    -
    +
  • 2 teaspoons dried oregano leaves
    -
    +
  • 1 teaspoon kosher (coarse) salt
    -
    +
  • 1 teaspoon grill seasoning
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup or 10 oz Mediterranean her...
  • 2 cups (about 1 large) cucumber,...
    -
    +
  • 1 cup bottled roasted red pepper...
    -
    +
  • ½ cup bottled kalamata olives, s...
    -
    +
  • ¾ cup reduced-fat feta cheese cr...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the couscous
    -
    +
  • 1 mug (300g) of couscous
    -
    +
  • 2 mixed-colour peppers
    -
    +
  • 1 fresh red chilli
    -
    +
  • 4 spring onions
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dried smoked chipotle or ancho...
    -
    +
  • 2 spring onions
    -
    +
  • 1 ripe large tomato
    -
    +
  • ½ a bunch fresh coriander
    -
    +
  • 1 fresh red chilli
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all