LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups lightly packed spinach le...
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  • 1/2 cup slices radishes
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  • 1/3 cup sliced green onions
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  • 1/3 cup sliced pickles (I used...
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  • 1 can tuna in water, drained
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 clove garlic, sliced
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 10 Ingredients
  • 3/4 lb red potatoes, cut into ½-...
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  • 3/4 lb purple potatoes, cut into...
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  • 8 oz sugar snap peas, ends trimmed
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  • 1/2 small red onion, thinly sliced
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 8 oz frozen sugar snap peas, thawed
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  • 1 cup uncooked orzo
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  • 1/2 large cucumber, peeled and d...
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  • 2 cups shredded cooked chicken
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  • 3-4 x green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 (16-ounce) package orzo pasta,...
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  • 3 red beets (and/or golden beets)
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  • 2 tablespoons canola oil
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  • 1 tablespoon salt
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  • 1 teaspoon black pepper, freshly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds unpeeled assorted f...
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  • 8 ounces trimmed sugar snap peas
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  • 1 bunch radishes, trimmed, sliced
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  • 1/2 small red onion, thinly sliced
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 large garlic cloves
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  • 3 tablespoons prepared horseradish
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  • 1 1/2 tablespoons white wine vin...
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  • 7 tablespoons extra-virgin olive...
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  • 4 large shallots, cut into thin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1-1/2 lb unpeeled assorted baby...
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  • 8 oz trimmed sugar snap peas
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  • 1 bunch radishes, trimmed and th...
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  • 1/2 small red onion, thinly sliced
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  • 1/4 cup Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 large all-purpose potatoes, (2...
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  • 1/2 teaspoon salt, plus more for...
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  • 2 cups sugar-snap peas, (6 ounces)
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  • 1/4 pound elbow macaroni, cooked...
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  • 1 pound sliced bacon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • 1 tablespoon country-style Dijon...
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  • 1 teaspoon minced fresh or 1/4 t...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound purple potatoes, cut in...
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  • 1 pound red potatoes, cut in 1-i...
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  • 1 pound white potatoes, cut in 1...
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  • 1 can (2 1/5 ounces) sliced blac...
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  • 1/2 pound sugar snap peas, cut i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons canola oil
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  • 1 tablespoon black bean salsa
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  • 2 teaspoons minced serrano or ja...
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  • 1 garlic clove, minced
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  • 1 tablespoon sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 1/3 cup plain low-fat yogurt
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 1/4 cup 1% low-fat milk
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1/2 cup nonfat buttermilk, (see...
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  • 1/2 cup low-fat cottage cheese
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  • 1 teaspoon lemon juice
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  • 1 teaspoon freshly grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 (9-oz.) package refrigerated c...
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  • 1 (8-oz.) package frozen sugar s...
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  • 68 (4-inch) wooden skewers
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  • 1 pt. grape tomatoes, cut in half
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  • Mustard-Dill Vinaigrette*
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • Romaine lettuce, cleaned and cho...
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  • Grape tomatoes
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  • Cucumber, chopped
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  • Red onion, sliced
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  • Yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Romaine Lettuce
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  • Grape tomatoes
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  • Cucumber, chopped
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  • Red onion, sliced
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  • Yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 env. GOOD SEASONS Italian Dres...
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  • 1/2 cup KRAFT Real Mayo Mayonnaise
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  • 1/4 cup white wine vinegar
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  • 3 Tbsp. water
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  • 2 pkg. (9 oz. each) refrigerated...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb green fettuccine
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  • 1/2 lb regular egg fettuccine
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  • 1/3 cup best-quality olive oil
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  • 1/2 cup finely chopped red onion
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  • 3/4 lb snow peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup olive oil
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  • 5 tablespoon whole grain Dijon m...
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  • 3 tablespoons yellow mustard seeds
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  • 3 tablespoons (packed) chopped f...
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  • 2 tablespoons white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 garlic cloves
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/4 cup olive oil
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  • 1 tablespoon minced fresh oregan...
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  • freshly ground black pepper to t...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup rice vinegar
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  • 1/4 cup soy sauce
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  • 3 tablespoons mayonnaise
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  • 4 teaspoons minced peeled fresh...
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  • 4 teaspoons toasted sesame oil (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 lb Yukon Gold potatoes
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  • 1 1/2 tablespoons cider vinegar
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  • 1 3/4 teaspoons salt
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  • 3 oz sugar snap peas (1 cup), tr...
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  • 1 medium carrot (3 oz), quartere...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2-inch piece fresh ginger, pee...
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  • 3 cups (about 6 ounce) baby spinach
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  • Freshly ground black pepper
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  • 1 cup frozen shelled edamame, th...
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  • 1/2 cup roasted, salted peanuts,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all