LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 lb red potatoes, cut into ½-...
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  • 3/4 lb purple potatoes, cut into...
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  • 8 oz sugar snap peas, ends trimmed
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  • 1/2 small red onion, thinly sliced
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 green onions
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  • 1 bunch spring radishes, trimmed...
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  • Juice of 1/2 a lemon
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  • 1 head escarole, torn into bite-...
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  • 1 cup flat-leaf parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup chopped green onions, divided
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  • 1 cup sour cream
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  • 1/2 cup mayonnaise
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  • 1/4 cup white wine vinegar
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  • 4 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 7 medium white potatoes (about...
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  • Salt
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  • 3 medium carrots, peeled and cut...
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  • 1 cup frozen green peas
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  • 1¾ cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3 large all-purpose potatoes, (2...
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  • 1/2 teaspoon salt, plus more for...
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  • 2 cups sugar-snap peas, (6 ounces)
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  • 1/4 pound elbow macaroni, cooked...
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  • 1 pound sliced bacon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup low-fat sour cream
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  • 1/4 cup plain nonfat yogurt
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh dillweed
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 lb Yukon Gold potatoes
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  • 1 1/2 tablespoons cider vinegar
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  • 1 3/4 teaspoons salt
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  • 3 oz sugar snap peas (1 cup), tr...
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  • 1 medium carrot (3 oz), quartere...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 1/3 cup nonfat sour cream
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  • 1 teaspoon Worcestershire sauce
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  • 1/2 teaspoon hot pepper sauce (s...
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  • 1/4 cup crumbled blue cheese (ab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 pound Yukon Gold or boiling po...
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  • 1 cup frozen peas
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  • 1 pound skinless salmon fillets
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  • 1 fennel bulb, fronds reserved,...
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 Yukon Gold potatoes, peeled an...
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  • 1 medium carrot, peeled and cut...
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  • 1/2 cup frozen baby peas
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  • 1/4 cup plus 2 tablespoons mayon...
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  • 2 tablespoons crème fraîche
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/4 cup fat-free sour cream
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 pounds red potatoes (or baking...
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  • 8 teaspoons white wine vinegar,...
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  • 3 hard-cooked large eggs
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  • 1/4 cup reduced-fat mayonnaise
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  • 1/4 cup reduced-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 5 cups cubed potatoes
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  • 3/4 cup low-fat sour cream
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  • 1/4 cup nonfat mayonnaise
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  • 1/4 cup minced fresh parsley
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  • 2 tablespoons minced fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cup cooked pasta
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  • 2 cup frozen peas (thawed)
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  • 1 cup Kraft shredded Colby/Jack...
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  • 1 cup shredded carrots
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  • 1 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 4 lb new red potatoes , halved o...
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  • 1/4 cup vegetable oil
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  • 1/4 cup cider vinegar
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  • 2 tsp granulated sugar
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  • 1 tsp dry mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup fat-free cottage cheese
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  • 1/3 cup fat-free sour cream
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  • 3 tablespoons commercial pesto
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  • 3 tablespoons hot water
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  • 2 teaspoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • salad:
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  • 1 package (16 ounce) wagon wheel...
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  • 1/2 pound Wisconsin Sharp Chedda...
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  • 1 cup frozen tiny peas, thawed
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  • 1 cup carrots, thinly sliced cro...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 cups cubed potatoes
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  • 3/4 cup low-fat sour cream
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  • 1/4 cup nonfat mayonnaise
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  • 1/4 cup minced fresh parsley
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  • 2 tablespoons minced fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 8-ounce container sour cream
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  • 1 cup mayonnaise or salad dressing
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  • 2 teaspoons sugar
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  • 1 tablespoon fresh lime juice
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  • 1/4 cup fresh basil leaves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 6 medium russet potatoes
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  • 1 bunch green onion
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  • 5 tablespoons regular mayonnaise
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  • 8 ounces regular sour cream
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  • 5 eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup mayonnaise
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  • 1 (16 ounce) package bow tie (fa...
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  • 1 pinch cayenne pepper, or to taste
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  • 8 ounces cubed sharp Cheddar cheese
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  • 1/4 cup lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound sliced bacon
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  • 1 1/2 tablespoons cider vinegar
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  • 2 tablespoons mayonnaise
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  • 3 lrg potatoes - (abt 2 lbs)
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  • 1/2 cup fresh mint leaves torn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Hellmann's mayonnaise
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  • 1 cup cubed cooked chicken
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  • 1 tablespoon dill weed
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  • 1 cup milk
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  • 16 ounces spiral shaped pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 hard-boiled eggs , peeled,chop...
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  • 1 medium onion , finely chopped
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  • 1/2 cup sour cream
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  • 1/2 cup mayonnaise
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  • 3 slices bacon , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all