• 10 Ingredients
  • Coarse salt and ground pepper
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  • 1 pound fusilli, or other short...
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  • 4 ounces snow peas, strings remo...
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  • 1 yellow bell pepper, ribs and s...
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  • 2 scallions, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup sliced radishes
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  • 1 bunch watercress, washed and s...
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    +
  • 4 scallions, trimmed and sliced
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  • 1/2 cup diced celery
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 tsp. granulated sugar
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    +
  • 1 cup thinly sliced yellow onion
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  • 2 tsp. Asian sesame oil
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  • 1/2 lb. dried rolled, tubular pa...
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  • 1/2 cup thinly sliced scallions...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds washed new red potatoes...
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  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon whole grain mustard
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  • 1 tablespoon red wine or champag...
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  • 1/4 cup best quality olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups packed thinly sliced esca...
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  • 1 cup packed pea shoots or water...
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  • 3 ounces snow peas, thinly slice...
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    +
  • 3 scallions, cut into 3-inch jul...
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    +
  • 1 cup loosely packed torn mint l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 x 200g chicken breast fillets,...
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  • olive oil for brushing
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    +
  • sea salt and cracked black pepper
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  • 200 g green beans, trimmed, blan...
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    +
  • 200 g snow peas (mange tout), tr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 1/2 cup nonfat buttermilk, (see...
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    +
  • 1/2 cup low-fat cottage cheese
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 teaspoon freshly grated lemon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups thinly sliced small r...
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 2 pounds new or baby potatoes, s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 garlic cloves
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  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon minced fresh oregan...
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    +
  • freshly ground black pepper to t...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • pasta
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    +
  • canned tuna
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    +
  • frozen peas
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    +
  • scallions
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    +
  • other assorted veggies
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups (8 ounces) frozen pet...
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  • 1/2 cup water
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  • 2 pounds small (1 to 1 1/2 inche...
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    +
  • 8 to 10 thin scallions, white an...
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    +
  • Leaves from 8 stems flat-leaf pa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • salad:
    -
    +
  • 1 package (16 ounce) wagon wheel...
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    +
  • 1/2 pound Wisconsin Sharp Chedda...
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    +
  • 1 cup frozen tiny peas, thawed
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    +
  • 1 cup carrots, thinly sliced cro...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup blanched chopped leeks (...
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  • 3 1/2 cups blanched green vegeta...
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  • 3 1/4-ounce envelopes powdered g...
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    +
  • 1 quart good-quality, lightly co...
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    +
  • 1/4 cup flat-leaf parsley leaves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 medium potatoes , boiled in sk...
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    +
  • 1 small cucumber , seeded and mi...
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    +
  • 1 teaspoon salt (or to taste)
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    +
  • 1/4 cup fresh dill , minced (pac...
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    +
  • 1 tablespoon prepared horseradish
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 scallions , minced
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    +
  • 1 chopped sweet pepper , chopped
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    +
  • 1 dash tamari
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    +
  • 1/2 cup cider vinegar
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    +
  • olives (optional)
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds small Yukon gold po...
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    +
  • Salt
    -
    +
  • Pinch saffron
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/2 to 3/4 cup chicken stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup coarsely chopped fresh p...
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    +
  • 3 scallions, thinly sliced
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    +
  • 1 lb farfalle pasta
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    +
  • 1 cup fresh herbs of choice (I u...
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups Miracle Whip
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    +
  • 3 scallions , diced
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    +
  • 2 lbs medium pasta shells
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    +
  • 2 stalks celery , diced
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    +
  • 2 tablespoons dill weed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup thinly sliced scallion o...
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    +
  • 1 1/2 cups diced bell peppers
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    +
  • 1/3 cup low-fat mayonnaise
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    +
  • 3/4 cup frozen peas, thawed
    -
    +
  • 1/4 teaspoon salt , to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons coriander , choppe...
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    +
  • 1 dash sesame oil (for noodles)
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    +
  • 1 teaspoon salt
    -
    +
  • 1/2 lb snow peas
    -
    +
  • 1/4 teaspoon white pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
HF
High fiber
  • 34 Ingredients
  • 1 cup thinly sliced red onion
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    +
  • 1/3 cup oil
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    +
  • 1 red pepper, thinly sliced
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    +
  • 2 hard-boiled eggs , sliced
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 1 lb orzo pasta , cooked accordi...
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    +
  • 6 scallions, sliced fine
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    +
  • 2 bell peppers , diced into pea...
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    +
  • 2 teaspoons sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • pepper
    -
    +
  • 8 ounces pasta (fusili or rotini)
    -
    +
  • 1 sweet red pepper, seeded and d...
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    +
  • 2 scallions , chopped
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    +
  • 2 cups broccoli florets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound frozen cauliflower, blan...
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    +
  • 2 small zucchini, cut into 1/2-i...
    -
    +
  • 1 medium red onion, large dice
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    +
  • 1/2 cup packed, fresh basil leav...
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    +
  • 4 to 6 sun-dried tomatoes, oil p...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all